ZKS MA Aylesbury

🥋 Sunday Children’s Martial Arts Classes are now open at ZKS Martial Arts HQ in Aylesbury
If you’re looking for kids martial arts classes in Aylesbury, our new Sunday morning timetable is now up and running for children aged 3–11.
We currently have:
🐉 Little Dragons, ages 3–4 — 9:30–10:00am
🥷 Mini Ninjas, ages 5–7 — 10:00–10:45am
🥋 Junior Martial Arts, ages 7–11 — 11:00–11:45am
Our Sunday classes are ideal for families looking for a weekend activity without adding another commitment to a busy school week.
Children can learn practical martial arts skills while developing confidence, focus, coordination, discipline and resilience in a structured and supportive environment.
Complete beginners are very welcome.
📍 ZKS Martial Arts HQ
111–113 Cambridge Street, Aylesbury, HP20 1BT
👉 Find out more and book a trial here:
https://zksmartialarts.co.uk/sunday-kids/
We’d love to welcome some new faces into the Sunday classes.

⚠️ MEMBERS AREA UPDATES

We’re currently deploying several updates to our Members Area, so access may be intermittent over the next 48 hours.

📅 Class Changes
From 1st September, you’ll be able to log in and make any required class changes for the new school year.

📰 September Newsletter
Everything you need to know before we return is here:

https://zksmartialarts.co.uk/news/september-2026.html

📧 Having trouble logging in?
Email us at [email protected] and we can let you know when to try again.

Thank you for your patience while we complete the updates. 🥋

New term. New classes. More ways to train. 🥋
Classes restart on Tuesday 1 September, with updated class assignments, new Sunday children’s sessions and training now available seven days a week.
We’re also delighted to welcome Sensei Dylan back to ZKS on a part-time basis. He’ll be leading our new Sunday morning classes at HQ.
Parents, please read the September newsletter and check the Members Area before returning:
🔗 https://zksmartialarts.co.uk/news/september-2026.html

STOP WAITING.
START TRAINING.
There will never be a perfect time.
You'll always be busy.
You'll always have another reason to wait.
But every experienced Brazilian Jiu-Jitsu student has one thing in common.
They stopped waiting.
They booked their first class.
They walked through the door.
Everything else came afterwards.
The Havoc Grappling Foundations Programme has been created to make that first step as easy as possible.
Small group.
Complete beginners.
Structured coaching.
Support from day one.
If you've been following this campaign thinking...
"Maybe I should..."
Take that first step today.
We'll help with the rest.
📅 Starts Wednesday 2nd September
👥 Limited to just 12 complete beginners
👉 https://zksmartialarts.co.uk/havoc-beginners-course/

Why Adults Stay
THEY COME FOR FITNESS.
THEY STAY FOR EVERYTHING ELSE.
People often tell us they're joining because they want to:
• Get fitter
• Lose weight
• Learn self-defence
• Try something different
Those are all great reasons to start.
But they're rarely the reason people keep training.
They stay because they enjoy challenging themselves.
They stay because they make friends.
They stay because every session teaches them something new.
They stay because they become part of a team.
Brazilian Jiu-Jitsu changes far more than your fitness.
It changes the way you see yourself.
If you've been waiting for the right time to begin...
This is it.
📅 Wednesday 2nd September
👉 https://zksmartialarts.co.uk/havoc-beginners-course/

THIS COULD BE THE BEST DECISION YOU MAKE THIS YEAR.
Your journey starts this September.
This time next year you could still be saying...
"I've always wanted to try Brazilian Jiu-Jitsu."
Or...
You could look back and realise you made one of the best decisions of the year.
Over the last few weeks we've shared what makes the Havoc Grappling Foundations Programme different.
✔️ A structured 12-week programme
✔️ Professional coaching
✔️ A small group of just 12 beginners
✔️ A welcoming community
Now there's only one question left.
Will you be joining us?
Everyone has a first lesson.
This September could be yours.
📅 Starts Wednesday 2nd September
👉 https://zksmartialarts.co.uk/havoc-beginners-course/

