Banham Yoga

Been a while since an update. I’ve been a busy wee bee 🐝 🧘🏼‍♀️

Classes looking like this over the next few months. With some events to follow.

Monday
PureGym Ashford 10:15am
Repton Connect 6:15pm Beginners & 7:30pm Seasoned Yogi

Tuesday
Beach Sessions with V/Well Studio on Hythe Beach 7:00/9:00am

Wednesday
PureGym Ashford 10:15am

Thursday
Repton Connect 7:30pm All Abilities

Friday
Mum and Baby at Harpers Cafe 10:00am
Alternate Fridays Hotpod Yoga Cheriton 5:00pm & 6:30pm

Sunday
Hotpod Yoga 8:00am & 9:30am

Event
Saturday 20th June - Flow for Two. Partner Yoga Play & Yummy India/Sri Lankan cuisine.

✨ SHE’S HERE ✨

From that sunrise hike on the White Cliffs

SISTERHOOD is taking you somewhere new this spring 🌷

Same energy. New season. Coastal views

29th March 2026 • Bloom • Seven Sisters
(and it’s my birthday !!!🎂)

A spring coastal hike for women ready to shake off winter, breathe deeper and step into the season ahead feeling grounded and connected

Sea air
Big cliffside views
A guided coastal hike
A powerful Sisterhood circle
Affirmation cards
Movement & breathwork
Space to reflect, connect and reset
Sisterhood tote bag to take away
Snacks & hot drinks provided

✨ Spaces are limited to just 20 women
✨ First 10 tickets are discounted, price increases once they’re gone (and if you came to Dover you have a cheeky discount too!)

If you’ve been craving fresh air, movement and meaningful connection, come celebrate the start of spring (and my birthday) with me 🌊

🎟 Tickets: https://www.eventbrite.co.uk/e/1982270935730?aff=oddtdtcreator

Hi everyone, it’s been a while since I last posted. This one is specifically for the ladies (sorry gents) 💛

Some of you may have seen the Sisterhood events I’m involved in with my friend Lauren Lugg (fitness & lifestyle coach). We’ve got a really special themed event tomorrow morning. Saturday 14th February — think Valentine’s / Galentine’s vibes ✨

🎟️ Tickets are now limited, so if you fancy starting your morning feeling amazing, please grab yours ASAP.
• Single ticket: £20
• Bring a friend: £35 for two

📍 Sunny Sands, Folkestone
🧘‍♀️ Bring a mat you don’t mind getting sandy

We’ll start with a workout suitable for all abilities, then move into yoga, breathwork, and a guided meditation with me. After that, we’ll bravely get into our swimmers and head into the sea for some cold water therapy (totally optional!).

It’s always such a beautiful, uplifting experience — everyone leaves feeling lighter and so connected. Highly recommend 🤍✨

Once again, the weather is showing to be on our side too ☀️💚

I’ll add the booking link in the comments 💫

Something special is happening in our community hub! Banham Yoga’s Mum & Baby classes begin this Friday. It's a chance to meet other mums and stretch, while you bond with your little one! Message Banham Yoga to book your spot.

Mum and baby yoga. New block starting Friday 31st October 10:00am. Message to book.

Tag/share any new mums who’d be interested. Spaces are limited. 🧘🏼‍♀️👶🏼✨

Spaces are beginning to fill. 🙌🏻❤️

Let the music guide you.
Shake off fear.
Soften the mind.
Set your body free.

This is movement as medicine —
a space to release,
to grow,
to come home to yourself.

✨ Yoga to Music
🗓️ Sat 28 June | ⏰ 10:30 AM | 📍 Coachworks
💛 £10 — DM to join