Personal Trainer & Online Coach with over 11 years experience. Based in Ashford, Kent and work at Le
02/07/2021
What a transformation from my client 👏🏽
I have been personal training Shane for 2 months now and I’m over the moon with the dedication and effort he’s put in the the results show!
Well done mate it’s been a pleasure. We now move onto online coaching now so I’ll still be there every step of the way. Lets do this 🔥
30/06/2021
Everyone has a Personal Trainer for different reasons. Here’s a few:
Lack of Motivation
Correct form
Getting that extra 5-10%
Confidence building
Lack of knowing what to do
The social aspect
Mental well-being
Accountability
Interested in working with me? Drop me a DM and let’s work together 🙌🏼
28/06/2021
So happy with my new logo 😍🔥
Exciting times ahead. A lot of work is being put in in the background and I can’t wait to share with you all 🙌🏼
This is my first Reel so don’t judge 😅
I will continue to make more reels in the hope that it motivates people. Even if just one person gets motivated or learns something from each video then I’ll be happy 👊🏽❤️
28/04/2021
As a PT you’re not only the clients trainer. You can end up being their friend, their life coach, their councillor, therapist, psychologist you name it!
And you know what, I fu***ng love it!
I’ll always do my best to make sure my clients reach their goals and to make sure they feel better mentally and physically. Thank you for choosing me as your trainer 👊🏽❤️
28/04/2021
It’s never too late or too early to start training to be the healthiest version of you 👊🏽
04/03/2021
🔥SUMMER IS COMING🔥
With gyms due to open it’s important to have a plan in place to get you that beach body you’ve alway wanted 😁
LET ME HELP YOU 🙌🏼
Join my 10 week shred program “GET LEAN WITH KEEN” for just £150!
DM me for more information and to secure your slot.
1...2 LETS GO!
22/02/2021
Client Lara showing that even after having two kids you can still get the body of your dreams 🙌🏼
20/02/2021
Client Kyra making some serious changes! Really excited to see how far we can go with this transformation when gyms re open 👏🏽
20/02/2021
Mad transformation from my old client Maisie 🙌🏼. Having big glutes (bum) is one of the main goals for women. This transformation shows that if you put the work in then changes WILL HAPPEN! Well done Maisie. I’ll look forward to training you again in the future 🙌🏼