Bodyworks Gym

Time to get the M**h in 💪

Those of you in the know will know the know 😎 and this stuff is crazy ☠️

Experience the benefits of methylene blue.

✅ For an energy boost.
✅ Antioxidant support
✅ Improved cellular health like nothing before 💪

All available in store or online @ www.coolfuelnutrition.shop

Well everyone else get's there shout out so why not the boss & our Mascot Miss Lyla on International Dogs Day.

Happy International Dogs Day to all you wee beauts out there ❤

Has anyone misplaced a bag at the gym ??

For more details visit https://bodyworks.coolfuelnutrition.shop/about/ 😎😏

This is one of the most important machines in the gym… and one most people overlook 👀 💪

❌ The Precor seated leg curl ❌

This baby targets your hamstrings properly, which are key for strength, stability and injury prevention.

Strong hamstrings folks improve everything… from running, your day to day performance to protecting your knees and lower back.

What makes this little beauty stand out is the setup. It puts your hamstrings under tension in a stretched position, meaning you get more out of every rep and better overall development. 💪
Not just your bog standard Leg Curl.

It’s smooth, controlled, and lets you focus fully on the muscle without worrying about balance or form breaking down.

This is exactly the type of kit we invest in at Bodyworks. Equipment that actually helps you train better, not just fill space 💯
If you want to build stronger legs, avoid injuries, and train properly, you need the right tools around you, not tool bags lol.

SERIOUS KIT FOR SERIOUS TRAINING 👊.

You've still got to 9pm folks to get your orders in for your grub for next week 😋😋😋😋

Perfect balanced meals to keep ya's all on track.

Join the lunch club for only £25.00. (5 meals of your choice)

Or go for our working week deal for only £45.00
(That’s 10 dishes of your choice) 😎😎😎😎😎😎

>> Refuel with Cool-Fuel folks >>
Your body will truly thank you for it. 👊

Remember you do not have to be a member of the gym to avail of these beauties. Just drop us a message 💪

❌ Anyone looking for a cheap bit of gym kit. ❌

Folks I have way to much just sitting in storage that's too good just to let lie there.

From the likes of
✅ Fully Adjustable Benches
✅ Cybex 620A Arc-Trainers
✅ Cybex 626 Arc- Trainers
✅ Precor Cross-Trainers
✅ Lifefitness Cross - Trainers
✅ Pec/Rear Fly Machines
✅ Hack Squats
✅ Old School Tricep Pushdowns
✅ Life Fitness Low Back Ext
✅ Pump Sets
✅ Horizontal Calf Raises
✅ Strong man Super Yoke
✅ Competition Technogym Shoulder Press with Spotter plates
✅ Loads of Stands and Racks & weight trees

Everything must go, so I'm looking stupid money for them.

All above in lethal condition, we just don't have the room. So if your looking to pick yourself up a complete bargain drop the page a message and we'll get back to ya. 😎

DON'T FORGET

❌ Temporary opening hours for this weekend folks ❌

The gym will only be opening
✅ 10.00am to 1pm on Saturday
&
✅ 10am to 1pm on Sunday

So get all your arses in by then if your after a session 💪

Folks it’s actually been a few years since I’ve had to put a post-up for this but recently things have been getting out of hand here in the gym.

I’ve let it slide but NO MORE.

As all our members know I continue every few months either to change the gym around or add in something new. 30 years down here and I still strive to give our members the best kit to train on; and I believe we have the best in the area when it comes to QUALITY kit. (No one holds a patch to us)

But this brings me to my No1 pet hate.......

And that’s showing disrespect not only for the gym, not only to me, but for other members coming behind ya by leaving your weights, Chains, belts and discs at your F@CKING ASSES.

If you’re a fit young man or woman that is putting on large amounts of discs on a machine please have the manors and respect to strip them off and put them back on the rack stand that you got it from. SIMPLE
😡😡😡😡😡😡😡😡😡😡😡😡😡

It's NOT ACCEPTABLE folks Simple as that, either start to put away your weights & leave things tidy when ya finish, are go and join another gym. 👊 WE really don't care.... What we do care about is leaving the gym in a nice safe & tidy manor for all our members to enjoy....

PLEASE & THANK YOU.
T.

❌ Temporary opening hours for this weekend folks ❌

The gym will only be opening

✅ 10.00am to 1pm on Saturday
&
✅ 10am to 1pm on Sunday

So get all your arses in by then if your after a session 💪