Craving salads during this weather? This high-protein salad from is delicious! ππ»
Packed with flavour and goodness, itβs the perfect lunch or dinner idea to hit those cravings while staying on track.
π₯ Serves 2-3
πͺ 40g Protein | 6g Fibre
Ingredients:
π 400g chicken breast
π₯ 4 slices bacon
π§
1/2 red onion
π₯ 1 avocado
π
80g cherry tomatoes
π₯¬ 2 cos lettuce heads
π§ 40g blue cheese
π₯ 2-3 eggs
Optional Dressing (itβs delicious even without!):
β’ 1 tbsp apple cider vinegar
β’ 1 tbsp Dijon mustard
β’ 1/2 tsp garlic powder
β’ 1 tsp Worcestershire sauce
β’ 1 tbsp Greek yogurt or mayo
β’ Salt & pepper to taste
Mix it all together, season, and enjoy a bowl full of texture and taste!
Fitness Works Armagh
Intense, Supervised, Smart Training lasting 20-30 mins per session! Sessions are appointment based but we are flexible with our time slots.
Fitness Works enables people with busy lifestyles to get faster results through intelligent training! We give you everything you need to look your best, have more energy, and live the life you deserve.At Fitness Works, you will be provided with a trainer at all times. Sessions last between 20-30 mins and we recommend 3 sessions per week.
15/07/2026
A huge congratulations to Alanna & Kevin on their Wedding Day in Portugal! π€π
Alanna joined Fitness Works just 14 weeks before her wedding (and only 7 weeks after having her beautiful baby girl). She showed up, put in the work and stayed consistent throughout, and the results were incredible.
Alanna you looked absolutely stunning on your wedding day, and weβre delighted to have been part of your journey ππ₯°
Wishing you both a lifetime of happiness together.
Congratulations again from everyone at Fitness Works Armagh! β€οΈ
Kerry lads warming up for the day ππ
05/07/2026
π Brides & Grooms, this oneβs for you!
Your big day is getting closer, and you deserve to feel confident, strong, and at your very best - without crash diets or spending hours in the gym.
At Fitness Works Armagh, we help busy people achieve real, lasting results with a programme that fits around everyday life.
βοΈ Just 30-minute sessions
βοΈ 3 times a week
βοΈ See real progress in as little as 4 weeks
No fads. No guesswork. Just expert coaching, smart training, and support every step of the way.
Ready to feel amazing on your wedding day?
π© Send us a message or call Simon on 07843 571326 to get started.
Because when you look back on your wedding photos, youβll want to remember how confident and happy you felt. β¨
01/07/2026
The Transformation is Complete! π
The wait is over... and we couldnβt be more excited to welcome you to the new and improved Fitness Works Armagh! πͺ
Over the past few weeks, weβve been working hard behind the scenes to create an even better training environment for our members.
β¨ Brand new look
ποΈ New machines and equipment
πͺ More ways to train
π₯ A fresh space to help you reach your goals
Whether youβre just starting your fitness journey or youβre chasing your next PB, thereβs never been a better time to train with us.
Come down, check out the makeover, try out the new equipment, and let us know what you think! We canβt wait to see you smashing your workouts in our upgraded gym. π
Thank you to all our members for your patience and support while we completed the work.
See you in the gym! π
Looking for the perfect pre or post-workout snack? πͺ
These delicious Protein Balls by are packed with protein, naturally sweetened with dates, and so easy to make. Theyβre ideal for:
β¨ Fueling your workout
β¨ A post-gym recovery snack
β¨ Or satisfying those evening sweet cravings with a cup of tea βοΈ
Recipe:
β’ 120g pitted Medjool dates (soaked & patted dry)
β’ 3 tbsp oat flour (blended oats)
β’ 1 tbsp cacao powder
β’ 30g chocolate protein powder
β’ 1 tbsp flaxseed
β’ 20g nut butter (Maeve used smooth almond butter)
Optional coating:
β’ 30g dark chocolate
β’ Β½ tsp coconut oil
β’ Flaky sea salt
Method:
π₯£ Add all the ingredients to a food processor or blender and blend until a dough forms.
π§ If the mixture feels sticky, chill it in the fridge for 15 minutes.
π Wet your hands and roll into bite-sized balls.
π« Dip in melted dark chocolate (optional).
π§ Sprinkle with flaky sea salt.
βοΈ Pop them in the freezer to set.
Top tip: Make sure your dates are well dried after soaking to avoid a sticky mixture!
Save this recipe for your next meal prep and let us know if you give them a try! π
29/06/2026
Happy Monday Folks! A new week means a fresh opportunity to become stronger, healthier, and more confident. πͺ
Forget the weekend. Forget yesterday. What matters is the choice you make today.
Every workout, every healthy meal, and every positive decision is a step closer to your goals.
π₯ Start today. Stay consistent. Trust the process.
We'll be here to support you every step of the way.
π FitnessWorks Armagh
π Your goals. Our community.
27/06/2026
π§ Phase 2 is underway at Fitness Works Armagh! π§
A few weeks ago, we completed the first stage of our gym transformation... and weβre not stopping there. πͺ
This weekend, itβs all go as we prepare for the next big step. The flooring is up, the prep work is done, and weβre getting everything ready for the painter. π¨
No rest. No downtime. Just continuous improvements to create an even better training environment for our members.
Stay tuned... the transformation continues! ππ₯
25/06/2026
With temperatures hitting 27Β°C, don't forget that staying hydrated is just as important as your workout. π§
While drinking plenty of water is essential, adding electrolytes can help your body stay properly hydrated, especially if you're exercising, spending time outdoors, or sweating more than usual.
β‘ 4 Reasons to Take Electrolytes:
π§ 1. Replace what you lose through sweat
When you sweat, you lose important minerals like sodium, potassium, and magnesium. Electrolytes help replenish these to keep your body functioning at its best.
πͺ 2. Support muscle function
Electrolytes help your muscles contract properly, reducing the risk of cramps and fatigue during workouts.
βοΈ 3. Improve hydration
Electrolytes help your body absorb and retain water more effectively than water alone, keeping you hydrated for longer.
β‘ 4. Boost energy and recovery
Staying hydrated and maintaining your electrolyte balance can help reduce tiredness, improve performance, and speed up recovery after exercise.
π Whether you're hitting the gym, heading out for a walk, or relaxing in the garden, remember:
β
Drink plenty of water
β
Top up your electrolytes if you're sweating
β
Listen to your body
β
Stay safe in the heat
Have a great evening and enjoy the sunshine! βοΈπ
ππ§
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Location
Category
Telephone
Website
Address
10 Dobbin St Lane Unit 2a
Armagh
BT617QL
Opening Hours
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 8:30am - 11am |