You have seen what makes the Havoc Grappling Foundations Programme different. Now it is time to decide whether this could be your starting point.
This is not an open-ended gym membership or a mixed class where everyone else is already ahead.
It is a structured 12-week introduction to Brazilian Jiu-Jitsu, created specifically for adults and teenagers aged 16+ with no previous experience.
You will receive:
Professional coaching in every session
A clear programme that develops week by week
Personal support within a group of only 12 beginners
Improved fitness, mobility and confidence
Practical self-defence skills
A welcoming community to continue training with afterwards
Everyone starts together.
No one is expected to arrive fit, confident or already knowing what to do.
You simply need to be willing to begin.
Programme details
Starts: Wednesday 2 September 2026
Duration: 12 weeks
Cost: £150 instead of £250
Group size: Maximum 12 complete beginners
Booking deadline: 31 August 2026
This time next year, you could still be thinking about trying Brazilian Jiu-Jitsu.
Or you could look back and be pleased that you finally started.
Book your place here:
https://zksmartialarts.co.uk/havoc-beginners-course/

You already trust us with your child’s martial arts journey. Now you can experience one of your own.
Many ZKS parents have watched their children become more confident, resilient and capable through martial arts.
The Havoc Grappling Foundations Programme gives adults and teenagers aged 16+ the opportunity to experience those same benefits for themselves.
You will learn in a small group of complete beginners, following a structured 12-week programme with personal coaching and support throughout.
You do not need to be fit before starting.
You do not need previous experience.
You will not be joining a class where everyone else is already ahead.
Everyone begins together and progresses from the same starting point.
For existing ZKS families, it is also an opportunity to understand more about what your child experiences on the mats—and to lead by example by becoming a beginner yourself.
Starts Wednesday 2 September 2026
12 coached sessions: £150
Limited to 12 complete beginners
Book your place here:
https://zksmartialarts.co.uk/havoc-beginners-course/

Brazilian Jiu-Jitsu gives you more than a workout. It gives you practical skills.
During the Havoc Grappling Foundations Programme, you will learn how to stay calm, move effectively and use technique rather than relying on strength.
Across the 12 weeks, we will introduce you to:
Essential positions and controls
Escapes from common situations
Simple sweeps and reversals
Safe submissions and defence
Practical self-defence principles
Controlled live training when you are ready
Everything is taught step by step and practised in a safe, supportive environment.
You will not be expected to fight, compete or prove how tough you are.
The aim is to help you understand how Brazilian Jiu-Jitsu works, build confidence in your own ability and develop skills that stay with you long after the programme finishes.
Everyone starts together.
Only 12 complete beginners will take part.
Starts Wednesday 2 September 2026
12 professionally coached sessions for £150
Book your place here:
https://zksmartialarts.co.uk/havoc-beginners-course/

Joining a gym is great—but it is not the right fit for everyone.
A gym gives you access to equipment, but you are usually responsible for deciding what to do, keeping yourself motivated and working out alone.
The Havoc Grappling Foundations Programme offers something different.
Every session is coached.
Every lesson has a clear purpose.
Every week builds on the last.
You will train with a small group of complete beginners who are all starting at the same level, so you will never feel as though you are trying to catch up with an established class.
Instead of simply exercising, you will be:
✅ Learning practical skills
✅ Improving your fitness and mobility
✅ Building confidence
✅ Challenging yourself mentally
✅ Training with people who support your progress
For £150, you receive 12 professionally coached sessions, a structured beginner curriculum and personal support throughout the programme.
That works out at just £12.50 per session.
A gym membership gives you somewhere to train.
The Foundations Programme gives you a reason to keep coming back.
Starts Wednesday 2 September 2026
Limited to 12 complete beginners aged 16+.
Book your place here:
https://zksmartialarts.co.uk/havoc-beginners-course/