Bomiso Yoga

Pelvic Power — a 5-week journey that goes way beyond just "pelvic floor exercises."

This isn't about squeezing and hoping for the best.
This is about building a strong, stable, and mobile foundation from the inside out.

❗️Start on Thursday 10.09.2026 at 17.45❗️

Over 5 weeks, we'll dive into:

🦴 Joint mobility — because stiff hips and tight backs steal your power
🌬 Breath work — to connect deep to your core and calm your nervous system(diaphragm-pelvic floor coordination — because true core strength starts with breath)
🌀 Spine, pelvis & hip mobility — for freedom in every step, squat, and sit
💪 Full-body strength — especially those glutes that hold everything together

Whether you're recovering after birth, sitting too much at work, or just want to feel more grounded in your body — this program meets you where you are.

📍Good news for those with diastasis recti:

These exercises are safe and beneficial for women with diastasis — as long as surgery hasn't been recommended for your case.
We focus on deep core engagement, breath, and intra-abdominal pressure management — everything that supports healing rather than making it worse.

⚠️ Always check with your healthcare provider before starting any new program, especially if you're unsure about your individual condition.

What's included inside:

🎥 Weekly 1-hour live class — real-time guidance, corrections, and connection with me every week
📱 Short video lessons — daily practices you can do at home, anytime, to reinforce what we cover
📚 Material to absorb — so you truly understand why and how each movement works
🥗 Nutrition guidance — simple, practical tips to support your energy, recovery, and overall results

Everything is broken down into bite-sized pieces — no overwhelm, just progress.
⬇️⬇️⬇️
No fluff. No quick fixes.
Just smart, functional movement that actually sticks.
Do you want to join ?
Text me Pelvic floor to get the link
👉go to www.bomisoyoga.com or use the link in bio

Yoga isn't about flexibility. It's about control. 🧠

We're used to thinking that yoga = doing the splits. But the real magic happens when your brain switches on.

On my 4-week course, we focus on what truly changes the quality of your life:

👉 Posture – through alignment of the pelvis and thoracic spine.
👉 Stability – through footwork and core engagement.
👉 Safety – through understanding the biomechanics of every single asana.

We'll move SLOWLY. It's harder than a fast-flow class, because you won't be able to "skip over" the challenging parts. You'll feel every muscle, learn to release the unnecessary tension, and activate exactly what's needed.

Results after 4 weeks:
✔ You'll stop hanging in your joints.
✔ You'll learn to control your body in space.
✔ You'll leave your mat feeling lighter, taller, and more grounded.

Ready to give it a try? Enrollment is now open.

Link to sign up is in my bio. 🔗

Pregnancy Yoga 🤰 4 Week Course
in Armagh at BoMiSo Yoga Studio
👉Start on Thursday, 20.08.2026, at 18.50
Yoga in pregnancy is a great way to stay active and is healthy for you and your baby.
Yoga is an especially :
♦️safe and
♦️effective exercise
👉 for pregnant women because, in addition to providing relief during pregnancy, it can help prepare your body for labour and delivery.
The gentle movements and slow breathing can also provide stress relief.
Yoga during pregnancy can help:
♦️increase the strength, flexibility
and endurance of muscles needed
for childbirth
♦️decrease lower back pain, nausea,
headaches and shortness of breath)
♦️improve sleep
♦️reduce stress and anxiety
❗❗❗This class is suitable from the second trimester (14 weeks+)

👉We provide all yoga equipment.
ARMAGH Dobbin Centre BT617QL (near McKeevers chemistry)
Contact me to book your place on number 07928728671 Lucy
4 weeks (1 hour class a week )
£45

pregnancy prenatalyoga yogawithlove

Do you suffer from back pain, sciatica, neck, or shoulder pain, or do you need to correct your posture? Then Back Therapy Course is what you need 🙂
In this course, we will do:
♦️passive and active traction
♦️muscle strengthening exercises
♦️hips & legs stretches
♦️joint mobility exercises
♦️exercises to improve your posture
♦️neck & shoulder stretches

The 6-week courses start :
👉on Tuesday 18/08/2026 at 17.45
👉on Wednesday 19/08/2026 at 18.45

✅️They are face-to-face classes, once a week for 6 weeks
✅As well you will get a video of exercises every week that will help you achieve faster results and which you can continue doing at home after the course has been completed.

To read feedbacks you can go on our Google page BoMiSo Yoga Studio Armagh.

Booking on 👉 www.bomisoyoga.com or contact Lucy on 07928728671

yogaforbackcare backpain backpainrelief

What can happen if you don't train mobility within the limits of your flexibility and stretch further than you can control with your muscles🤔

Pushing past your active mobility (what you control) into passive flexibility (what you can reach with help) is like slingshotting a rubber band—it sets you up for disaster. Here's what happens:

📍Immediate injury risk: You tear muscle fibers or ligaments (strains/sprains). Unlike muscles, ligaments don't stretch back—once loose, joints like shoulders or knees become permanently unstable.
📍The "false security" trap: Your brain senses danger and tightens the muscle to protect you, but pushing through that reflex overrides it. You feel "looser" temporarily, but your nervous system will fight back harder next time, decreasing your long-term range of motion.
📍Micro-trauma & scar tissue: Repeated overstretching causes tiny tears that heal as stiff, inelastic scar tissue. This makes you less flexible over time and creates chronic tightness that never goes away.
📍Joint damage: Your ligaments and cartilage take the load your muscles can't handle. This accelerates wear-and-tear, leading to early arthritis or labral tears in hips/shoulders.
📍 Compensation patterns: Your body will recruit the wrong muscles (e.g., low back instead of hips) to "protect" the weak joint, leading to chronic pain in your knees, lower back, or neck.

