Yoga with Edith

📣Excited to be bringing this back!!!📣
Only a few spots left so come and join us.

Throughout this beginner workshop, you'll explore a playful, creative and intelligent approach to working with the dowel. 
Deepening the connection between  breath and movement, you'll be guided through pranayama, asana and myofascial release sequences. 

Using a dowel adds a new dimension to your practice, allowing you to explore more range of movement in all directions. It increases your proprioception - your body’s ability to sense where you are in relationship to your environment - and serves as a reference point  helping you organise yourself in time and space.

With a dowel you can isometrically squeeze, pull or rotate to create intrinsic force while giving additional leverage, stability and strength. The weight also helps maintain bone density. 

By finding your centre within this expanded sphere, you'll delve into new and interesting ways of connecting the mind to the body and the body to the breath, all explored in a warm, supportive and playful environment. 

When: 
Sunday August 16th
10am-1pm

Where:
Warehorne Village Hall
Ashford
TN26 2LH

Price: £45

***There will be nourishing savoury and sweet refreshments served at the end of the workshop so please stay, have a natter and a nosh and meet the wonderful people in your group.***

DM to book your place.

THE BIG CHILL - Fundraiser For Huxley

Yoga with Edith  and  
along w brilliant reflexologists and masseurs are combining their talents  to offer you this meaningful experience with all funds donated directly to Huxley. 

Designed to help you relax, recharge, & reconnect, please join us for a special morning, raising urgent funds for Huxley who needs life saving treatment abroad.

Saturday 13th June 10am-1pm, Boldshaves Barn, Woodchurch

🌿 Gentle yoga flows

🎶 Soothing sound waves

✨ A deeply immersive sound bath

💆 Mini massage and reflexology treatments included in your ticket price 

🍰Gorgeous cakes and tea  

📣Auction of incredible goodies

With 30 spaces available, we encourage you to book early to avoid disappointment. 

Please spread the word. Let's make an impact. 

If you can't make it please consider donating any amount to 

https://gofund.me/0f40573f8

💙 Thank you for your support. We can't wait to welcome you.

  Fundraiser

https://www.eventbrite.co.uk/e/big-chill-fundraiser-for-huxley-tickets-1990524513403

*𝗬𝗼𝗴𝗮 𝗶𝗻 𝗪𝗮𝗿𝗲𝗵𝗼𝗿𝗻𝗲*

Hi there,

I haven’t posted my classes in Warehorne in a while but a few spaces have opened up and I wanted to extend an invitation.

Experience Hatha Yoga in a warm and friendly environment where we explore movement through a somatic foundation of breath, mobility and strength.

Classes are a combination of gentle vinyasa flows, and pose exploration, using foam bricks, straps, bolsters etc for feedback and as strengthening tools.

No experience is necessary.

This class is for complete beginners as well as for more experienced practitioners. It’s progressive, layered and modified to meet your needs wherever you’re at.

You’ll leave feeling calm and revitalised in a community of lovely people.

Classes are:

✨𝐄𝐯𝐞𝐫𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 6:30-7:45𝐩𝐦
✨𝐖𝐚𝐫𝐞𝐡𝐨𝐫𝐧𝐞 𝐕𝐢𝐥𝐥𝐚𝐠𝐞 𝐇𝐚𝐥𝐥
✨𝐖𝐚𝐫𝐞𝐡𝐨𝐫𝐧𝐞 𝐑𝐝. 𝐓𝐍26 2𝐋𝐇

Drop in & Termly Block Booking fees available

For more info or to register go to
[email protected]
or DM me.

Would be lovely to see you.
Warmest,
Yoga w Edith ☺️

When mothers and sons, husbands and wives, friends and partners all play together, we shine a light on each other and we are seen.

These are the moments...

Joy in Motion -Artistic expression through music and creative movement for people with dementia and their loved ones/carers. We'd love to see you there.

JOY in MOTION
Every Friday 10am-11:30am (Except for every 2nd Friday of the month at 1pm-2:30pm). Repton Community Trust Ashford.
Contact: [email protected]
The Dementia Experience.