Energise PT

Energise PT 💪🏻Empowering Women's Strength & Fitness
✨Inspiring you to move your body more
🏠Ashington, West Sussex, UK
😎Ambassador

🥾 LAST-MINUTE WALKERS WELCOME! 🥾I’ve tested the route today and we’re ready for the Energise PT Annual Social Hike tomor...
19/09/2026

🥾 LAST-MINUTE WALKERS WELCOME! 🥾

I’ve tested the route today and we’re ready for the Energise PT Annual Social Hike tomorrow—Sunday 20th September—in support of THE WOODPECKER PROJECT | Charity | UK 💛

FULL ROUTE
🥾 Approximately 8½ miles
⛰️ Hilly and moderately challenging
📍 Meet at Amberley Village Car Park, School Road—next to the primary school
⏰ Meet at 8:15am for an 8:30am start

SHORTER OPTION
🥾 Approximately 5½ miles
📍 Meet us at Kithurst Hill car park
⏰ Please arrive by 9:15am—the main group should reach you shortly afterwards
🚗 This circular option finishes back at Kithurst

Please wear suitable walking shoes and bring water, a snack and layers. We’ll finish with optional drinks or lunch at The Sportsman from around 12:30pm 🍴🍷

We’re raising money for The Woodpecker Project, with a suggested donation of £5. You can also donate even if you’re unable to join us:

https://givestar.io/gs/energise-pt-annual-social-hike-for-the-woodpecker-projec

Message me if you’d like to come along—and let me know which route you’re joining! 🩷

19/09/2026

The best sessions start with good energy 🩷⚡️

A warm-up isn’t just about getting the body ready — it’s about switching the brain on, breaking the ice, having a laugh and getting everyone ready to WORK 💪

No boring warm-ups here 😂

Come and experience an Energise PT session — your first one is FREE!

✨ OCTOBER TIMETABLE IS NOW LIVE! ✨Ready to feel stronger, fitter and more energised this autumn? 💪🏼🩷Here’s your weekly E...
18/09/2026

✨ OCTOBER TIMETABLE IS NOW LIVE! ✨

Ready to feel stronger, fitter and more energised this autumn? 💪🏼🩷

Here’s your weekly Energise PT timetable:

✨ Monday 9am – Strength
🥊 Monday 6.30pm – Boxercise
✨ Wednesday 6.30pm – Strength
🧘🏼‍♀️ Thursday 9am – Fitness Pilates, Thakeham
✨ Friday 9am – Strength
🔥 Saturday 6.45am – Sweat Squad
🔥 Saturday 7.45am – Sweat Squad

Whether you love lifting weights, throwing punches, challenging your core or getting your weekend started with a sweaty session, there’s something for you!

All October sessions are now available to book through the link 💗

New to Energise PT? Your first session is FREE! Come along, meet our lovely community and give it a go 🙌🏼

Spaces are limited, so get booked in early!

Grateful to be teaching indoors while the rain pours down outside this morning! ☔️🩷Fitness Pilates is an energising, con...
17/09/2026

Grateful to be teaching indoors while the rain pours down outside this morning! ☔️🩷

Fitness Pilates is an energising, contemporary session—more dynamic than traditional floor Pilates. Expect flowing movements, strength work, balance and plenty of challenges, while still improving your mobility, posture and core strength.

Do you fancy a challenge? Come and give it a go!

Fitness Pilates
Thursdays at 9am in Thakeham
Your first session is FREE! 🧘🏼‍♀️

Message me to book your space 🩷

THE FAMOUS PUIG CAMPANA VERTICAL KILOMETRE — COMPLETE! ⛰️🔥What an incredible challenge to take on with Suzy and Ben—and ...
16/09/2026

THE FAMOUS PUIG CAMPANA VERTICAL KILOMETRE — COMPLETE! ⛰️🔥

What an incredible challenge to take on with Suzy and Ben—and the best part is that the route begins directly from their beautiful house beside Font del Molí!

The famous Vertical Kilometre section climbs approximately 1,040m in just 3.6km, following a brutally steep and rocky route towards the summit of Puig Campana.

Our complete circular adventure:

🥾 12.35km
⛰️ 1,107m elevation gain
⏱️ 4 hours 43 minutes
🙌🏼 1,406m at the summit—higher than any mountain in the UK!

It was relentless in places, with loose rock, burning legs and plenty of determination needed—but the views and feeling of reaching the top made every step worthwhile.

Even more excitingly, this would be a fantastic challenge for my new Pilates and hiking retreat! Imagine waking up beneath this incredible mountain, enjoying Pilates in the sunshine and then heading straight from the house onto adventures like this. 🧘🏼‍♀️🥾☀️

More retreat details coming soon… 👀🩷

Ben Moore 🇬🇧🇪🇸 Suzy Moore | DIY Reno Tips

🥾 ENERGISE ANNUAL SOCIAL HIKE 🥾Join us this Sunday for a beautiful 7-mile walk around Amberley and the South Downs, in c...
15/09/2026

🥾 ENERGISE ANNUAL SOCIAL HIKE 🥾

Join us this Sunday for a beautiful 7-mile walk around Amberley and the South Downs, in collaboration with THE WOODPECKER PROJECT | Charity | UK 💛

📅 Sunday 20 September
📍 Amberley Village Car Park, School Road — beside Amberley C of E Primary School
⏰ Meet at 8:15am
🥾 Walk starts at 8:30am
📏 Approximately 7 miles
⛰️ Moderate and hilly
⏱️ Around 3–3½ hours

We should finish at approximately 11:30am–12pm, followed by optional drinks or pub lunch at The Sportsman from around midday 🍷🍴

There is a suggested donation of £5 to support the brilliant work of The Woodpecker Project, raising mental-health awareness, starting conversations and helping to save lives.

Please wear suitable walking shoes, bring water and pack a waterproof layer just in case!

Comment or message me if you’d like to join us, and please let me know if you’re staying for lunch so I can get an idea of numbers 🩷

08/09/2026

These girls are so important to me 🩷

I may be their instructor, but they’re my people. We train hard, laugh lots and support each other through so much more than fitness.

They’re the reason I love what I do 🥰

04/09/2026

A little reminder—to myself as much as anyone else 💛

You’re not behind. There’s no deadline for becoming the person you want to be.

Keep moving, keep growing… but don’t forget to enjoy where you are right now.

Slow down. You’re doing fine ✨

Address

Billingshurst Road
Ashington
RH20

Telephone

+447818728328

Website

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