Bubba's Project Gym & Online Coaching

**GREAT BUZZ AROUND BPG TODAY 💪**

It’s not always about simply getting into the gym — knowing whether what you’re doing is actually working makes a massive difference.

That’s where our **InBody Pro option** comes in.
Add **Gym Pro for £15 per month** and get:

✅ Monthly InBody body composition scan
✅ Progress tracking
✅ Coach check-in
✅ More accountability around your goals

Track changes in **body fat, muscle mass and overall body composition** rather than relying only on the scales.

Train 24/7. Track your progress. Have a plan.

Interested in joining BPG?

**DM “24/7” and we’ll talk you through the options.**

🔥 SEPTEMBER MADNESS — BOOTCAMP OFFER 🔥

Kids back to school. Routine coming back.
Now it’s time to get YOU back into yours. 💪

We’re opening spaces on our 6-WEEK LARGE GROUP BOOTCAMP with something extra to make sure you can actually SEE your progress.

📊 2 x InBody Body Composition Scans included

Forget relying completely on the bathroom scales.

Your InBody scans allow us to track:
🔥 Body fat
💪 Lean muscle mass
📉 Visceral fat
💧 Hydration & body water
📊 Your actual body composition changes

Because progress isn't always about simply weighing less.

You could be losing body fat AND building muscle — and that's the transition we want to see.

𝟲 𝗪𝗘𝗘𝗞𝗦 — £𝟭𝟲𝟳

Plenty of opportunities to train:
⏰ Weekdays — 6AM
⏰ Weekdays — 6PM
⏰ Mon / Wed / Fri — 9:30AM
⏰ Saturday — 9AM

𝗚𝗿𝗲𝗮𝘁 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴. 𝗚𝗿𝗲𝗮𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀. 𝗕𝗿𝗶𝗹𝗹𝗶𝗮𝗻𝘁 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆.
A𝗻𝗱 𝗻𝗼𝘄 𝗲𝘃𝗲𝗻 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.

September is the perfect time to reset after summer and get some proper structure back into your week.

📩 DM us the words “B𝗢𝗢𝗧𝗖𝗔𝗠𝗣 𝗢𝗙𝗙𝗘𝗥” to grab your place.

Let’s get September started. 🔥💪

**WHAT A WEEK IN THE GYM 👏**

Another great week at BPG... early mornings busy, daytime crew getting it done and plenty more coming through in the evenings.

One of the biggest benefits of our membership?

**You train when it suits YOU.**

𝗢𝘂𝗿 **𝟮𝟰/𝟳 𝗚𝘆𝗺 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽** 𝗴𝗶𝘃𝗲𝘀 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝗮𝗴𝗲𝗱 𝟭𝟴+ 𝗮𝗰𝗰𝗲𝘀𝘀 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝗰𝗹𝗼𝗰𝗸.
✅ Train before work
✅ Late-night sessions
✅ Weekends
✅ Work shifts? No problem
✅ Full access outside staffed hours

No class timetable. No excuses around opening hours. Just the freedom to build training around your life.

Also the option of our PRO INBODY Membership for that extra level...

Want to know more about joining?

**𝗗𝗠 𝘂𝘀 “2𝟰/𝟳” 𝗮𝗻𝗱 𝘄𝗲’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀.**

Under 24 hours left on our PT offer.🔥🔥

Summer’s nearly done. The kids are getting back into routine. September is coming.😀😀😀

Now it’s time to put some focus back on YOU.

Our Small Group Personal Training is back into full swing for September Madness, and for the next 24 hours we’re adding an EXTRA WEEK FREE when you join one of our monthly PT options.

That means 2, 3 or 4 FREE PT sessions added, depending on the program you choose.

Whether your goal is to:

💪 Get stronger
🔥 Drop some summer body fat
🧠 Get your structure and routine back
🙌 Or simply enjoy training again with great people and great coaching

This is a brilliant time of year to start.

Hit the link and book a quick call with me for Friday, Monday or Tuesday. We’ll have a chat, work out the right option for you and get you started.

Summer’s over. Kids are back. Now it’s your time.

Under 24 hours left to grab the extra week FREE.
DM with FREE-WEEK OR Book Call Here - https://api.leadconnectorhq.com/widget/bookings/bubbasprojectgymintro

💪 STRENGTH FOR SENIORS — 18+ MONTHS STRONG!

What a program this has become.

Over the last 18+ months, we’ve had an incredible group of men and women come through our Strength for Seniors sessions from our youngest at 58 right through to our oldest at 77.

And the progress has been brilliant to watch.

✅ Stronger week by week
✅ Improved fitness and confidence
✅ Better movement for everyday life
✅ A brilliant community and atmosphere
✅ And most importantly… people investing in their long-term health

Some of the group have progressed so much that they’ve now taken the next step into our Small Group PT programme to continue building their strength. 👏

I don’t personally get to coach these sessions as often now, so it was brilliant getting in today, catching up with everyone and seeing the work being put in.

Massive credit to our coaching team for the energy, care and quality they bring to these sessions. It’s genuinely one of the programmes our coaches love delivering.

Age should never be the reason you stop getting stronger.

Well done to the full Strength for Seniors crew…keep pushing! 💚💪

Group runs Monday & Wednesday @10.30am on a 6 week program…
DM today for details…

www.bubbasprojectgym.co.uk/start

🔥 MASSIVE WELL DONE, ROBBIE! 🔥

A huge congratulations to Robbie Campbell and all his teammates at Linfield on a brilliant run of performances! 👏⚽️

Robbie has been putting in a serious amount of work behind the scenes on our High Performance Program, developing his strength, speed and overall athletic performance.

This week the boys picked up big wins against Sheffield Wednesday and Sligo in the Colin Colhoun Memorial Cup, adding to another tournament success recently beating Glentoran🏆

Robbie is also involved with the Arsenal Academy, and it’s great to see the hard work continuing to pay off in the build up to a big season!!

Now it’s about carrying that momentum into the league.

Massive good luck from all of us at BPG! 🟢⚫️

**ANOTHER BUSY DAY — AND THE EVENING CREW ARE JUST GETTING STARTED 🔥**

This is exactly why we wanted BPG to operate **24/7**.

Everyone’s routine is different.

Some of our members train at 5am.
Others come straight from work.
Some prefer 9 or 10pm when everything else is finished.

Your gym should work around **your lifestyle**, not the other way around.

And if you want more accountability, you can add our **Gym Pro InBody option** to regularly measure your progress and check in with a coach.

For anyone thinking about getting back into training, changing gyms or simply wanting more flexibility…

**DM us “24/7” and we’ll send you everything you need to get started.**

STRENGTH 🏆🏆
HARD WORK 🔥🔥
BUZZ 💚💚

Personal Training sets in full flow… great work this morning… Leaner, stronger and all round healthier the groups are rocking the new programs…
DM with “BPG26” for info on the coaching programs… let’s go… 🎉🎉🎉

🏋️‍♂️ ARMAGH — YOUR GYM. 24/7. 🔥

Train when it suits YOU. Early mornings. Late nights. Weekends. No excuses. 💪

🔓 24/7 Gym Access — 18+
🏋️ Massive range of strength equipment
🔥 Newly kitted-out Strength & Conditioning rigs
🏃 Full cardio range
⚡ Large functional training area
🤝 An amazing training community
📍 Right here in Armagh

At Bubba’s Project Gym, we’ve built a facility where you can train your way, on your schedule 24 hours a day, 7 days a week.

Ready to join Armagh’s leading health & fitness training facility?

📲 Drop us a message today with any questions or with “24/7” and we’ll get you started!

TrainYourWay BPG

Send a message to learn more