Boogie Bounce Ashford

Love bouncing in schools! In one of my faces this week. The set up n take down tho 😅 that’s a workout in itself. Thanks Brenzett for being amazing as always 🙌🙌

𝗡𝗘𝗪 𝗬𝗘𝗔𝗥 𝗕𝗢𝗢𝗧𝗖𝗔𝗠𝗣 2025

Ok! So here we go! Time to get committed to detoxing our bodies and getting healthy. It’s been the season of sugar, alcohol, indulgence and greed. I don’t know about u but my body’s had enough of it. The bad sleeps, headaches, peri menopausal symptoms worsening, feeling sluggish and slow. Where’s the energy gone?! NO exercising is NO good, for anyone. Bad food is NO good for anyone either.
On January the 6th 2025 we start the journey of grit, determination, health and positivity.
We will;
SET GOALS.
EXCLUSIVE GROUP ACCESS.
START OUR DETOX PLAN.
DO OUR MEASUREMENTS. (Optional weigh in)
GET MEAL PREPARED.
GET EXERCISING.

The timetable for classes is as below.

𝗠𝗢𝗡𝗗𝗔𝗬
•6-7pm -𝐁𝐎𝐎𝐆𝐈𝐄 𝐁𝐎𝐔𝐍𝐂𝐄 (small trampoline workout with T-bar handle, low impact but high intensity) Shifts cellulite, real calorie burn, detoxifying class.
•7.15-8.15pm -𝐔𝐋𝐓𝐈𝐌𝐀𝐓𝐄 𝐓𝐎𝐍𝐄 𝐔𝐏 -weights class focusing on bums and thighs- this is where we burn our fat.

𝗧𝗨𝗘𝗦𝗗𝗔𝗬
•6-7pm- 𝐎𝐋𝐃 𝐒𝐂𝐇𝐎𝐎𝐋 𝐒𝐓𝐄𝐏 𝐒𝐓𝐑𝐎𝐍𝐆 -fast basic aerobic class using the step platform. Tone up and Feel strong after this fast paced class.
•7.10-8.10pm- 𝐁𝐎𝐗𝐅𝐈𝐓 - working in pairs, this class will push u, get your arms so strong and defined. We will sometimes use kick pads to tone the legs too. Fast workout to drum and bass or fast house. U will leave this class feeling empowered and strong.

𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬
•6-6.45pm - 𝐎𝐋𝐃 𝐒𝐂𝐇𝐎𝐎𝐋 𝐀𝐄𝐑𝐎𝐁𝐈𝐂𝐒 - No equipment, just mats, body weight exercises.
•7-8pm 𝐁𝐎𝐎𝐆𝐈𝐄 𝐁𝐎𝐔𝐍𝐂𝐄

𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬
•8-9am - 𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘 𝐂𝐈𝐑𝐂𝐔𝐈𝐓𝐒
Kick start your weekend with with super circuits, a combination of weights and body weight exercises, leaving u standing tall, strong and ready for a positive weekend!

Whatever your level you are coming in at you will also get all of the above included still (detox guide etc)
You are responsible for booking onto your own classes that you wish to take part in. If you book in and don’t turn up without cancelling within 24hrs it will still come out of your amount of classes that you have paid for.
This is about getting healthy. Getting your energy back. Feeling positive every day. And ofcourse feeling fitter and stronger.

Full payment is required upon booking to secure your spot. Places are limited due to the amount of equipment I have available.
Our group will be put together the week b4 and measurements will be taken Sunday 5th January in the evening. Before pictures in underwear from the front and the side are advisable for your own fitness journey. You do not need to share this.
Let’s Go!

ḶẸṬṢ G̣ẸṬ F̣ỊṬ

Half term classes are on on onnnnnnnn

Room on Boogie Bounce Ashford tonight at 7pm! We have good ole aerobics 6-6:45pm.
Cracking routine right now 🙌 don’t b lazy, b there or b pear 🍐 and no one wants that! See u there girls! Book in here ⬇️⬇️

https://bookwhen.com/boogiebounceashford

Room on Boogie Bounce tonight at 6pm. This is the one u can bring ur child to aswell! Bounce off the podge tone up the flab! Happy days! What else will u do? Stay in and eat?!
Get out and Workout.
Weights is afterwards at 7:15pm LOVE LOVE LOVE this class. Tones everything up soooooo well 💪 sets u up for the week. Going hard on abs and bums tonight 👊
Book in here ⬇️💗

https://bookwhen.com/boogiebounceashford

New classes 🙌
New routines 👌
Loving the ache 🍑💪
Room on Boogie Bounce tonight at 7pm £6.50
Old school aerobics tonight at 6pm £5
Tone everything up! Bounce everything off!
Come and get that flat tummy, pick up the baggy bum, bounce off the cellulite, define those legs.
Get strong. Feel good. Have more energy 👊❤️
Book in here ⬇️⬇️

https://bookwhen.com/boogiebounceashford

Room on BRAND NEW POWER STEP TONIGHT AT 7pm
Fast and basic. Strengthens legs and bum bums! Peachy! A few spaces on Old school Step It Up at 6pm too. Book in here ⬇️

Claire Holmes - Boogie Bounce - Booking by Bookwhen We’d like to set additional cookies to understand how you use Bookwhen. We also use cookies set by other sites to help us deliver content from their services.

I am soooooo looking forward to teaching Power Step tomorrow night at 7pm. Lil freebie for my regular steppers! Fast basic strength class! U will leave feeling super powerful 💪👊 the music 🎶 D&B House Garage yesssss 🙌