PWR Strength & Conditioning

PWR Strength & Conditioning Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PWR Strength & Conditioning, Gym/Physical Fitness Center, Unit 1-2 Lowbank Road, Ashton in Makerfield.

Welcome to PWR! đŸ’Ș Your go-to destination for fitness inspiration, motivation, and expert tips! đŸ‹ïžâ€â™‚ïž Join our community and let's crush those fitness goals together!

20/09/2026

PWR is more than just a gym membership. đŸ’Ș

It’s proper kit. Space to train your way. 20+ classes every week. Coaches who know their stuff. And a community you’ll want to come back to.
Whether you’re new to the gym or you’ve been training for years, find your place at PWR.

📍 PWR Strength & Conditioning, Ashton-in-Makerfield

19/09/2026

In Part 3, Ben’s talking about choosing movements that actually complement each other, rather than repeating the same pattern three different ways.
Build the session with purpose. Every exercise should have a job.
Or, as Ben puts it
 get the ingredients wrong and the cake’s gonna be crap. 😂


17/09/2026

Walking into a gym for the first time can feel like there are 100 different places to start. 😅
So keep it simple.
Our PT Bella shows us 5 machines to get familiar with first, covering some of the main muscle groups without overcomplicating your session.
Save this for your next visit, and if you’re unsure how to use any of the kit at PWR, just ask.

16/09/2026

Lift & Swing is Vicky’s women’s-only 40+ class, combining kettlebell strength, movement, conditioning and core for a full-body workout.
Never picked up a kettlebell before? No problem. Everything is coached and you can work at your own level.

📅 Thursdays | 7:15pm‹📍 PWR Strength & Conditioning


VPACTIVE

13/09/2026

Start your week strong. đŸ’Ș

A new week means another chance to show up, get the work in and move a little closer to where you want to be.
No need to overthink it. Get through the doors and get started.

📍 PWR Strength & Conditioning, Ashton-in-Makerfield

12/09/2026

Exercise selection isn’t just about what you can lift. It’s about what you can recover from too. đŸ’Ș

If every session is packed with heavy, high-demand exercises pushed to the limit, eventually your performance is going to suffer.

In Part 2 of Ben’s Exercise Selection series, he explains why managing systemic fatigue matters and why everything doesn’t need to be crazy heavy, all the time.
Choose the big lifts carefully. Train hard. Recover. Progress. 👊


07/09/2026

Forgot your pre-workout? Need to grab some protein? Or just fancy something cold after your session? 👀

The PWR reception shop has you covered with supplements, protein bars, electrolytes, pre-workout and a fully stocked drinks fridge.
Plus, we’ve got fresh Nutri Preps meals delivered every Sunday and Wednesday, ready to grab, heat up and eat. đŸ’Ș
And if there’s a supplement you want that we don’t have on the shelf, just ask and we can get it ordered in.
Train. Refuel. Sorted. 👊

06/09/2026

Looking for a strength gym in Wigan? đŸ’Ș

At PWR, you’ll find a serious free weights area, dumbbells up to 60kg, plate-loaded and pin-loaded machines, plus plenty of space to train.
But having proper kit doesn’t mean you need to be an experienced lifter to use it. Whether you’re new to strength training or you’ve been doing it for years, there’s something here for every level.

📍 PWR Strength & Conditioning, Ashton-in-Makerfield‹⏰ Open from 5am weekdays‹🚗 Free on-site parking

05/09/2026

In Part 1 of his exercise selection series, Ben explains why simpler movements can often be the better choice when the goal is getting stronger.

A good exercise isn’t just one that feels hard. It needs to be something you can actually progress over time.
Can you add weight? Add reps? Improve your ex*****on? If the answer isn’t yes, it might be time to rethink whether it belongs in your programme.



Address

Unit 1-2 Lowbank Road
Ashton In Makerfield
WN49RN

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+447704740941

Website

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