Bloom In Fitness

✨ SOMETHING NEW AT BLOOM ✨

I’m so excited to welcome the lovely Natalie Linden to Bloom this September, bringing small-group Vinyasa Flow Yoga to the studio. 🧘‍♀️🤍

When Natalie came to visit Bloom recently, we got chatting about movement, strength, wellbeing and our ideas for the future — and it felt like such a natural fit.

As someone who is passionate about strength training, I love what yoga can bring alongside it — mobility, balance, body awareness and simply taking some time to slow things down.

And, just like my own sessions at Bloom, Natalie’s classes will be deliberately small and personal, allowing plenty of individual guidance and support.

Natalie is starting with four taster sessions in September:

🧘‍♀️ Tuesday 8th September | 6.30pm
🧘‍♀️ Wednesday 9th September | 9.30am
🧘‍♀️ Tuesday 15th September | 6.30pm
🧘‍♀️ Wednesday 16th September | 9.30am

✨ £10 per taster class

You can come along to one, try a couple, or join Natalie for all four.

Following the tasters, the plan is to continue with regular small-group yoga classes at Bloom from mid-September. 🤍

I’m really excited to see Bloom continue to grow and evolve in this way, and to have other brilliant women bringing what they do into the space. 🩷

Spaces are limited and some of the taster sessions are already filling, so please message Natalie directly to book your space.

Welcome to Bloom, Natalie. 🤍✨

I honestly can’t quite believe it, but there is now just one space left on the first Bloom In Fitness Retreat!! 🤍

When I first started planning it, I was so excited about the idea—but also very nervous about whether anyone would actually want to come.

However, I’m blown away by the amazing response , and I’m so grateful to every woman who has trusted me and booked her place. 🙏

We already have such a lovely group coming together, with several of the women joining on their own, so please don’t worry if you wouldn’t know anyone!

It’s going to be three nights of movement, stretching, breathwork, cold-water dipping, paddleboarding, nutrition, beautiful food, the HotBox Spa and plenty of time to relax and enjoy the stunning Loch Tay.

📍 Taymouth Marina, Loch Tay
📅 18–21 September 2026

There is now just one final space available!

If you would like to know more please send me a DM with RETREAT and I’ll send you all the details. 🩷

Over the past year and a half it’s been a privilege to work with Sharon on her strength journey.

This week she came in for her usual PT session and I just had to take a few photos because she was looking absolutely amazing! 🤩💪

Sharon’s not long back from holiday (hence the fabulous tan! ☀️), but she’s not doing anything extreme or restrictive to achieve this.

She’s been consistently showing up, getting stronger, eating well most of the time, and trusting the process.

We use the scales every so often as a piece of data, not as the ‘goal’.

Sharon increased her weights AND hit PBs on some heavy lifts in the very same session that her scale weight had dropped!!

That’s what body recomposition looks like—building strength and muscle while gradually reducing body fat. 💪🙌

Also other clients have commented on how great Sharon looks AND asked me to pass on their comments…this is the kind of community where women build each other up instead of compete and compare. I’m so proud of all my clients and so blessed to be part of their journeys. Thank you 🙏 🫶

This is the Bloom Method
A smarter way to train. A stronger way to live.

Last night wasn’t really about fitness.

It was about women. 🫶

Sharing honest conversations and experiences around midlife.

I had the pleasure of chatting with Sarah from The Sassy Edits, and although we come from different industries, we realised we’re actually helping women do the same thing.

Sarah helps women feel confident in styling their clothes.

I help women feel confident in the body that wears the clothes.

One thing we kept coming back to was this though…

Confidence isn’t something you find. It’s something you build.

Sometimes that starts with putting on an outfit that makes you feel like yourself again.

Sometimes it starts by picking up a dumbbell for the very first time.

Neither is really about clothes or exercise.

They’re about believing you’re worth investing in.

Thank you to Sarah Baird | Midlife Style for inviting me to chat, everyone who came along to The Vintage Prestwick, listened, laughed and joined the conversation. It was such a lovely evening filled with honest chats, brilliant questions and a room full of inspiring women including fab chats from Shiona Johnston founder of and Lizzie Carr founder of .

Here’s to more conversations that remind women they’re never “too old”, never “too late” and always capable of becoming stronger—in every sense of the word. 🩷

confidence bloommethod bloominfitness healthcoach ayrshire strongwomen thesassyedit