Professional coaching services, nutritional guidance, 1-2-1 personal training, online coaching.
30/08/2026
Crazy what can happen in a 7 days, from training,
Work and cinema visits to then flip that to...
Hospital visits and packing for Texas in 48 hours, life is mad stop trying to control it all and learn to flow with it.
Sometimes you have to just let the current take you and do your best to keep your head above water, then assess before making your next move.
Nearly at chapter 9 of the year, what have you done with the previous 8?
If you are over 100kg right now, like I was I have a uncomfortable truth for you,
It's all on you,
You got yourself into this mess,
How are you going to get yourself out of it?
Are you going to keep telling yourself that this diet will be different,
That this week or month will be different and...
6 months, 12 months later...
Nothing has changed, you train, go to the gym and eat healthy but you look the same, and you're stuck on the same weights.
It's still on you though right?
So are you broken beyond repair? No
If all these men can do it, and I can do it, why can't you?
It's because you don't know what it takes...
The standards
The structure
The actions required
You don't have the experience or knowledge on how to drop 10/20/30kg+ or 50kg of body fat like me,
You don't have the expertise,
When your car has a problem,
You go to a specialist, preferable at least a qualified mechanic right.
Someone with a good reputation and experience,
So why are you treating your body any different?
If you're stuck and want to get to the next level of physique, DM me "LEVEL" to start moving in the right direction again with clarity and purpose.
Send this to the person who makes you train harder just by being there. 💪🫡
Leave it in the changing rooms, and you might make more progress and I don't mean your phone.
Will cardio help or hinder your muscle building goals?
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