Make Yourself Move

Hi all I'm starting another group kettlebell class! If you're interested in learning a new skill and getting super strong this may be for you! Small classes in a private studio. Limited spaces .

https://www.instagram.com/reel/CyQzq-WN3QS/?igshid=NzZhOTFlYzFmZQ==

Here's a short and fast clip from a recent group class. We start with a gentle warming of the joints and muscles and then go straight into a 10 min emom of swings, 100 swings in 10 minutes! 🥵That's followed by 4 sets of kb bent over rows and finish of with a group game of plank pull through pass the kettlebell! a fun way to end the session! These ladies are doing fantasticly, most of them had never lifted a weight before joining this class and the age range is between 45 and -75! the progress has been incredible. 🙌 I love doing these group classes and am looking to put on another ! Send me a DM if it's something you could be interested in! 🙂

I am starting a new kettlebell class for beginners!
There is room for 6 in person plus the option of joining online. Tuesday mornings 9:15 AM at my private studio. 💥 Here are some examples of the cool stuff I will teach you how to do! 😎come get strong and learn new skills with an experienced coach with other like minded folks and have fun doing it! Everyone I have introduced to kettlebells so far has been suprised how much they enjoyed them! Dm with any questions! Sam.💪
https://www.instagram.com/reel/CxaoXE8NDLg/?igshid=ODk2MDJkZDc2Zg==

I am starting a new kettlebell class for beginners! There is room for 6 in person plus the option of joining online. Tuesday mornings 9:15 AM at my private studio. 💥 Here are some examples of the cool stuff I will teach you how to do! 😎come get strong and learn new skills with an experienced coach with other like minded folks and have fun doing it! Everyone I have introduced to kettlebells so far has been suprised how much they enjoyed them! Dm with any questions! Sam.💪

I have 1 space in each of my ladies strength sessions available! mixed abilities.
Perfect for developing strength and new skills in a private studio with an experienced coach!
Mondays at 9:45 am.
Tuesdays at 7pm .
Dm me for details ,thanks Sam.

I will now be teaching BJJ Fundamentals at Ashford Vale Tudo on Thursdays!

This weekend gone I had the opportunity to assist at the StrongFirst SFG1 certification.
Had a great time catching up with the Team.
Was an honor to be part of the coaching team and help the candidates with their learning and testing. It was also an opportunity to grow my knowledge,reflect on my self as a teacher and as a student.
" It may never be perfect but it can be excellent!"

Some resent client feedback! Love watching their progression. Getting stronger and more confident all the time!💪

Workshop date added!

2hrs of kettlebell magic focusing on the swing and TGU! Dm me for info or booking! 🙂