danifitness_x

danifitness_x Online health and fitness coach
Personal Trainer
If you want it, let’s work for it. I can help you with fat loss, muscle build, fitness and strength.

Personal training and online coaching individuals to help them feel truly empowered, both physically and mentally. Let's see what we can achieve!

You may need a reminder of these things 💫
16/09/2026

You may need a reminder of these things 💫

Week 34 of 52 💫A huge dose of reality is that my TOTM ruined me last week, it was terrible - this dump really highlights...
15/09/2026

Week 34 of 52 💫

A huge dose of reality is that my TOTM ruined me last week, it was terrible - this dump really highlights how little I did in life, it was simply coaching, training, resting. I shuffled my training around, adapted and got it all in.



Car selfie 🫶🏼

12 week challenge community walk 1 🫶🏼

Breakky date Windowbox unreal as ALWAYS 😍

I think she knew I wasn’t feeling great 🥹

The morning skys have been next level 🌅

Elite Hu Chocolate

Sleepy

Bike thresholdssss

No words - the best

Working my dream job daily 🫶🏼

Puppy training 🥺

How most of my week looked 😅

More skies

Big girllll

Pre bed supplements 🤝🏼
Epetōme
Free Soul

The sleeeeeep of dreams

🤍

Coffee shop trips

Can I come in 🛁

MY HYROX RACES 🏁It’s been a journey, and I’ve loved every single second. I’ve been so locked into my training to improve...
13/09/2026

MY HYROX RACES 🏁

It’s been a journey, and I’ve loved every single second. I’ve been so locked into my training to improve myself for well over a year now and it’s paying off. I really want to see where I can push too, all with the guidance of my coach. She sets, I trust & do and it works. That’s why you have a coach, they push you beyond what you would push yourself and in the right way, without over training, managing things which crop up and working as a team. 🫶🏼

No journey is plain sailing, there will always be bumps and minor set backs alongside the major wins. What will always be a consistent for me - never giving up. I’ve set myself a goal of a sub 70 open and I won’t stop until I get it - locked in.



Our first ever HYROX race, when it was easy to buy a ticket and a much quieter venue - it’s crazy and unbelievable to see where it is today.

It was 75 wall balls for women still at this point too.

We went in so oblivious, having done just a few little practise sessions and a few months of running, and I LOVED every second of it.

These trainers however, ripppppped my feet to bits which was joyful 🙃🙂🙃🙂

My first solooo

Straight after our doubles in Manchester I wanted to try a solo. It was again still 75 wall balls for women.

I really enjoyed the challenge and quickly learnt it was a completely different race to a doubles!

My second doubles & first with Chels my insane friend and client at the time.

Absolutely loved training her for this and racing with her, it was a special one 💕

Mine & Megs second race together a year on from our first.

1 min 22 second PB, we went in with the goal of sub 70 and we just scraped it.

I felt so much stronger, but also had a few hormonal issues ongoing. So after this race I stepped away from HYROX training for a few months to get myself sorted and aimed to come back in the new season.

My next solo (Wall Balls now being 100) and first back since the start of the year.

I was SO excited for this race, I’d sorted my hormones, really put in a solid training block, the data was insane, I was SO excited and the week before I was struck with a stomach bug… Which

11/09/2026

When the brain is loud…

Some quotes I’ve saved recently - that I think you may need to see too 💫
09/09/2026

Some quotes I’ve saved recently - that I think you may need to see too 💫

Week 33 of 52 💫The last slide is my favourite Coffee outings Post breakfast cuddles - daily Hybrid class set upssss Cad...
07/09/2026

Week 33 of 52 💫

The last slide is my favourite



Coffee outings

Post breakfast cuddles - daily

Hybrid class set upssss

Cadence

Walks with her brother - Otis

Walks with her sister - Otter

Walks with her cousin Shrovie 🐶

Sauna 💆🏼‍♀️

Progressing the RDLSSSS

New hyperfixation breakfast

Sunrise of literal dreams

Caught in the rain

Trianingggg

First roast in the new house

More flatpackssss

The pretttiest face I ever did see

Morning alarmss

Hey Bert Rebecca Shearer

Every night carrying her to bed 🥺

HYDRATION IS KEYWater does so much more for your body than simply quench your thirst. Staying hydrated helps support:- B...
06/09/2026

HYDRATION IS KEY

Water does so much more for your body than simply quench your thirst. Staying hydrated helps support:

- Brain function, focus & mood
- Energy & physical performance
- Healthy circulation & blood pressure
- Digestion & kidney function
- Body temperature regulation

But when we don’t drink enough, dehydration can quickly start having a negative impact - causing headaches, tiredness, dizziness, poor concentration and reducing your ability to perform in training and progress towards your goals.

Severe dehydration can become dangerous, potentially leading to fainting, overheating, kidney problems, confusion and other serious complications.

Your body needs water to function at its best. So drink your water and be consistent with it.
Three of my top tips are:
- Drink 500ml with every single meal, that way you’re guaranteed to get a good amount in, just through meals.
- Always carry a water bottle with you as if it’s in sight, it’s in mind.
- Set reminders on your phone to drink, if you do consistently forget.

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