Aqua Vale Swimming & Fitness Centre

Take some time for yourself with a refreshing lane swim 🏊‍♀️💙 A few lengths can be a great way to switch off, clear your head and enjoy some time for you.

Book your swim today: https://www.buckinghamshireleisure.com/aqua-vale-swimming-fitness-centre/timetables/

Looking for a little extra support on your fitness journey? 🏋️ Whatever your goal, our friendly Personal Trainers are here to support you.

From getting started to building confidence and staying on track, you'll receive personalised advice and encouragement that's right for you.

Find out more: https://www.buckinghamshireleisure.com/aqua-vale-swimming-fitness-centre/facilities/personal-training/

Autumn Wellness Challenge

Embrace a fresh start this autumn and take on a challenge of your own.

From building healthy habits to moving more regularly, every challenge is a chance to feel good, build confidence and celebrate your progress.

Where to find the challenges? Head to the 'Progress tab' in your my MORE App to get started.

Download the app here: https://www.morefitness.app/

Come down to Aqua Vale today until 5pm for a FREE blood pressure check as part of Know Your Numbers Week.

High blood pressure often has no symptoms, so knowing your numbers is one of the most important things you can do for your health. Take a few minutes today to get checked and learn more about your heart health.

✅ Free blood pressure check

✅ Quick and easy

✅ No appointment needed

Feel confident in the water 🏊‍♀️💙

If you’re learning a new life skill, building confidence or looking to improve your swimming, our lessons are here to help.

With lessons for children and adults of all ages, our fully qualified instructors create a relaxed, friendly environment where you can learn at your own pace 🙌

Take the next step towards feeling more confident in the water, with support every splash of the way.

Find out more: https://www.moreleisure.com/aqua-vale-swimming-fitness-centre/swimming-lessons/

Huge congratulations to David (pictured left), one of our three August winners of our Dead Hang Challenge! 🎉

David held on for an incredible 3 minutes and 2 seconds! ⌚

And congratulations to Debbie M, our women’s category winner, with an impressive 1 minute 30 seconds!

👏

Well done to all our winners and everyone who took on the challenge! Think you can beat them? Bring on September’s challenge! 👀

Know your numbers ❤️ Join us for a free blood pressure check at our drop-in session on Tuesday 8th September between 2pm and 5pm. A member of our team will be on hand to take your blood pressure and give you some helpful advice on what to do next.

No need to book — simply pop in and see us.

Know Your Numbers Week is the UK's biggest blood pressure testing and awareness campaign for a free blood pressure test!

A quick check can give you a better understanding of your health and help you keep an eye on your numbers.

See our website to find out more and things to know before you visit: https://www.moreleisure.com/aqua-vale-swimming-fitness-centre/know-your-numbers/

Next week is Know Your
Numbers Week ❤️

When was the last time
you checked your blood pressure? Know Your Numbers Week is a great reminder to
take a few minutes to check your blood pressure and find out what your numbers
mean. High blood pressure often has no obvious symptoms, so getting it checked
can be an important step towards looking after your health.

From Monday 7th
September, we’ll be offering free, drop-in blood pressure checks here at Aqua Vale.

📍 Aqua Vale

📅 Tuesday 8th September

🕐 2pm - 5pm

It’s quick, simple and
painless - and it’s worth knowing your numbers.

No need to book. Just
pop in and get checked.