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One-2-One Personal Training

One-2-One Personal Training

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Specializing in improving your health, body composition and performance I currently play for Killyleagh YC in the Amateur league.

Peter Strain BSc (Hons) Sports science and Football
In June 2015, I graduated from John Moores University, Liverpool where I studied sports science and football. Whilst studying I continued my interest in football and went on to complete my level 1,2 & 3 in performance analysis through Prozone Sports Ltd and level 1 coaching badge through the IFA. Alongside this I also gained experience as a Stren

Photos from One-2-One Personal Training's post 30/08/2026

Bittersweet moment.

Yesterday the vinyl came off the wall.

The meaning behind this wall is a big part of why I got into the gym in the first place.

As a compulsive gambler, the gym played a huge role in helping me stop. And to this day, it still plays a massive part in my life, every single day.

Those three words represent the Gambler’s Addiction Prayer, and they’ve always held a lot of meaning for me.

You’ll still see those words represented in the gym elsewhere, so the meaning isn’t going anywhere — I just need the wall space for storage for now 🤣 (must be up there as BLK BOX best customer!)

Things change, spaces evolve, but some of the reasons you started never really leave you.

No matter what you’re going through or what your past has been — accept the things you cannot change, find the courage to change the things you can, and the wisdom to know the difference.

Strength. Courage. Wisdom. 🖤

28/08/2026

⏳ The countdown is ON.

42 Strong is back — our most popular fat loss challenge, now with £1,000 up for grabs. 💰

6 weeks to kickstart real change — but it’s not 6 weeks and done. We teach you the habits that stick, long after the challenge ends.

Comment “42 STRONG” and we’ll send you the link to browse and sign up if you’re interested.

Starts 14 September

21/08/2026

Coaches — a warm-up drill you might want to steal

How it works:
- One partner pushes away (abducting through the hips)
- Other partner pulls in (adducting through the hips)
- React to call
- Swap each rep

Quick, simple, and an easy way to prep the lower body and far better than doing no warm-up at all…

Save this one and try it with your next group

18/08/2026

🎉 GIVEAWAY — WIN A FREE ENTRY INTO 42 STRONG!

To celebrate the launch of our next 42 Strong Programme, kicking off 14th September, we’re giving away a FREE entry.

TO ENTER:
✅ Like this reel
✅ Share it
✅ Comment ‘42 STRONG’ below

42 Strong is all about Strength, Discipline & Habits — real, sustainable change through workouts, nutrition, accountability & support. We had outstanding results last time, with winner David taking home £1,000 in cash! If you want to improve your body composition, reset bad habits, and get results before the end of the year, this challenge is for you.

This one’s designed to push you, and we’ll lay out everything you need to succeed along the way.

Remember: like, share & comment ‘42 STRONG’ below.

**COMPETITION CLOSES SUNDAY 23RD AUGUST**

Photos from One-2-One Personal Training's post 11/08/2026

July One 2 One Gym

❤️🖤

01/08/2026

🏆 MEMBER OF THE MONTH — Luke Mac 🏆

Here are Luke’s 3 Biggest achievement since joining One 2 One Gym

My 3 biggest achievements have definitely been the difference I’ve seen in myself and my performance, in the gym and in the ring.

The next has been the time I’ve spent in the gym so far, the people I’ve met, and the training — everything is quality and I wouldn’t go anywhere else.

Then finally, my last achievement would be FINALLY collecting Member of the Month, after a good few years of waiting. I finally got it 🤣🤣”

—

**A special one for me as a coach.**

I started with Luke at 12 years old — he’s now 18. This picture is from his party.

It’s been an incredibly rewarding journey taking him from pre-adolescence right through every stage, watching him progress through his sport (boxing), and develop his physical and personal qualities along the way.

An absolute dream to work with. Attitude top class. Never complains. Whatever I plan out gets done, consistently, week after week. The exact attributes required if you want to become a champion — and that’s the goal.

He said it on day one. I have no doubt it will happen. 🥊

Well deserved Champ

25/07/2026

Adapt, overcome & improvise

Slight setback currently — torn cartilage in the knee. Issue was brewing back in November. With my mindset, I’m prepared to push my body to its limits and capabilities. Two weeks ago it decided enough was enough, and I ended up in a bad way after one of our matches.

The tear is high grade, so it’ll be tricky to heal, but here we are - week 1 of rehab underway. Happy to put it all on the line again to get back playing this season before I call it a day 😂 Return to running, jumping, landing will be the final stage and most difficult part of the process. Before that, lots of work to be done in the gym to restore function and let things calm down.

Should I have stopped after the early warning signs last November? Probably. But I’m not programmed that way. I know my body and my limits, and I have the knowledge to manage myself through things. So I don’t like to go down without a challenge.

In some circumstances do as I say, not as I do 😂

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Location

Ballygowan

Category

Personal trainer

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Telephone

+447549918231

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Address


Ballygowan
BT236LD