Curves Armagh

EXERCISE WHILE ON WEIGHT LOSS INJECTIONS

WHY STRENGTH TRAINING IS STILL IMPORTANT!
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We are aware of the weight loss injection industry and how popular it has become, we understand that ladies want to see quicker results but they aren’t a replacement for exercise.

In fact one of the biggest concerns with rapid weight loss is that you don’t just lose body fat you can lose MUSCLE too !

This is especially important for women after pregnancy and during menopause when we are already more likely to experience a natural decline in muscle mass and bone strength!

THATS WHY STRENGTH TRAINING IS SO IMPORTANT!!!

Strength training /resistance training can help you
✅Maintain muscle while losing fat
✅Keep your metabolism healthier
✅Improve bone density
✅Feel stronger and more confident
✅Shape and tone your body as the weight comes off

Weight loss isn’t just about seeing a smaller number on the scales it’s about building a healthier stronger body that will support you for years to come !

At Curves we’re here to help women of all fitness levels feel comfortable supported and empowered. Whether you’re returning after having children navigating menopause or using weight loss injections as part of your journey we help you build strength safely and effectively

SO IF YOU ARE ON WEIGHT LOSS INJECTIONS LET US ALSO HELP YOU TO …gain strength, confidence and a healthier future. If you’d like to know how we can support your journey. Send us a message to get booked in for your free consultation. We’d love to help.💜

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20lbs down. 14 inches gone. 2.2% body fat reduced. 💜

This is Clare’s achievement since joining Curves.

She didn’t find a magic pill. She didn’t wait for the “perfect time.” She made the decision to put herself first.

The truth is, you only get one body and one life. Every excuse you make today is borrowed from your future. Your heart, your muscles, your bones, and your organs all depend on the choices you make every single day.

Looking after yourself isn’t selfish—it’s your responsibility.

Nobody can exercise for you. Nobody can eat well for you. Nobody can give you back the years lost to neglect.

Start now. Not because you hate your body, but because you want it to carry you through life for as long and as well as possible.

Well done, Clare! Your hard work, consistency, and determination are paying off, and we’re so proud of you. 💜

Your future self is built by the choices you make today.

Here at Curves Armagh this is what we'll do together: 💜💜💜
🔥Track your measurements and progress
☀️ Review what's working (and what isn't!
🎉 Create a personalised plan for the month ahead
💜Identify habits that may be holding you back
⭐️Celebrate every win—big or small
🤩Set a new goal to keep your momentum going
Small changes each month lead to BIG results over time.🥳🥳🥳
📅 Book in for your monthly coaching session and let's keep your progress moving forward!

Our girl Kaz!!! This lady is somewhat of a local celebrity here in Curves!
A quick recap to Kazs story that we shared back in September 2025. Weight has been a battle for Kaz for many many years, she is what you would call a serial dieter, tried absolutely everything every fad diet going Kaz tried it. The year 2024 was an extremely hard one for Kaz and personal issues had taken over and the weight had piled on.
Kaz described a disastrous shopping trip in December 2024 as the “turning point”. Kaz was shipping in a well known plus size clothes shop and couldn’t believe the image of the woman staring back at her wasn’t the mirror! 🪞 Clothes I was trying on were horrendous I didn’t even look like me, my face was puffy and bloated, my shape wasn’t a shape! I couldn’t beleive I had got to that point in my life , and I only had myself to blame!!!
I made my New Year’s resolution there and then for January 2025 it was time to get my act together and get this excess weight off?
January came I weighed in at 25 stone … yes 25 stone! I can’t even beleive that was me! That was it I couldn’t back out I needed to do this. Curves coaches made me accountable, we worked out an achievable goal and got to work. My sister announced her engagement and had a date set for May 2026, and I was her bridesmaid. Things terrible but my first thought was no way am I being a bridesmaid the Thoughts of wearing a bridesmaid dress made me feel sick! What if they couldn’t get a dress to fit me, everyone will be looking at me.. I knew I couldn’t let my sister down is was time to face it and get working on ME! Throughout my
Journey this 16 months I have learnt I used food as my comfort blanket, when things got tough I rewarded myself with food as a treat for a hard day. Let’s be honest most ladies lives are stressful so I need to change this way of thinking! Now when things get stressful or hard I grab my runners and get into workout at Curves, not only for my weight loss journey but for my head, it’s amazing how I feel after a workout 🏋️‍♀️ life doesn’t feel as hard! Curves has helped me so much not only staff but the other community of fabulous ladies who are all there too for their 30 minutes of workout time! Don’t get me wrong it hasn’t been plain sailing I have had wobbles, each week I check in with Lisa my coach and she keeps me motivated and on the right track, i definitely couldn’t if for this far with out her. My workouts gave improved dramatically, my strength level has been the highest it has ever been. I have bought so many new clothes for myself from high steeet shops Dunnes, Nect no more plus size shops with very little choice! I can’t explain the feeling of being able to slip into a size 16 . To date I have lost 8 stone (112lbs) 84” & 11% Body Fat when I was reaching for a size 26 at one point. To finsh up my wee story ladies don’t fear or put off joining curves it will be the best thing you will do for yourself, you won’t look back the support you recieve is immense the education the coaches have is invaluable and the motivation and care they hold for each member can’t be measured. Like what coach sends you a message on a Sunday evening reminder no you of how amazing you are… so make that appt and go into see the coaches! Check out me lifting Marion to show what I have lost in weight!Mind blowing 💜