Linda Anslow Wellness

Linda Anslow Wellness Yoga, meditation & relaxation classes. Sound Healing , Reiki & Hypnotherapy. Beginners welcome 🧘‍♀️
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I’m beginning to think wellbeing is less about adding more things to our lives… and more about noticing what already mak...
26/09/2026

I’m beginning to think wellbeing is less about adding more things to our lives… and more about noticing what already makes them feel good. ❤️

The coffee you actually sit down to drink. Walking the dog without treating it as another job to tick off. Music on while you’re getting ready. A conversation that makes you laugh. Freshly washed bedding.

None of it is particularly profound, but perhaps it doesn’t need to be.

Sometimes looking after ourselves isn’t another practice to master or another thing to fit into the diary.

Sometimes it’s simply being there for the bits of our life that already feel good.

What’s one of your little things? ❤️

Linda x

“But I can’t switch my mind off…”If I had a pound for every time somebody said this to me. 😂❤️There’s often an idea that...
24/09/2026

“But I can’t switch my mind off…”

If I had a pound for every time somebody said this to me. 😂❤️

There’s often an idea that to meditate, practise breathwork or even properly relax, we somehow need to arrive with a completely quiet mind. We don’t.

Your mind might wander. You might think about what you’re having for tea. You might suddenly remember something you were supposed to do three days ago. 😂

With Conscious Connected Breathwork, you have something to keep gently returning to …your breath.

And you’re not left to figure it out by yourself. I guide you through the breathing pattern and stay with you throughout the experience.

So if “I couldn’t do breathwork because my mind never switches off” has been one of the things stopping you… swipe through.

And if you’re curious to experience it for yourself, I have a small-group session at my Ashton-in-Makerfield studio:

Monday 28 September · 7.30pm
£17.50
No previous experience needed
Health screening completed before attending

Booking link in bio.

Linda x

24/09/2026

What happens when you walk through this door?

Well… it depends what you came for.

Sometimes we move.
Sometimes we breathe.
Sometimes we talk.
Sometimes we lie under a blanket while nobody needs anything from us for a while. ❤️

There might be yoga, breathwork, meditation, sound, Reiki or something altogether more woo.

But underneath all of it is the same thing…

A space where you don’t have to perform, achieve or arrive as any particular version of yourself.

You can just come as you are.

My little sanctuary in Ashton-in-Makerfield has become so much more than the yoga studio I originally imagined.

And I absolutely love what it’s becoming. ❤️

Rest · Restore · Reconnect

Linda x

Today is the Autumn Equinox and marks one of those beautiful turning points in the year.A moment between seasons.A shift...
23/09/2026

Today is the Autumn Equinox and marks one of those beautiful turning points in the year.

A moment between seasons.
A shift towards darker evenings, cooler days and a different rhythm.

The Equinox is often talked about as a time of balance, but I don’t think balance necessarily means everything in our lives being perfectly 50/50.

Sometimes balance is noticing where we’ve been giving too much. Where something needs a little more attention. What is nourishing us… and what is quietly draining us.

So perhaps take five quiet minutes today, make yourself a drink, find your journal and sit with these:

🍂 What has this season of my life given me that I’m grateful for?

🍂 Where am I giving more of myself than feels sustainable?

🍂 What would I like to make more space for as we move into autumn?

🍂 What can become simpler?

🍂 How do I want to feel as I move through the darker half of the year?

And then, rather than making a huge list of things to change, choose one small intention to carry with you into the new season.

Mine might simply begin with ….This autumn, I want to make more room for…

See what comes next. ❤️

You don’t need a special ritual or the perfect journal.

Just a few quiet minutes with yourself.

Happy Autumn Equinox 🍂

Linda x

You know something that many of us don’t realise, especially those of us who have people pleasing tendencies, is that yo...
22/09/2026

You know something that many of us don’t realise, especially those of us who have people pleasing tendencies, is that you don’t have to say yes just because you can.

This is something I’m getting better at. Just because I could fit something into my diary doesn’t necessarily mean I should, just because I have a free afternoon doesn’t mean it needs filling and just because someone asks doesn’t mean I have to immediately work out how I can make it happen.

Sometimes there needs to be a little space left around the edges of our lives. Space for the unexpected. Space for the things we actually want to do. Space to change our minds. Space to simply have an afternoon that isn’t accounted for.

Perhaps the question I’m learning to ask before automatically saying yes is ….

I can do this… but do I actually want to?” They’re two very different questions.

21/09/2026

Still curious about Conscious Connected Breathwork? 🌿

I know it’s something lots of people have heard about without really knowing what actually happens in a session.

So I’m going to take away some of the mystery and answer some of the questions I get asked most often.

And if there’s something you’d like to know, ask me below — genuinely, there are no silly questions. ❤️

I have a small-group Conscious Connected Breathwork session at my Ashton-in-Makerfield studio on Monday 28th September at 7.30pm for anyone who feels ready to experience it for themselves.

Linda x

21/09/2026

Amazing retreat in nature this weekend ♥️🌸♥️

Monday morning… and back to real life. There’s always that slightly strange feeling after a few days away, isn’t there?T...
21/09/2026

Monday morning… and back to real life.

There’s always that slightly strange feeling after a few days away, isn’t there?

The washing needs doing. The inbox has magically refilled itself. There are jobs waiting and part of you is still mentally sitting somewhere lovely with a coffee.

I used to think coming back meant I needed to immediately catch up with everything. These days I’m trying to remember that I don’t have to do the whole week on Monday.

I can just begin where I am. One thing. Then the next. Nothing needs to be caught up with all at once.

So if your Monday already feels like it has a rather large to-do list attached to it…

Just contemplate and ask yourself, what’s the one thing that would make today feel like a good day?

Mine is getting myself organised and creating some things I’ve had in my head for weeks. I would love to hear yours ♥️

Linda x

Thank you to everyone who wished me a happy birthday ! I’ve had a fabulous time with the most beautiful people in a magi...
20/09/2026

Thank you to everyone who wished me a happy birthday !

I’ve had a fabulous time with the most beautiful people in a magickal place making wonderful memories ♥️

I’ve been spoiled with gifts and cakes, laughed, cried, been creative and held in love the whole weekend.

I’m feeling very grateful to you all

Lots of love 🍄🍄‍🟫🍄

58 today 🎂❤️And I’ve come back to one of my favourite places to celebrate it.A beautiful retreat, good company, cake (ob...
19/09/2026

58 today 🎂❤️

And I’ve come back to one of my favourite places to celebrate it.

A beautiful retreat, good company, cake (obviously 😂), a wood-fired hot tub, sauna, trees and a whole weekend away from normal life.

I’m not making a huge list of intentions for this next trip around the sun.

I think I’d just like more of the things that make life feel good while I’m actually living it.

More laughter.
More experiences.
More time with the people I love.
More adventures.
More moments when I stop long enough to think…

this is one of the good bits. ❤️

Here’s to 58

Address

Bolton Road
Ashton In Makerfield
WN48AE

Telephone

+447595462273

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