Coach Casey The Warrior Within

Huge talents walking through the door each week

Practice what you preach.

If I haven’t done it, if I don’t do it, I won’t ask you to do it either.

As a coach, I believe in leading from the front. The sessions I put my fighters and clients through are built on experience, not theory. I’ve felt the hard rounds, the conditioning circuits, the early mornings, and the setbacks.

That’s why I know what works.

Whether your goal is to get fitter, build confidence, learn real combat skills, or simply become a stronger version of yourself, the process starts with consistent action.

DM me for coaching if you’re ready to increase your fitness, build confidence, and develop yourself through combat training and conditioning.

Today I had the pleasure of working 1-to-1 with Gaelic footballer Conan McKeown.

Although Conan has previous boxing experience, today’s session combined a variety of disciplines including boxing, grappling-based movements, and conditioning work designed to challenge him in different ways.

Athletes often spend most of their time focused on their primary sport, but stepping into new environments and learning new skills can improve coordination, fitness, body awareness, resilience, and overall athleticism.

THE UP JAB: The up jab is a jab thrown from a lower angle, travelling upward through the centre line. It’s a subtle shot that can create openings, disrupt rhythm, and help you control distance.

Advanced Footwork Drill

A massive thank you to Lee Bob Gamble for today’s session 🥊 it is super important as a coach to continue to learn and grow my knowledge, fitness & skill-set.

I greatly appreciate the session today and I would highly recommend Lee! An abundance of knowledge and experience 🥊

People often think they need to get fit before starting boxing… but the truth is, boxing is what gets you fit.

The best time to start is now.

You don’t build character when everything feels easy. You build it when your lungs are burning, your legs are tired, and every part of you wants to stop… but you keep pushing anyway.

Combat Conditioning: A simple yet effective way to gain fitness and a fighters conditioning.