Tony Montalbano - Natural Bodybuilding Champion

Tony Montalbano - Natural Bodybuilding Champion Tony Montalbano, a two-time British champion and world champion in natural bodybuilding, with a successful gym spanning almost 25 years.

He has helped his clients achieve their goals in peak physical condition on and off stage is commendable . A Personal Trainer can transform your workout. The motivation, advice and encouragement they provide is often the reason my members not only achieve, but exceed their goals. You don’t need to be a celebrity to afford help – sessions at £30 per hour, cheaper rates with block sessions. It will help keep you motivated, as I will:
Show you new exercises, which will give you a varied workout that will challenge your body in different ways. Improve your technique, so that you get the most benefit from your efforts. Help you with nutritional advice & lifestyle changes
Work with you on any medical conditions or injuries. Keep you focussed & on-track to achieve your goals, whilst making it fun! Boost your confidence, in life and so that you enjoy your future visits to any gym.

1997 Central England (debut) Novice 3rd,
1998
-ANB West of England 1st,
-ANB British Finals 4th,
-Runner up in Tropicana’s natural development competition,
1999
-A.N.B South East 3rd,
-A.N.B Central England 3rd,
Musclemania European championships 3rd,
-A.N.B British Finals 5th,
-U.I.B.B.N World Championships 4th,(Great Britain)
2000
-ANB Central England 1st,
-British Finals 4th,
-LondonOpen Super body 1st 80kg, 1st in the overall & the best Presentation title,
-U.I.B.B.N World Championships 5th (Holland),
-E.F.B.B Stars of tomorrow 2nd and best Presentation,
2001
-A.N.B South-East 1ST,
-E.F.B.B British Championships 6th, (under 80 kg class)
-ANB British Finals 2nd,
-U.I.B.B.N World Championships 7th,
-E.F.B.B Stars of tomorrow (over 80kg, unplaced),
2002
-A.N.B East-Midlands 1st,
-A.N.B British Finals 3rd,
2003
-A.N.B Yorkshire 1st,
-B.N.B.F Central 1st,
-A.N.B Wales 1st & best presentation winner,
-A.N.B South-East & best presentation winner,
-B.N.B.F Finals 3rd,
-A.N.B Central England 1st,
-A.N.B U.K Championships 1st,best presentation winner and overall winner,
-A.N.B British finals 1st,
-U.I..B.B.N Worlds 2nd.
2006
-Musclemania UK, 2nd.
-The NPA Mike Williams classic & overall & the Pro-am. 1st in all.
-Npa British Finals iii, 1st.
-U.I.B.B.N Worlds, 3rd.
-Musclemania Worlds, 1st.

Last workout done before the WNBF British championships on Saturday 💪 onetoone
28/09/2026

Last workout done before the WNBF British championships on Saturday 💪 onetoone

28/09/2026

28/09/2026

Last workout before the WNBF British championships on Saturday and Sunday in the Masters and lightweights.
Pump up routine for chest shoulders and triceps.

This time next week, I could be standing at the end of a journey I never thought I’d get the chance to make again.After ...
27/09/2026

This time next week, I could be standing at the end of a journey I never thought I’d get the chance to make again.

After 20 years away from the stage, the thought that my competitive journey could be over next weekend is a strange and emotional one. I’ve put so much into getting back here, and there were times when I genuinely wondered if I’d ever compete again.

The last week has been a little confusing with all the changes around the WNBF categories, but it’s finally clear now. Next Saturday I’ll be doing the Masters as planned, and then on Sunday I’ll be competing in the Lightweights.

Looking back at my career, so many of my wins have come in the Lightweights, so there’s something really special about having the opportunity to compete in that class again after 20 years.

I’m incredibly proud to have won the Masters title on my return, but if I could finish this comeback by winning the Lightweights too, it really would be the icing on the cake. 🏆 onetoone

27/09/2026

Sylvester Stallone has finally admitted to using steroids. I always suspected it, but hearing him say it openly doesn’t change the way his physique inspired me.

Taking steroids alone doesn’t give you an incredible physique. The level of development Stallone achieved at his best still required years of commitment, discipline, hard training and dedication to his diet. We’ve all seen that even some bodybuilding competitors never achieve the look he had at his peak.

For me, the motivation was never about whether he was natural or not. His physique inspired me from a young age, and that inspiration played a huge part in my own journey into bodybuilding. That hasn’t changed.

27/09/2026

Do you like my pink briefs 😆 onetoone

What a moment on stage standing alongside Tony Barnes . To think that back in 2006, Tony wasn’t even competing. He was h...
26/09/2026

What a moment on stage standing alongside Tony Barnes . To think that back in 2006, Tony wasn’t even competing. He was helping me with my DVD, Make It Happen with Tony Montalbano, and supporting me with the advertising for the NPA, including the NPA South East show I organised.

Fast forward 20 years, and here we are on the same stage — Tony now a force to be reckoned with, with multiple British titles to his name. It’s crazy to think how much can change in 20 years. From those days back in 2006 to now sharing the stage together… genuinely surreal. onetoone

Always support your brother. Too many men today move with jealousy.They don't back their brothers. They gossip, compare,...
26/09/2026

Always support your brother. Too many men today move with jealousy.

They don't back their brothers. They gossip, compare, and secretly hope their friends fail.

A real man celebrates his brother's wins like his own. Weak men see those wins as threats. onetoone

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