Spin Loft Ayr

Mmm a Pie 🥧 Night

PIES & NOW “SAUSAGE ROLLS” ORDER IS PLACED !! 🥧 🍽️😂

We still have a few spaces left for our PIE & BOARDGAMES night !!!

FRIDAY 15th MAY 6pm -8pm £10

Non members are welcome 🤗

Afton Glen Meats Galston

ABSOLUTELY BUZZING !!!

WE LOVE A PIE AT COREBODY

Well Done Me

This is me clapping 👏🏾

TAG YOUR BESTIES

7 DAYS 70 CLASSES FREE BRING A FRIEND WEEK WITH US !!!!!

MONDAY 16TH
6.45AM - Lift With Me
7.15AM - Quick Stretch Off
8.00AM - One to One Coaching/PT
9.00AM - 6 WEEKS CHALLENGE
9.00AM - The Bullish Coffee and Chat
9.30AM - Resistance Band Workout B***y
9.30AM - Seated Upper Body Workout
10.00AM - Zumba
10.45AM - Tai Chi
1.30PM - Train Back With Me
3.30PM - Trampolines Aerobics
4.00PM - Lift With Me
4.30PM - Trampolines Extreme
5.30PM - Kettlebells
6.00PM - Hip Hop Workout
7.15PM - 6 WEEKS CHALLENGE

TUESDAY 17TH
6.45AM - Core Legs
7.15AM - Quick Stretch Off
8.00AM - One to One Coaching/PT
8.30AM - Fit Over 50s Aerobics
9.00AM - The Bullish Coffee and Chat
9.30AM - Menopause Awareness
10.30AM - Standing Abs
1.00PM - Personal Training
3.30PM - HYROX TRAINING
4.30PM - Kettlebells
5.15PM - BoxMaster
6.00PM - Abs, Legs and Butt Workout
7.00PM - Kettlebells

WEDNESDAY 18TH
6.45AM - Weighted Standing Abs
7.15AM - Quick Stretch Off
9.00AM - Learn to Hula Hoop
9.15AM - Walk and Squat Outside
9.30AM - Clubland Box Fit
10.15AM - Balance
11.00AM - Pilates
1.00PM - Bi/Tri Weight Based
5.30PM - ABBA Dance Class
5.45PM - Wicked Dance Class
6.00PM - Michael Jackson Dance Class
6.15PM - Hip Hop Workout

THURSDAY 19TH
6.45AM - Core Body Weights
8.00AM - Small Group 1-1
9.00AM - Standing Abs
9.30AM - Country Western Legs Bums Tums
10.00AM - TB Fit
11.30AM - Seated Upper Body Workout
1.00PM - Small Group 1-1
3.00PM - Beginners Trampoline
4.30PM - Battle Rope PT
5.30PM - Body Combat
6.00PM - Zumba
7.00PM - Deadlifts All Levels

FRIDAY 20TH
6.45AM - Full Body Stretch Off
8.00AM - Small Group 1-1
9.00AM - Fit Over 50s Aerobics
9.30AM - Boxfit
10.00AM - Zumba
10.30AM - Tai Chi
5.00PM - Beginners Trampoline
5.30PM - Trampoline Extreme
6.00PM - Trampoline Aerobics
7.00PM - Glute Workout

SATURDAY 21ST
8.00AM - 500 Reps, 30 Mins
8.30AM - Core Abs Floor Based
9.30AM - GBX Music Workout
10.00AM - Kettlebells
10.30AM - Arms and Shoulders Stretch

SUNDAY 21ST
9.00AM - Core Abs Floor Based
9.30AM - Glute Workout
10.00AM - Abs, Legs and Butt Workout
10.30AM - Quick Stretch Off

410 days Which is 9812 very long hours

Muscle Lost 0

Worth every early morning and every No I’ve said.

Now for the final stone to lose which is definitely taking its time but heyyyyyy

Rather a health loss and slower loss than anything else.

If I stay the same again this week I quit 😆

STRONG IS THE NEW SKINNY OR

HOURGLASS IS THE NEW…..EVERYTHING!!!!!!!!!!!!!!!!!!!

A Total homemade butt 🍑

Like this is beautiful and I’m so proud to see this shape!!!!!!!!!!

Ingredients to make a homemade butt.

One pinch of self belief
One dash of self respect
3 ounces of high protein
1 tablespoon of strength training

ALL NATURAL!! ALL ANNIE

THIS IS THE KINDA BUM I WANT !

⏳⏳⏳🍑🍑🍑😍😍😍 WOW MATE

GIRLS DONT LOSE YOUR SHAPE DONT LOSE YOUR BUM DONT LOSE YOURSELF.

Core Body Women's Gym the gym that’s more than a gym!