VOLOems

Posted • How does Training work?

➡ During traditional strength training the brain🧠 sends impulses which stimulate certain muscles to contract. However muscles with less developed connection to your brain won’t contract and develop as quickly.

➡ EMS training activates all the muscles💪 enhancing the weak brain motoric nerve connection by sending electrical impulses straight to the motoric nerves you can reach even the weakly connected muscles.

➡ Because muscle fibers are activated in a non-regular order with EMS Training, a more intense level of is enabled from the start, which creates more muscle fiber at an accelerated rate🔝.

➡ More active muscle tissue requires more energy intake which therefore burns🔥 more calories, even at rest!

❓ Want to know more contact VOLOems

Can’t wait to try some of these out 💪💪

My electronic business card by Kano Design

Featured Client: Roseanna Gorman of VOLOems
Roseanna is Founder & Head Coach at VOLOems, an Innovative Body and Health Transformation studio incorporating 3D Infrared scans, with and .
and gain Muscle in just 1x20 minute session per week.
Contact Roseanna: https://card.kanoconnect.com/voloems

Posted • Posted • Menopause Matters] Drop a like if you’ve experienced 1/3 of these symptoms… 🙄😭

Lovely post .wellbeing

Please make sure to like this post as soon as you see it to help it get seen, comment and share!! Thank you so much ❤️🙏

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Posted • Nothing is more illustrative and motivating than to actually see your body transform. VOLOems has the only STYKU Scanner in the west of Scotland!

Posted • Learn what makes XBody EMS training exceptionally effective!

⏱ EMS is one the fastest growing sectors in the fitness industry. By training with technology your clients can achieve the results of a 90 minute workout in only 20 minutes!

More effective trainings = more effective business.

🏋‍♀ is leading the way in the technology of EMS devices, we have developed award-winning EMS products. We provide full body EMS training, stimulating all the major muscle groups at the same time, helping your clients to achieve a fit and toned look.

✔ XBody allows gaining muscle mass and shedding fat, increases calorie burning capacity and boosts metabolism.

👇Find out more about EMS!
https://xbodyworld.com/about-ems-training/

Posted • This is Denise’s story - a client at VOLO Body & Health Transformation Studio, Greystones, Ireland ➡️⚡

Denise is post menopause. She lacks oestrogen and has suffered a lot of muscular injuries, and a very bad shoulder. She is stuck in a cycle of becoming more active and then getting injured again…

It has stopped her doing sports in the last couple of years, and she has become unfit. But Roseanna Gorman, Founder & Head Trainer offered her a solution…

“EMS is just what I need to regain my fitness. Roseanna works carefully and slowly with me, being mindful of my sore shoulder, and if it's too sore to work on, we leave it alone and not aggravate it.”

“We concentrate on where we can work, and get me back on the fitness track. The EMS works quickly, and it lasts for the week, doing a 20 min workout, which would take 3 weekly sessions in a gym, so very time saving.”

“As my fitness and injury all improve I am sure this method under Roseanna's careful eye will get me back on track to where I want to be. It is like a rehabilitation for me, and I am very grateful to try it.”

Visit emsworks.co.uk ➡️⚡ to hear more incredible stories on our blog!

Posted • Menopause Matters] Drop a like if you’ve experienced 1/3 of these symptoms… 🙄😭

Lovely post .

Please make sure to like this post as soon as you see it to help it get seen, comment and share!! Thank you so much ❤️🙏

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Posted • Findings have recently been published from the largest ever survey of perimenopausal and menopausal women in the UK. Despite some progress being made in the last few years, there is often still a shocking lack of support for many in their workplaces and also sometimes when women seek help from their local healthcare provider.

I’m so frustrated and angry to read these findings – although it does sadly echo what I see in my clinic day in day out – about women suffering unnecessarily. The sooner the menopause is understood by more people as a long-term female hormone deficiency with health risks and not simply a lifestyle change, the better.

Symptoms of the menopause are far more than hot flushes. This survey clearly demonstrates how brain fog and poor sleep affect women commonly. The minority of perimenopausal and menopausal women are being given HRT despite it being the optimal treatment for the menopause. Many women are still not being offered it by their healthcare professionals.

40% of our NHS workforce are menopausal women. We need to fully enable working women to have information and access to evidence based treatment so they can make informed decisions about improving their symptoms and future health.

The report, produced by the , the UK’s leading membership charity campaigning for gender equality and women’s rights, was commissioned by and featured in the documentary aired last week, ‘: S*x, Mind and the Menopause’.

Read more following the link in the Link Tree in my bio.