Personal Trainer Geo Taylor - PTGT

Don’t let humpday get in the way of your progress! 🙌

Believe in yourself and you’ll find the motivation to achieve your fitness goals.

Are you feeling motivated this Monday? 💪

‘Motivation is what gets you started. Habit is what keeps you going’.

Start this week with a fresh mind and get into the habit of achieving your goals consistently.

"A year from now you may wish you had started today"

Get started on your fitness journey today and you won't regret it.

Swinging into the weekend like 💪 !

I’ve got the Friday feeling and I’m ready to smash some sessions this weekend. Stay motivated and have a great weekend.

"Look in the mirror. That’s your competition."

As long as you are smashing your goals, you shouldn't worry about anyone else. You can do it 💪

Daily reminder that you automatically lose the chances you don't take!

DM me if you're willing to take a chance on yourself, you won't regret it.

If you're struggling to achieve the results you long for then maybe it's time to start training with a PT.

I only have a few slots remaining for the upcoming weeks, DM me for more information and we can work on a plan tailored to you

"Geo, what is a foam roller for?"🧐

Glad you asked.
A foam roller can help to...

🤕 Reduce risk of injuries
🧘 Improve posture
⏩ Create quicker results
🦵 Improve flexibility

“Hey Geo, I wanna do PT now but you’ve got a waiting list” 👋🏼
I know sometimes it can be frustrating to have to wait, however my waiting list is super important as it means I’m able to dedicate my time and focus on giving my clients the VERY BEST training - not just packing more and more people into my week. But there are some things you can do as you wait…

👭👬🏼👫 Try some classes out
👣👣 Get those steps up and increase your general fitness
💦 🥘 Get some of the foundations right with good food and plenty of water!