Embody by Courtney

30/09/2026

Loved tonight so much 🥹🩷👠

Making up dances is so challenging and it’s so easy to second guess what I’ve made but when we all come together and dance it’s like yes! This is why we do this😍🩷

It’s just so freeing to move in flowing ways with the music! Even if you’ve never danced before, Lucy joined us tonight for her first chair dance class and hit every single move no bother 😍🔥

Dance is for everyone and I’ll preach that forever 🌷👠

29/09/2026

I used to think, why do I need breathing techniques? Surely I know how to breathe 😆 but ever since learning this grounding breath from the amazing Dr Sue Mortor I do it everyday, just 5 breaths is enough 😍

We live so much in our minds that our energy becomes very high, and this breath allows your energy to ground down to your legs and the earth.

If you feel very anxious or agitated, just breathe to stomach and earth.
If you feel good/ normal, breathe to earth and sky 🌌

Can be done anytime, anywhere! I like it when I’m stuck in traffic 🚗

We practice techniques like this every week in our early morning Awakening Yoga 🧘‍♀️
Starting the day in the most connected way 🧡

Give it a go! Let me know how you find it 😁

28/09/2026

26/09/2026

Chair Dance Expressive 👠 💃

a dance class to improve confidence and embodiment.

Join us every Wednesday at Glow Studio 7pm - 8:15pm🌙

Learn a short dance routine on and around your chair prop, learn about musicality and how to flow your movements and emotional expression with the music✨

Be around others who want to connect more to their feminine & feeling energy, a fully welcoming and supportive space while you learn to embody your personal expression 🌷

I can’t wait to dance with you ❤️

Any questions, get in touch 👠

24/09/2026

So many classes, so many movements 🤸

Our exercises, postures and choreography aim to awaken your body to support how you feel and move through life 🤗

Our bodies move with the rhythm of strength and soft, flow and stillness, inhale and exhale, and every class aims to connect you to those rhythms

From strengthening muscles like hip flexors and deep abs to keep you getting up with ease or flowing from movement to movement through yoga or dance for inner expression, fun and freedom

The aim isn’t only to be strong, but to flow, to feel and to be free as you move 🌈

Where’s the fun in life if you don’t fully embody it in every cell of your being 🤸

Join us every week for classes that embody, awaken and enliven your experience 🧘

15/09/2026

What’s a Pilates class like with me? ✨

Our Pilates sequences improve strength, coordination, memory and body awareness.

Each exercise weaves together to help you understand the movement from the foundation before we add on extra layers and challenge.

Every element has its own challenge so whether you keep it simple or add on, you are able to choose the level that suits your body and abilities.

My classes are suitable to all levels and will help improve how you move and feel with consistency and patience 🧘🤗

Get in touch if you’d like to join us for a Pilates class 💙

06/09/2026

Still can’t believe how fast the last 9 months of Swedish Massage Training went 😍 such an amazing experience and I can’t wait to get started with my massage business and continue study with Sports and Remedial 💆‍♀️

I’m all set to get started with appointments this week from my home and work away in the background to set up the massage business page and therapy room 💕 so excited to show you it when it’s all ready 😍💕

I’ll list below availability for 60 minutes Swedish massage for September at the discount launch price of £35, based in mossblown 💆‍♀️

Wednesday 23rd - 2pm
Thursday 24th - 2pm

Swedish massage helps to relieve tension in muscles, reduce pain chemicals that build up in cells, and improve overall wellbeing 🧘

01/09/2026

Getting cosy is our favourite thing on a Monday night 😍 basically a slumber chill 😌 💤

I just love our Yin and Soundbath class 🌈
Felt like such a great addition to the timetable, we all need a chance to consciously rest and this is the class for total relaxation 🥱