DMS Fitness

We allow our kids to grow up having fun as a way to keep them entertained and to stimulate them.

So why do we as adults bore ourselves by doing the same old thing day in/day out?

I know everyone has to work to pay bills, but outside of work there is no reason why we cannot have fun and enjoy life!

In regards to the gym/training, doing the same things can sometimes get boring and then that can lead to people losing interest quickly and not fulfilling their targets.

So whatever kind of training you do, make it fun so that you don't get bored, keep refreshing things to keep it interesting and have fun while you are doing it!

The Super 6 is a 6 week program to challenge your fitness and to help educate you to improve your eating habits.
Working in a small group of like minded people, you all work to improve your fitness, lose weight, decrease your body fat and increase strength.
Each session is different and everything can be adapted to suit your fitness/strength level.
What you get during the 6 weeks:
Up to 4 training sessions a week ✅
Nutritional program from a qualified nutritionist ✅
Daily support from both myself and the nutritionist I work with
✅
Private Facebook support group ✅
There are limited spaces available so please contact me with any questions/for more info
Phone: 07775605754

The Super 6 is a 6 week program to challenge your fitness and to help educate you to improve your eating habits.

Working in a small group of like minded people, you all work to improve your fitness, lose weight, decrease your body fat and increase strength.

Each session is different and everything can be adapted to suit your fitness/strength level.

What you get during the 6 weeks:
Up to 4 training sessions a week ✅
Nutritional program from a qualified nutritionist ✅
Daily support from both myself and the nutritionist I work with
✅
Private Facebook support group ✅

There are limited spaces available so please contact me with any questions/for more info
Phone: 07775605754

You cannot train through negative mindset.

Nothing will change until you shift your mindset as a negative one will hold you back and stop you from making any progress you want!

Positivity breeds positivity!!

While I was training a client, Tamzin made herself a little circuit of hurdles and skipping to keep herself busy 😀

Got to love a boxing session to start the weekend off 😀👊🏻

Seeing things written on paper really do make all the difference.

It makes it real, rather then just an idea in your head!

You may think you know what you are working towards but things can sometimes get a bit jumbled up inside the head when you have loads of other things going on.

By simply writing it down somewhere, the idea cannot get jumbled up, it cannot get lost along the way, it is there for you to see whenever you want to see it!

If you don't have a pen and paper around, you could always use your notes app on your phone, makes it loads easier as we always have our phones with us anyway!

Always good to see this reaction at the end of a session 😀

How much do you value your own health?

Everything has a value nowadays.....
Your house
Your car
A holiday

But often the thing that is neglected most is your own health!

Now this surprises me because if you do not look after your own health, then everything else can suffer from it.
You might not be able to look after others,
You may not be able to work,
You may require medication you didn't have to beforehand

Yes, some of those might be a bit over the top, but if your health gets that bad then it is possible.

But it doesn't have to ever get to that stage if you start taking more care into your own health and start making small changes into your lifestyle.

It is never too late to start, you don't have to spend ££££'s to do it but it is important that we look after ourselves first and then others because if you fail to look after yourself, you will not be able to look after others