Outdoor Yoga Peak District

Somatic Yoga, Sound Healing Pampered Crowns lunch Bakebakebake

Anyone else feeling this?

Your practice started as Yoga and has morphed in to something else entirely? Drop me a 🙏

On my Somatic Yoga events, I share my personal style of practice ...a mixture of breath, presence and intuitive movement ✨️

As a woman in my 40s, it is SO liberating to drop the structure and expectations of practising in a certain way

Do you resonate with this?

11th July - Somatic Yoga & Subconscious Reset
Online 11am

You’ve held it all together for years.
Now your body, mind, and emotions are asking for something different.

Perimenopause can bring anxiety, overwhelm, overthinking, emotional exhaustion, and a quiet loss of identity.
The old ways of coping no longer work. And beneath it all, many women are left wondering…

Who am I now?

But this phase of life is not the end of you.
It’s an invitation to reconnect with yourself in a deeper, more powerful way.

Through a blend of Somatic Yoga, Hypnotherapy, and Mindset Work, we will guide you to:

• Feel safe and at home in your body again through intuitive movement
• Calm and regulate the nervous system
• Release stored tension and emotional heaviness
• Rewire limiting subconscious patterns and beliefs
• Let go of people-pleasing, pressure, and outdated expectations
• Rebuild confidence, clarity, and self-trust
• Step into this next chapter feeling grounded, empowered, and in control

This is not about simply coping with perimenopause.
It’s about transforming the way you experience yourself within it.

You’ll also receive the recording afterwards so you can continue returning to the work and deepening the shifts in your own time.

To book go to https://bookwhen.com/outdooryogapeakdistrict

Feel free to DM any questions
Anna xx

I spent years trying to be perfect
Following a certain way of living, exercising etc

Then I surrendered it all, and 'unschooled' my wellbeing practices ❤️

I took away all the shoulds, conditioning, and expectations..

And just trusted my Body

The ultimate liberation

If you're looking to find yourself again...not through conventional techniques written by other people...but through you..the ultimate guide..

Then look at my Perimenopause Somatic Yoga sessions in June & July (online GMT)

And my 6 week Somatic Yoga Course for Women starting in September 💕

Link in comments

Good to meet you 💕 and thank you for being here if you're a follower

I grew up on the edge of the Peak District National Park, I've lived in different places, but it drew me back like a magnet.

I've lived in Chesterfield for around 20 years, I love being so close to nature, it makes me feel alive

I am obsessed with in getting nature in to my everyday life, never because of fashion or trends, but because its who I am.

At last I get to express my true, quirky self through Outdoor Yoga Peak District, a business which offers unique outdoor yoga, unusual indoor offerings during the Winter, and an online Membership all year round.

I'm not a lycra clad Yogi, but someone who has practised for 25 years, much of it Barefoot outside, making it a part of my everyday life.

Yogic practices gave me a lifeline through crippling anxiety and depression

Now my practice centres around intuitive Yoga, and helping others to come back home to themselves

Conscious breathing, movement and proper rest brings me back home to myself and ultimately to God 🙏 which is the ultimate experience ✨️

If you're looking for peace and tranquility, you don't have to go far..

Adam's Happy Hens Farm Shop is a hidden gem on the edge of Chesterfield

Views of rolling green hills and the Crooked Spire

A variety of different animals to see

Farm shop & Cafe

Relax and Unwind at our Summer Farm Flow Sessions

Sunday 28th June 10am
Sunday 26th July 10am
Sunday 23rd August 10am