Bubba's Project Gym & Online Coaching

🔥 **𝗡𝗘𝗪 𝗬𝗢𝗨𝗧𝗛 𝗦𝗣𝗢𝗥𝗧𝗦 𝗣𝗘𝗥𝗙𝗢𝗥𝗠𝗔𝗡𝗖𝗘 𝗕𝗟𝗢𝗖𝗞** 🔥

𝗢𝘂𝗿 𝗬𝗼𝘂𝘁𝗵 𝗦𝗽𝗼𝗿𝘁-𝗦𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 𝗶𝘀 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗮 𝗯𝗿𝗮𝗻𝗱-𝗻𝗲𝘄 𝗯𝗹𝗼𝗰𝗸!
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📅 **Every Monday**
⏰ **5:00pm**
🏋️ Ages **11–15**

This programme is designed for young athletes who want to become:
✅ Stronger and more powerful
✅ Faster and more athletic
✅ More confident in their movement
✅ Better prepared for the demands of their sport
✅ Less vulnerable to common sporting injuries

𝗪𝗵𝗲𝘁𝗵𝗲𝗿 𝘁𝗵𝗲𝘆 𝗽𝗹𝗮𝘆 **𝗚𝗔𝗔, 𝗙𝗼𝗼𝘁𝗯𝗮𝗹𝗹, 𝗥𝘂𝗴𝗯𝘆, 𝗦𝘄𝗶𝗺𝗺𝗶𝗻𝗴, 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝘀** 𝗼𝗿 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝘃𝗲 𝘀𝗽𝗼𝗿𝘁, 𝗲𝘃𝗲𝗿𝘆 𝘆𝗼𝘂𝗻𝗴 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗮𝘁 𝘁𝗵𝗲𝗶𝗿 𝗼𝘄𝗻 𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗹𝗲𝘃𝗲𝗹.

Sessions focus on correct lifting technique, speed, conditioning, coordination and building strong foundations that will support their long-term development.

Places in the new block are limited.

📲 **Message us the word “YOUTH” today for dates, pricing and availability or directly email to [email protected]
https://bubbasprojectgym.co.uk/contact/

Strength for Seniors — Summer Block 💪☀️

Our Strength for Seniors program is kicking off into the summer block, and it is an amazing way for our senior members to get involved in what we do here at the gym.

Classes run every Monday and Wednesday at 10.30am, with each session lasting 30 minutes.

This program is built for those aged 60+, but right now our youngest member is 58 and our oldest is 77 — and every single person works side by side.

Building strength.
Improving fitness.
Moving better.
Feeling better.
And having great craic with like-minded people.

This is more than just exercise. It is confidence, community, routine, and looking after your health in the right environment.

Our next block starts on Wednesday 15th July at 10.30am.

If you are interested, or you know someone who would really benefit from adding health, fitness, and strength into their lifestyle, drop us a message today and we’ll get you sorted.

DM today to reserve your place.

📣 BANK HOLIDAY WEEKEND UPDATE

Just a quick update to let you know that the gym will be closed on 𝐌𝐨𝐧𝐝𝐚𝐲 𝟏𝟑𝐭𝐡 𝐉𝐮𝐥𝐲 for the Bank Holiday.

For our members with 24/7 gym access, you’ll still be able to use the gym as normal throughout the day.

We’ll be back open bright and early on Tuesday 14th July from 5.45am, ready to kick off the week with plenty of energy. 💪

Have a brilliant Bank Holiday weekend, and enjoy the break.

🔥 COMMUNITY IS EVERYTHING. 🔥

WOW… what a night! 💙

Tonight was another one of our BIG THROWDOWN workouts, and without doubt, our biggest one yet. 52 absolute lunatics showed up, embraced the heat, and gave everything they had. 💪🔥

With four coaches leading from the front, an incredible atmosphere, and some amazing post-workout treats from 4C Coffee Shop, the energy was simply unreal. Once you stepped into the Work Zone, there were no excuses, no sympathy… it was GO TIME! 🚀

But nights like this remind us that Bubba’s Project Gym has never just been about training. It’s never just been about fat loss, building strength or chasing goals.

It’s about people. It’s about community. It’s about belonging to something that lifts you up, pushes you further than you thought possible, and celebrates every single win together.

As we celebrate 10 years of Bubba’s Project Gym this year, Lyndsay, myself and the entire coaching team just want to say thank you. Thank you to everyone who has supported us from before we even opened our doors, right through to today. Seeing new faces joining our community while long-time members continue to bring the buzz means everything to us.

We’re only getting started. We’ve got plenty more planned over the summer, and we can’t wait to share it all with you.

To everyone who trained tonight… incredible effort. And if you couldn’t make it, don’t worry… you are every bit as much a part of this community too.

Here’s to the next 10 years. ❤️🙌

TEAM BPG

BPG CREW!!! Rocking the Saturday Set!!!

Well done to everyone this week!!! Amazing effort from you all 💚💚💚

DM today with “IMREADY” and you too will be on the path to some big results… 🙏🙏🙏

🚀 BRAND NEW LAUNCH AT BUBBA’S PROJECT GYM 🚀

Just over 1 Week to go!!! 🔥🔥🔥

Small Group Personal Training Beginner Phase

For the first time ever, we are launching a 4-week Small Group PT Beginner Block designed specifically for people who want to build confidence before stepping into our full PT program.

This is for you if:

✅ You feel nervous walking into the gym
✅ You want to learn how to train properly
✅ You want coaching, structure and support
✅ You want to build strength and fitness safely
✅ You want to train with people at the same starting point
✅ You are ready to finally get into a routine that works

Over 4 weeks, we will help you learn the basics, build confidence, improve your fitness levels, develop strength, and understand how to move properly inside the gym.

No pressure.
No feeling lost.
No walking in wondering what to do.

Just expert coaching, a clear plan, and a group of people starting the journey with you.

📅 Starts Monday 20th July
🕗 Mondays & Wednesdays at 8pm
📍 Bubba’s Project Gym, Armagh
🔥 One group launching first
👀 A second time slot may open depending on demand

If you are ready to start but want the right beginner-friendly environment, this is your chance.

DM us “BEGINNER” or fill in the form around this post and we’ll send you the details.