Rose Gold Fitness

Rose Gold Fitness Qualified Fitness Coach

Summer 26’
23/09/2026

Summer 26’

Thankful for every opportunity and everything to come 📈🌅
02/07/2026

Thankful for every opportunity and everything to come 📈🌅

Appreciating every second of this beautiful life🌊
12/05/2026

Appreciating every second of this beautiful life🌊

Weekly Round Up1. 6AM wellness pilates with Rachel.2. Flight School 3. New obsession is Gail’s. 4. Safari park day out....
09/11/2025

Weekly Round Up

1. 6AM wellness pilates with Rachel.
2. Flight School
3. New obsession is Gail’s.
4. Safari park day out.
5. Gymnastics with mini me.
6. DND.
7. Fresh air in the lungs.
8. Callisthenics academy

…THE LUCK6 months of consistency and showing up for myself. Keep going Mama, you will find yourself again. Progress over...
07/10/2025

…THE LUCK

6 months of consistency and showing up for myself. Keep going Mama, you will find yourself again. Progress over perfection, day by day. Meal by meal, nourishing my body with single ingredient whole foods🫶🏻and increasing intensity in my sessions weekly.
A little reminder what showing up for yourself can do, keep it moving!🙌🏻

CHANGE YOUR HABITS, DAILY RITUAL & BODY IN 8 WEEKS. WANT 4 WEEKS FOR FREE? 🆓 DM now to get involved. Is this plan for m...
07/10/2025

CHANGE YOUR HABITS, DAILY RITUAL & BODY IN 8 WEEKS. WANT 4 WEEKS FOR FREE? 🆓 DM now to get involved.

Is this plan for me?
* I want to shred fat in 8-12 weeks
* I am a women post part um wanting to get back to my pre baby weight
* I have fallen off plan and need structure again
* I feel sluggish and need some guidance

We can help! 🏆
- IN PERSON TRAINING, CONSULTATIONS & SUPPORT.
DM today to begin!📈📨

8️⃣WEEK TRANSFORMATION!!8️⃣A huge 1 STONE 2lb loss!! 16lbs / 7.2KG DOWN FOR GOOD⬇️This lovely client came to RGF wanting...
09/03/2025

8️⃣WEEK TRANSFORMATION!!8️⃣

A huge 1 STONE 2lb loss!! 16lbs / 7.2KG DOWN FOR GOOD⬇️

This lovely client came to RGF wanting to drop some body fat for a trip at the end of the year. We put plans in place and achieved her goals in just 8 short weeks!!

What does it take?⬇️

An incredible level of adherence and commitment has been shown over the past 8 weeks. We are going into week 9 now. Training 4-5 times per week, 10K step minimum per day, 3L water & a personalised macronutrient plan (focusing on a high daily protein intake).

Fat loss phase over and out!✌🏻

KICK START YOUR 2025! 🚀 OUR FIRST EVER COLLAB X Are you ready to kickstart your fitness goals in 2025? Join us this Ja...
17/12/2024

KICK START YOUR 2025! 🚀

OUR FIRST EVER COLLAB X

Are you ready to kickstart your fitness goals in 2025? Join us this January for an epic private academy experience designed to challenge, motivate, push & transform you. Whether you’re a beginner or a seasoned pro, we’ve got a program to deliver.

🗓️ Starts: THURSDAY 2nd JAN 
📍 Location: RGF / REFORMER PILATES MK (MK16)

What you can expect:

✅ High-energy workouts that push you to your limits.

✅ Expert coaches guiding you every step of the way, strength and flexibility focused.

✅ A supportive community to keep you accountable.

✅ Results you can see and feel!

✅ + 1 Reformer Pilates session per week!

LIMITED SPACES AVAILABLE, DM TODAY TO JOIN!📨📊 X

1 STONE 6.35KG GONE! 10 week Post partum drop for this wonderful hard working, determined client who showed up hard for ...
09/10/2024

1 STONE 6.35KG GONE! 10 week Post partum drop for this wonderful hard working, determined client who showed up hard for this one! You may see these results and think “yes great” but we often overlook the day in day out commitment, dedication and planning that it takes to achieve this! Along side our busy lives, fitting it all in, training, meal planning, macro tracking and completing steps goals! Super proud of this client and excited for her next journey. Training sessions were 4/5 times per week consistently incorporating a variety between weight training and reformer Pilates 🧘🏻‍♀️

Reformer Pilates MK are hiring!Please get in touch if you are interested in applying via email reformerpilates@gmail.com...
29/09/2024

Reformer Pilates MK are hiring!

Please get in touch if you are interested in applying via email [email protected]✉️.

Rachel Kelly
Rose Kelly
Rose Gold Fitnesse

Address

Aspley Guise

Website

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