Bomiso Yoga

Yoga For Beginners - 4-week course. Start on Tuesday, 30.06.2026, at 19.00

Deep Stretch Class - Alignments in poses.
👉When we practice yoga, we often wonder🤔 if the poses we're doing are correct and perhaps wonder why they look different on us than on others. In this course, I explain what is important to aligning and perfecting our yoga poses, as well as how functionality and aesthetics influence how we perform poses, and how our own uniqueness has to do with it.
❓️What is yoga pose alignment? It uses your whole body in an integrated way to move it into a specific shape, aligning it correctly in order to hold a pose and 👉gain the most benefit from it
✨️A correctly aligned pose will allow you to use the 👉right amount of muscular strength, mobility, and flexibility in your practice. It will help you both in yoga and also in your life😮, the way you walk, hold yourself, and your self-confidence and promote general ease and comfort.

Join me  on the mat to find out more about alignments and to feel poses in different ways🧘‍♀️🙏🙂
# yogaarmagh

Do you suffer from back pain, sciatica, neck, or shoulder pain, or do you need to correct your posture? Then Back Therapy Course is what you need 🙂
In this course, we will do:
♦️passive and active traction
♦️muscle strengthening exercises
♦️hips & legs stretches
♦️joint mobility exercises
♦️exercises to improve your posture
♦️neck & shoulder stretches

The 6-week courses start :
👉on Tuesday 30/06/2026 at 17.45
👉on Wednesday 01/07/2026 at 18.45

✅️They are face-to-face classes, once a week for 6 weeks
✅As well you will get a video of exercises every week that will help you achieve faster results and which you can continue doing at home after the course has been completed.

To read feedbacks you can go on our Google page BoMiSo Yoga Studio Armagh.

Booking on 👉 www.bomisoyoga.com or contact Lucy on 07928728671

yogaforbackcare backpain backpainrelief

Pregnancy Yoga 🤰 4 Week Course
in Armagh at BoMiSo Yoga Studio
👉Start on Thursday, 11.06.2026, at 18.50
Yoga in pregnancy is a great way to stay active and is healthy for you and your baby.
Yoga is an especially :
♦️safe and
♦️effective exercise
👉 for pregnant women because, in addition to providing relief during pregnancy, it can help prepare your body for labour and delivery.
The gentle movements and slow breathing can also provide stress relief.
Yoga during pregnancy can help:
♦️increase the strength, flexibility
and endurance of muscles needed
for childbirth
♦️decrease lower back pain, nausea,
headaches and shortness of breath)
♦️improve sleep
♦️reduce stress and anxiety
❗❗❗This class is suitable from the second trimester (14 weeks+)

👉We provide all yoga equipment.
ARMAGH Dobbin Centre BT617QL (near McKeevers chemistry)
Contact me to book your place on number 07928728671 Lucy
4 weeks (1 hour class a week )
£45

pregnancy prenatalyoga yogawithlove

NEW Yoga for Kids 4 week course
Starts on Friday 15.05.2026

📍at 17.30 4-6 years old (40min class)
📍at 18.10 7-12 years old ( 50 min class)
4-week course £26

The teacher is Margaret Fox you can read about her teaching experience in the previous post😀
Do you want your children to be healthy, happy, and have no trouble concentrating?☝🤔 Then you just need to take some yoga lessons for them.
❗Remember that a balanced life begins with balanced children, and this is especially important these days.
♦️The goal of yoga classes for children is to develop flexibility, coordination, strength, love, and self-esteem, as well as to teach emotional resilience.
During class, I encourage children to use their body, minds, and senses!
↪ Yoga lessons for kids combine music, games, props, and stories to give kids all the benefits of yoga and have a great time doing it.
It should be noted that in the process of practising children's yoga, ☝calm and sedentary children begin to behave dynamically; ☝hyperactive fidgets develop perseverance and the ability to concentrate.
From my teaching experience, I can say that children get tremendous pleasure from yoga classes!
Do not miss this opportunity. Sign up your child for classes right now !!!!☝☝☝
↪In addition to all of the above, I must also mention that yoga helps to improve posture, is an excellent prevention of scoliosis and curvature of the spine in children, and also improves attention, memory, self-esteem, increases immunity, reduces anxiety and stress in children, gives confidence.
An important addition to this list will be that the child begins to perceive the world POSITIVELY.🧘‍♀️🧘‍♂️😊🙏
Book on
👇👇
www.bomisoyoga.com
or 07928728671



happykids yogatherapy yogaforback

Pregnancy Yoga 🤰 4 Week Course
in Armagh at BoMiSo Yoga Studio
👉Start on Thursday, 07.05.2026, at 18.50

Dates :
7.05,
14.05,
21.05,
❗️28.05 - no class
4.06

Yoga in pregnancy is a great way to stay active and is healthy for you and your baby.
Yoga is an especially :
♦️safe and
♦️effective exercise
👉 for pregnant women because, in addition to providing relief during pregnancy, it can help prepare your body for labour and delivery.
The gentle movements and slow breathing can also provide stress relief.
Yoga during pregnancy can help:
♦️increase the strength, flexibility
and endurance of muscles needed
for childbirth
♦️decrease lower back pain, nausea,
headaches and shortness of breath)
♦️improve sleep
♦️reduce stress and anxiety
❗❗❗This class is suitable from the second trimester (14 weeks+)

👉We provide all yoga equipment.
ARMAGH Dobbin Centre BT617QL (near McKeevers chemistry)
Contact me to book your place on number 07928728671 Lucy
4 weeks (1 hour class a week )
£45

pregnancy prenatalyoga yogawithlove

Yoga workshop:

🧘‍♀️ Strong Hips, Full Range 🧘‍♂️

Tight hips? Limited mobility? You’re not alone.

Join our new yoga workshop where we go beyond stretching — we test, move, and coordinate for real results.

✅ Hip mobility drills
✅ Range of motion tests (find your weak spots)
✅ Coordination + functional strength work

📌 What you’ll gain:
→ Less stiffness, better balance
→ Stronger, more responsive hips
→ Moves you can use in daily life & sports

🗓 Date: 15.05.2025 at 19.00
📍 Where: BoMiSo Yoga Studio
⏰ Spots limited — DM or tap link in bio to sign up!

Your hips do the work — give them the range they deserve. 🔥

MoveBetter