The golden rule: Only stretch as far as you can actively reverse out of without using momentum or your hands. If you can't stop mid-stretch and pull back, you're in the danger zone.

👉So if you're ready to build sustainable, joint-friendly mobility—not just "how far" but how well you move—come join our yoga classes. We'll teach you how to work within your active range, strengthen control at every angle, and get the benefits of every pose without the risk. See you on the mat! 🧘‍♀️

Yoga helps mobility not through stretching, but through controlled movement in dynamics. Here are 4 key mechanisms:

1️⃣Active lengthening under load
In yoga, you don't just "hang" in a stretch — you contract your muscles while elongating (for example, in Downward Dog, you push the floor away with your hands and pull your hips up and back). This teaches the nervous system not to block the movement — mobility increases without overstretching ligaments.

2️⃣ Moving through the joint's full range
Yoga makes the joint work through its entire trajectory: from full flexion to full extension with body weight (lunges, chair pose, warrior poses). This lubricates the joints with synovial fluid and strengthens the muscles at every point.

3️⃣. Integration of breath and movement
Breathing (ujjayi or just deep breathing) is linked to the autonomic nervous system. On inhale, you expand and create space; on exhale, you deepen the pose. This helps you relax the "guard" muscles around the joint, which often limit range of motion due to stress.

4️⃣Balance between strength and flexibility
In every asana, there are active agonist muscles (working) and antagonists (stretching). For example, in Bow Pose, you strongly engage your back and glutes while simultaneously stretching your chest and hips. This creates mobility without instability — the joint is protected by muscles, not just ligaments.

Comparison with stretching:

· Stretching: relax the muscle → pull it → get passive length.
· Yoga: engage the muscle → elongate → get controlled range of motion that you can actually use in real life (bending, squatting, twisting).

👉Flexibility alone isn't enough. Controlled movement + stretching = the real game changer. 📍That's what I teach. It's tougher, it's smarter, and it asks more from your brain and muscles. But stick with it — the results speak for themselves.

Health Through Posture 4 week Yoga Course.
Start on Thursday 29.07.2025 at 17.30
ONLY 9 people in the class.
What to expect?
♦️Mobilization of the spine and all joints.
♦️Stretching exercises
♦️Increasing plasticity and elasticity.
♦️Strengthening exercises
♦️Short videos for practising at home.
♦️and much more

Yoga For Beginners - 4-week course. Start on Tuesday, 30.06.2026, at 19.00

Deep Stretch Class - Alignments in poses.
👉When we practice yoga, we often wonder🤔 if the poses we're doing are correct and perhaps wonder why they look different on us than on others. In this course, I explain what is important to aligning and perfecting our yoga poses, as well as how functionality and aesthetics influence how we perform poses, and how our own uniqueness has to do with it.
❓️What is yoga pose alignment? It uses your whole body in an integrated way to move it into a specific shape, aligning it correctly in order to hold a pose and 👉gain the most benefit from it
✨️A correctly aligned pose will allow you to use the 👉right amount of muscular strength, mobility, and flexibility in your practice. It will help you both in yoga and also in your life😮, the way you walk, hold yourself, and your self-confidence and promote general ease and comfort.

Join me  on the mat to find out more about alignments and to feel poses in different ways🧘‍♀️🙏🙂
# yogaarmagh

Pregnancy Yoga 🤰 4 Week Course
in Armagh at BoMiSo Yoga Studio
👉Start on Thursday, 07.05.2026, at 18.50

Dates :
7.05,
14.05,
21.05,
❗️28.05 - no class
4.06

Yoga in pregnancy is a great way to stay active and is healthy for you and your baby.
Yoga is an especially :
♦️safe and
♦️effective exercise
👉 for pregnant women because, in addition to providing relief during pregnancy, it can help prepare your body for labour and delivery.
The gentle movements and slow breathing can also provide stress relief.
Yoga during pregnancy can help:
♦️increase the strength, flexibility
and endurance of muscles needed
for childbirth
♦️decrease lower back pain, nausea,
headaches and shortness of breath)
♦️improve sleep
♦️reduce stress and anxiety
❗❗❗This class is suitable from the second trimester (14 weeks+)

👉We provide all yoga equipment.
ARMAGH Dobbin Centre BT617QL (near McKeevers chemistry)
Contact me to book your place on number 07928728671 Lucy
4 weeks (1 hour class a week )
£45

pregnancy prenatalyoga yogawithlove

Yoga workshop:

🧘‍♀️ Strong Hips, Full Range 🧘‍♂️

Tight hips? Limited mobility? You’re not alone.

Join our new yoga workshop where we go beyond stretching — we test, move, and coordinate for real results.

✅ Hip mobility drills
✅ Range of motion tests (find your weak spots)
✅ Coordination + functional strength work

📌 What you’ll gain:
→ Less stiffness, better balance
→ Stronger, more responsive hips
→ Moves you can use in daily life & sports

🗓 Date: 15.05.2025 at 19.00
📍 Where: BoMiSo Yoga Studio
⏰ Spots limited — DM or tap link in bio to sign up!

Your hips do the work — give them the range they deserve. 🔥

MoveBetter