Peak District Pilates

Pilates Instructor in Derbyshire
Come and join us at your local hall!

29/05/2026

Did you know I have Pilates classes on YouTube? They're about 20-30 minutes and you can do them in your living room just like I am here! Totally free, without leaving the house!

Subscribing to my YouTube Channel is completely free! More subscribers helps the YouTube algorithms to think I'm a channel that's worth promoting (which I think I am!) so I appreciate all of you who've joined the YouTube family 🧡

Search for 'Theresa Home Pilates' or follow this link.

https://youtube.com/?si=aJC9a2j7VdRDgkkI

6 exercises every older adult needs to do | Professor Leigh Breen

12/05/2026

Hello! After our chat in class yesterday morning, I wanted to share this podcast episode with you... It's a really sensible discussion on muscle health as we age and doesn't sensationalize exercise or insist you become a gym fanatic. A great listen - a long one at 2hrs but maybe you can listen a little at a time?

If this raises any questions, I'd love to hear your thoughts or offer you advice to implement these ideas.

Enjoy 🧡

6 exercises every older adult needs to do | Professor Leigh Breen Professor Leigh Breen, is a leading expert in muscle health and ageing who researches how exercise and nutrition can help us maintain muscle as we get older....