Courtney Fisher - Be Embodied Movement

I’m honestly so excited to start our chair dance classes 😍

This will be our first routine next week and we will practice the same one 2 weeks in a row 🤗
It will be to a different song though as it’s not on Spotify

I just want to reiterate that you do not need dance experience to come along, I’m here to teach you from the very beginning of your dance journey and hopefully get you to the point you’re ready to try other amazing teachers classes 🥹

Dance has been such a support in my life and I know I wouldnt feel as good as I do today if I didn’t start that dance class 4 years ago, I felt like a fish out of water and felt like I was making an absolute fool of myself but the amazing teachers and other dancers in the room made me feel so at ease, they kept pushing me on and here we are, I’m ready help you do the same if you want to give it a go 🤗👯‍♀️

It’s not easy! But it’s such a rewarding way to move if you have the consistency and patience 🩷

See you Wednesday 7pm at Glow 👯‍♀️🌙

Our Power Yoga class is one of our most challenging because of all the range of motion involved, but it’s the class I see the fastest improvement for those who never miss a Monday 🧘🔥😍

It’s amazing how quickly I see people adapt, especially when most have never done yoga before! In just a couple of months they are glowing and flowing with ease 😍

Using so much of your body at one time is demanding but once your body adjusts, it begins to help you push your comfort zone into all the magical yoga shapes 🧘

This type of movement isn’t for everyone, but for those that enjoy it, the benefits are incredible when you make that weekly commitment 🔥🧘

I love that we offer such a variety of classes here at glow, there’s something for everyone, for every mood and every level 🤗

I definitely don’t have a favourite class to teach but my favourite class to be a student of has to be yoga or dance 😍 I love pilates but when it’s my day off I need to chill or boogie 😆

What’s your favourite class? 😍