A state of the art semi private training facility located in the Ballymena area.
An exciting week ahead!🤝
Monday sessions let’s go🙏
Ready to get started?
Just send a message and we can help
28/08/2026
Friday here after another great week of sessions🙌🏻
Something being cooked up for the STLTH members to be launched pretty soon so keep your eyes peeled..😶🌫️
Losing Motivation? It’s normal, it comes and goes.
Become aware that you won’t always want to go to the gym & push yourself. Learn some simple sets to get yourself back to improving your health & well-being 👏🏻
22/08/2026
Happy Saturday 👏🏻
Sweat, SGPT & Boxing sessions all complete
3 updates from STLTH🤝👀
20/08/2026
The social side of training is a massive part of it.
But so is looking after your body, moving well and staying strong for the long run.
Move Better is another piece of that..a session focused on mobility, movement quality and helping your body work better in and out of the gym.
Good people, good training, and a bit more thought behind why we do it.
Our Move Better sessions are open to non-members too. Send us a message to book your spot.
Approaching 7 years of small group personal training🤝
Leading the way through move feel live better principals▪️🥰
15/08/2026
Saturday complete another week done!🙏
How many Marks can you find in our group photo?👀
3 reasons mobility should be part of your week:
1. Everyday movements start to feel easier.
2. You spend less time feeling stiff and restricted.
3. You keep your body capable of doing the things you enjoy.
You don’t need to be more flexible. You just need to move better.