Pauline Allen Pilates

NEW BEGINNINGS PILATES AT LOUGHGALL

Tuesdays at 6pm starting 8th September,
6 week block £40 booking essential

******. New September Timetable. ******

CLASSES START MONDAY 7TH SEPTEMBER

Mondays 9 30am PILATES at Ardmore Recreation centre Armagh

Tuesdays 6pm # New beginners Pilates #
Tuesdays 6 15pm CARDIO FUN half hour ( low impact, suitable for all levels)
Tuesdays 7pm FITMIX PILATES
St Luke's church hall Loughgall

Wednesdays 9 30am STRENGTH & FLOW ( Weight training & Pilates combo ) at Ardmore Recreation centre Armagh

Wednesdays 6 & 7 pm TRX MIX (suspension bands) at Pilates haven studio Armagh

Fridays. 9 30am PILATES at Ardmore Recreation centre Armagh

5 week blocks
1 class per week £40
2 classes per week £75
3 classes per week £105

ADD REFORMER CLASS ???
1 Reformer class and 2 other classes per week £135 ( 5 week block)

2 Reformers and 1 other class per week £160 (
(5 week block)

Something for everyone BOOKINGS NOW OPEN
PM or call / message Pauline on 07748266789

Which slide resonated the most with you? Share this with someone who needs to hear it! #empoweringwomen #wellness #refitrev #inspiration #womensupportingwomen

Guys I just love love love teaching TRX Pilates, your welcome anytime to come and give it a go.
Mondays 7pm at Pilates haven studio
Wednesdays 6 30pm and 7 30pm at Loughgall park

Why is TRX Pilates taking over your feed? If you've been wondering what makes this fusion so special, here are 4 massive benefits of incorporating TRX suspension into your Pilates flow: 1️⃣ Low-Impact, Joint Friendly: Get all the intense muscle-burning benefits without the harsh impact on your joints. 2️⃣ Enhance Balance & Coordination: The instability of the straps forces your deep stabilizing muscles to fire up, drastically improving overall body control. 3️⃣ Adaptable to All Fitness Levels: Whether you're a total beginner or an advanced pro, you easily control the resistance and angle to match your level. 4️⃣ Portable & Versatile: Take your studio workout anywhere. Your straps go where you go, making it the ultimate versatile fitness tool. Our brand new 4-week program, PRO PILATES: SIGNATURE SCULPT with @julie.jageman.9 is OUT NOW! Link in bio! #TRXPilates #ProPilates

Here we go guys , Summer Special NOW OPEN TO BOOK !!!
Message or call 07748266789
Ltd spaces
Sorry NO drop in option for Summer block

CLASS SCHEDULE

MON 9 30am Mixed level Pilates
Ardmore recreation centre Armagh

TUES 7pm Mixed level Pilates
St Luke's church hall Loughgall

WED 9 30am Strength & Flow *new class*
( Strength from weights & flow from Pilates)
Ardmore recreation centre Armagh

WED 6 30 & 7 30pm TRX Pilates Mix
Loughgall country park

THURS 7pm Punch & Pound *new class*
( Cardio Combat & Poundfit Combo)
45 minutes of amazing stress realise !!!
St Luke's church hall Loughgall

FRI 9 30 am Mixed level Pilates
Ardmore recreation centre Armagh

Pilates

VIBE Church Armagh you were amazing. !!!
What a lovely night we had exercising and fellowship all while giving thanks to God for our able bodies , hope to see you again soon x

.

Coming soon to a church near you ...

Faith based exercise related classes , learning us to love our good bodies , with no exceptions , no hang ups , bringing together mind , body & soul .

Next class held at Vineyard church Armagh
Friday 22nd May at 7pm

Today I had the pleasure of hosting a talk with Pilates Haven all about supporting women’s health in a realistic, sustainable way ✨ We covered gut health, hormonal balance, perimenopause & menopause, and how nutrition can help support healthy estrogen levels, without the overwhelm. Instead of getting caught up in fad diets and conflicting advice online, we focused on simple, practical swaps you can make in the supermarket to boost your fibre, healthy fats, and protein intake. And I also got to take part in one of their Pilates sessions which was so lovely and relaxing. 💛 Such a great way to support your joints, mood, gut health, digestion, and overall hormonal health. Because it’s not about perfection - it’s about making small, consistent choices that actually fit into your life. Thank you to all the amazing women who came along and made it such a great session! And if you’re local, definitely check out Pilates Haven’s classes in Armagh ✨ Claire x #WomensHealth #HormoneHealth #GutHealth #MenopauseSupport #pilates