Move It Shake It Fitness - Powerhoop & Clubbercise Ashford with Sarah

💪 INTRODUCING STRONGher 💪

A ladies only strength training class focusing on building lean muscle, bone density, and core power using dumbbells, resistance bands and kettlebells.

Strength training is one of the most beneficial forms of training for people of all ages, but once you reach 30+ it becomes even more important, especially for women.

This small group exercise class will focus on upper body, lower body and core strength giving you a full body workout!

The class runs directly after the morning school run every Thursday.
📍 Lumina Studios
🕘 9:15-10:00am
💷 £6.60 PAYG
🚗 Free parking available and all equipment is provided

Signups: https://goteamup.com/p/928086-move-it-shake-it-with-sar/e/108110530-strongher/

Shoutout 👏 👏 👏 to the awesome women who have joined us so far at our brand new strength training class - STRONGher!

We have spaces available for this and next weeks classes, if you’re available on Thursday mornings and looking to improve your fitness and get stronger, this is the class for you!

Thursdays
Lumina Studios
9:15-10:00 am
https://goteamup.com/p/928086-move-it-shake-it-with-sar/e/108110530-strongher/

➡️ C O M I N G U P N E X T ➡️

Anyone else in full TGI Friday mode? I feel like this week has been loooooooong and exhausting! Here’s to more energy next week for a full on week of classes 💥

Have you booked yourself in for Septembers classes? If not... this is your reminder to get the next couple of weeks classes booked in!

If you’ve never tried our classes, now’s the perfect time! 💜

Come join the fun — all levels are welcome!

Here's how the next week is currently looking...

Monday
The North School
Powerhoop 6:30pm ✅ SPACES
Clubbercise 7:30pm ✅ SPACES

Tuesday
Godinton Primary School
Powerhoop 6:30pm ✅ SPACES
Fitness Pilates 7:30pm ❗️FULLY BOOKED

Thursday
Lumina Studios
STRONGher 9:15am ✅ SPACES
Great Chart School
Legs Bums & Tums 6:30pm ✅ LAST 2 SPACES
Clubbercise 7:30pm ✅ LAST 2 SPACES

Saturday
Lumina Studio
Fitness Pilates 8:50am ❗️FULLY BOOKED

Christmas Party People!

We still have a handful of spaces available if you’d like to come along.

Please bring a £10 cash deposit to class by Monday 28th September & tick off whether you’d like 2 or 3 courses on my order form please 😋🎉🥳🍾🎄💃

🍰 C A K E & A C U P P A 🫖

Hopefully you’ve all now seen we have our fantastic annual MacMillan Coffee morning on Saturday 26th September.
🫖🍰🫖🍰🫖🍰🫖
Please do come and join us again this year at Kennington Cricket Club 11:00 - 1:00, feel free to bring partners and little people too and let’s make this our biggest one yet.
Macmillan Cancer Support
💚💚💚💚💚

🍰 C A K E & A C U P P A 🫖
Happy rainy Tuesday everyone 💚
Hopefully you’ve all now seen we have our fantastic annual MacMillan Coffee morning on Saturday 26th September.
🫖🍰🫖🍰🫖🍰🫖
Please do come and join us again this year at Kennington Cricket Club 11:00 - 1:00, feel free to bring partners and little people too and let’s make this our biggest one yet.
Macmillan Cancer Support
💚💚💚💚💚

Christmas Party People!
Please bring a £10 cash deposit to class by Monday 28th September & tick off whether you’d like 2 or 3 courses on my order form please 😋🎉🥳🍾🎄💃

It’s Party (planning!) time!

All members are welcome - save the date!

🎉

Tonight’s class has had to change slightly from Powerhoop (routine) to Powerhoop Circuits.

🍰 C A K E & A C U P P A 🫖
Happy rainy Tuesday everyone 💚
Hopefully you’ve all now seen we have our fantastic annual MacMillan Coffee morning on Saturday 26th September.
🫖🍰🫖🍰🫖🍰🫖
Please do come and join us again this year at Kennington Cricket Club 11:00 - 1:00, feel free to bring partners and little people too and let’s make this our biggest one yet.

💚💚💚💚💚