Help people transform through our Transformation Trilogy (Mindset,Nutrition & Training)
Specialising in Body Transformations
17/07/2026
The Weekend Reset ⭐ Weekend Challenge 💪
Weekends don't have to undo all your hard work.🏋
This weekend, complete these 5 habits:💯
✅ 8,000–10,000 steps each day
✅ Eat a source of protein with every meal
✅ Drink 2–3 litres of water
✅ Complete one workout or 30-minute walk
✅ Get to bed 30 minutes earlier than usual
Comment "DONE" on Sunday night if you completed all five! 👇
Not sure how many sessions are right for you? 🤔
Send us a message and we'll help you create a training plan that fits your goals, your schedule, and your lifestyle — not one that works against it.💯
Whether you're just getting started, getting back into exercise, or looking to take your training to the next level, we'll find an approach that is realistic, sustainable, and effective for you.✅
Remember: more isn't always better. The right amount of training, combined with proper recovery, is what leads to long-term progress. 💪
Drop us a message and let's find what works for you.👇
14/07/2026
3 Nutrition tips
People often think they need extreme dieting to lose weight, but the truth is you don't simple nutritional habits are the ones that work best and give you better results
13/07/2026
"I never thought I'd enjoy going to the gym until I joined Clarke Fitness."💪
Like many people, Jacinta was nervous about starting and worried about whether she'd fit in.
Fast forward to today and she says:
⭐ *"You feel at ease no matter what level of fitness you have."*
⭐ *"The atmosphere is fantastic."*
⭐ *"You're encouraged to push yourself while always feeling supported."*
⭐ *"The coaches help with training, technique and nutrition."*
⭐ *"You leave every session feeling like you've achieved something."*
This is what Group PT at Clarke Fitness is all about.🏋♀
💚 Expert coaching
💚 A welcoming community
💚 Support and accountability
💚 Results that last
If you've been thinking about joining but keep putting it off, this is your sign.💯
📩 Send us a message and come see why our members recommend Clarke Fitness to everyone they know.
**Your future self will thank you for starting.** 💪
11/07/2026
💚 Happy 75th Birthday, Goretti 💚
This week, we celebrated a truly special milestone as our wonderful member Goretti turned 75! 🎉🎂
Goretti has been part of the Clarke Fitness family for the past 3 years, and what an inspiration she continues to be. Her commitment, consistency, and positive attitude remind us every day that it's never too late to prioritise your health and wellbeing.
She shows up, puts in the effort, and proves that age is never a limit when it comes to getting stronger, staying active, and living life to the fullest. Her determination is an example to everyone who walks through our doors.
Goretti, thank you for being such an important part of the Clarke Fitness community. We truly appreciate your loyalty, your kindness, and the positivity you bring to every session. Members like you are what make our community so special.
Please help us wish Goretti a fantastic 75th Birthday! 🥳🎈 Here's to celebrating this incredible milestone and to many more years of health, happiness, friendships, and fitness together.
Happy Birthday, Goretti! 💚💪
"After 17 years of coaching over 1,000 people... here's what I've learned."🏋💯
When I first started, I thought the best programme was the answer.
Now I know better.
The people who get the best results aren't the fittest...
They aren't the strongest...
And they're definitely not the ones with the most motivation.
They're the people who keep showing up.
They train even when they don't feel like it.
They make good choices more often than bad ones.
And when they have a setback, they don't quit—they just get back on track.
After 17 years, one thing is crystal clear...
Fitness isn't about being perfect.
It's about being consistent for long enough that healthy habits become your lifestyle.
That's what creates lasting results.
If you're ready to stop starting over and build habits that actually last, we'd love to help. Send us a message or come and try Clarke Fitness.
🏋️ Performance Advice: Master the Basics
The best athletes don't just train hard—they train smart.
Before every session:
🔥 Warm up properly. Increase your heart rate, mobilise your joints and activate the muscles you're about to use. A good warm-up prepares your body to perform at its best and can help reduce the risk of injury.
During your workout:
✅ Focus on quality over quantity. Every repetition should be controlled, with good posture and proper technique. Don't let your ego choose the weight—let your form do the talking.
After your session:
🧘 Cool down. Spend a few minutes bringing your heart rate back down, stretching the muscles you've worked and starting the recovery process. The better you recover, the better you'll perform next time.
Remember, progress isn't just about lifting heavier or working harder.
It's about moving well, staying injury-free and building a body that performs for years—not just weeks.
Train with purpose. Recover with purpose. Improve with purpose. 💪
👇 What's one thing you never skip—your warm-up or your cool-down?
Trying to lose weight? Avoid these 3 mistakes. 😩
Mistake 1: ❌
Skipping meals.
Mistake 2: ❌
Trying to be perfect.
Mistake 3: ❌
Relying on motivation.
Save this post and follow for more simple fat loss advice.
Most people quit just before results start showing.🫡
The first few weeks aren't about seeing huge changes.
They're about building habits.
The people who succeed aren't always the most motivated.
They're the most consistent.
Keep showing up 😊
04/07/2026
🌟 MEMBER OF THE MONTH JUNE – SILVIYA 🌟
A huge congratulations to Silviya, our Member of the Month! 👏🔥
When Silviya first joined Clarke Fitness, she was looking for a more structured
approach to training and a supportive environment that would keep her accountable. At the time, she felt stuck in a fitness rut and lacked confidence in what she was doing in the gym.
Since joining, the changes have been incredible. 💪
Silviya's biggest win has been the confidence she's gained in herself and her abilities. Not only has she become stronger physically, but she's also developed a stronger mindset. Her consistency, determination, and commitment to showing up week after week have been inspiring to watch.
One of the things Silviya enjoys most about Clarke Fitness is the community. She loves how welcoming and encouraging everyone is, and how the coaches genuinely care about helping members succeed. It's turned training from something she felt she had to do into something she genuinely looks forward to.
When asked what she would say to someone thinking about joining but feeling nervous, Silviya said:
💬 "Just go for it. I was nervous too, but from day one I felt supported and never judged. Everyone starts somewhere, and the team at Clarke Fitness makes the whole process much less intimidating. Joining was one of the best decisions I've made for myself."
Silviya, we're incredibly proud of everything you've achieved so far. Your hard work, positivity, and consistency make you a fantastic role model within our community, and this recognition is thoroughly deserved. 🌟
Please join us in congratulating Silviya on being our Member of the Month! 👏🎉❤️
💪🔥
| Monday | 6am - 1:30pm |
| 5pm - 8:30pm | |
| Tuesday | 6am - 1:30pm |
| 5pm - 8:30pm | |
| Wednesday | 6am - 1:30pm |
| 5pm - 8:30pm | |
| Thursday | 6am - 1:30pm |
| 5pm - 8:30pm | |
| Friday | 6am - 1:30pm |
| 5pm - 8:30pm | |
| Saturday | 7am - 12pm |