Body design by Alida

While I have a little time , I thought I’d answer a question I get asked regularly, especially as Pilates is becoming ever more popular.
‘What makes a good Pilates instructor?’
“A good Pilates instructor combines solid anatomical knowledge with sharp observation skills, clear communication, and deep empathy. They focus on your individual form, offer meaningful modifications, and watch you move rather than just working out alongside you. “

Certified training: Look for a comprehensive certification from a recognized Modern Pilates or similar reputable program that requires hundreds of hours of study and practical and observed exams. This cannot be achieved through an online only course .

Active IQ or YMCA LEVEL 3 and can demonstrate commitment to continuous learning .

Active observation: This is a skill learned through experience and knowledge

Clear cueing. Not just how to do the exercise but why.

Hands on correction : The smallest correction can change how you benefit from the exercise.

Adaptability: Not just for experience level but also adaptation for injury , osteoporosis, pelvic floor , autoimmune conditions etc

Full insured for the specific classes

For more information on my Pilates classes go to www.gymcatch.com and look for body design by Alida xx

In my opinion , this is the best training in the industry and I have trained with quite a few! If you are looking for a more clinical approach to pilates and gain confidence and expertise as an instructor then you HAVE to train with these people !!

ARE YOU THINKING OF A CAREER IN PILATES?

🗣️ What our students say…

“I am really looking forward to attending this course especially with Cherry Baker as the tutor, she's amazing!”

You might not have heard of our tutor but she is a specialist in this qualification, so you won’t be disappointed with our face to face training.

For those who have, they know what they are letting themselves in for!!

🍒Who has done a course with our Pilates Guru:
Cherry Baker?

🍒 What’s your feedback?

Cherry's LunchED Club Network Cherry Baker Education

Morning All,
Just to let you know , there are a few spaces available in some of my pilates classes . I have a new Monday evening class 20/20/20 . 20 mins of standing pilates 20 strength (lying ) pilates and 20 min stretch and release . There are also a couple of spaces in my Thursday Prestwick tennis class which is suitable for all levels . Classes can be booked on www.gymcatch.com under ‘body design by Alida’ . Look forward to seeing you soon .
Alida XX

Book in-person, live virtual and on demand fitness - Gymcatch Gymcatch is the complete software management solution for your fitness business. Providing fitness users with a seamless booking experience.

There are still spaces for tonight’s legs bums and tums @ cambusdoon cricket club £4,50 pay as you go . Hope to see you then !

Have a wee look at this !! If you have ever wondered what the pelvic floor really looks like !! You can move the image around! How fab is that ??

https://sketchfab.com/3d-models/female-pelvic-floor-46ad109760144930a5fc5e4289b2f81e?fbclid=IwAR10XCxLT47jXsXsAvG35cZb21z4vjJXCE9eM-UMlvMQlVSC8Wa2cYZKhSo

Female Pelvic Floor - 3D model by University of Dundee, CAHID - Sketchfab This model aids in visualizing the layers of support that constitute the female pelvic floor. Designed for 3rd to 5th year medical students learning the reproductive block at the University of Dundee. Sculpted by Jenna Foster. View more work by this artist at www.jennalynnefoster.com The pelvic gird...

❌ NEW CLASSES❌

Morning All , I have started 2 new classes at cambusdoon cricket club on a Monday evening .
The first is 6-6.45pm Legs bums and tums . Traditional class with great music , body weight exercises and low impact .
The second is 20/20/20 pilates .
20 minutes of standing pilates
20 minutes of lying pilates and 20 minutes of stretch and relaxation .
If you are interested please message me or you can book through www.gymcatch.com , look for body design by alida .
Hope to see you soon . X

Gymcatch | Book In-person, Live Virtual & On Demand Fitness Gymcatch is the complete software management solution for your fitness business. Providing fitness users with a seamless booking experience.

Interesting stuff …. Hope it’s true !!🤣

Can squatting boost your brain power? - BBC REEL Scientific evidence shows that physical activity is not only good for the body, but also for the brain. But what type of exercise and how much exactly is the...

Hey all,
Suely, Kirsty and myself are doing a 80s aerobics (zumba) extravaganza on SATURDAY 19TH OF FEBRUARY at kingcase church hall at 11 am to raise money for Ayrshire hospice .
Tickets are limited so be quick . £8 with all proceeds going to the charity. leg warmers are compulsory !!! message me if you are interested and i"ll save you a ticket.

A # # #

Tomorrow is the 1st of September…. I know , hasn’t August gone quickly ! I’m going back to my FB timetable . Having had Covid in the family and the need to isolate has shown me how important the Facebook classes are . If you are comfortable coming back to class in person and you don’t need FB classes anymore that’s brilliant but if you want to continue you will have access to all the recorded live classes plus exclusive Facebook classes . You might want to dip in and out of both in person and online ! The cost is £15 per month . Please let me know if you want to continue with the online classes . Alida x

Body design by Alida Alida is a fully qualified and insured level 3 Pilates instuctor, advanced personal trainer ,pre and post natal level 3 instructor , older adult level 3 ,kids fitness level 2, osteoporosis and pilates specialist, pelvic floor health ( diamond pilates )