Yoga With Irene

Wee class reminder for this evening…….

❗️ The Old&Abbey church hall (side entrance)

⏰ 7.00pm till 8.15pm

🧘🏼‍♀️ What to bring………A mat, dress comfy for easy movement, water and a cosy cover for your relaxation

“ Breathe in joy….breathe out sorrow”

Classes this week. Just a wee reminder that there is no Wednesday class this week …….

🔷 Tuesday evening at 7.00pm till 8.15pm
Held at the Old&Abbey church hall (side entrance)

🔷 Wednesday afternoon ……….
No class this week

🔷 Friday afternoon at 3.00pm till 4.00pm
Held at the Panbride church hall in Carnoustie

“ Yoga is not for the flexible, it’s for the willing”

Class reminder for this afternoon……..

❗️ AK Evolve in John Street West

⏰ 2.30pm till 3.45pm

🧘🏼‍♀️ What to bring……… A mat, (we do have some that can be borrowed, dress comfy for easy movement, water and a cosy cover for your relaxation 😊

“ Breathe in peace, breathe out discord”

Wee class reminder for this evening…..

❗️ The Old&Abbey church hall (side entrance)

⏰ 7.00pm till 8.15pm

🧘🏼‍♀️ What to bring…….. A mat, dress comfy for easy movement, water and a cosy cover for your relaxation

“ Just breathe”

Good morning everyone………

Classes are slightly different this week………..

🔷 Tuesday evening at the Old&Abbey church hall (side entrance)

🔷 Wednesday afternoon at 2.30pm till 3.45pm
Held at AK Evolve in John Street West…..

Please note……there is no Friday class in Carnoustie this week….. (I’m away to see Bon Jovi) 🥰🥰🥰🥰🥰🥰🥰 xx

“ It’s not about being good at something……it’s about being good to yourself”

💎🔷💎🔷💎🔷💎🔷💎🔷💎🔷💎🔷

Wee class reminder for this afternoon…….

❗️ AK Evolve in John Street West

⏰ 2.30pm till 3.45pm

🧘🏼‍♀️ What to bring……..A mat, (we do have some that can be borrowed), dress comfy for easy movement, water, and a cosy cover for your relaxation.

“ Take time to do what makes your soul happy”

🌟🧘🌟🧘🌟🧘🌟🧘🌟🧘🌟🧘

Wee class reminder for this evening………..

❗️ The Old&Abbey church hall (side entrance)

⏰ 7.00pm till 8.15pm

🧘🏼‍♀️ What to bring……….A mat, dress comfy for easy movement, water, and a cosy cover for your relaxation 😊

“ Breathe in peace, breathe out discord”

Classes are on as usual this week……….

🔷 Tuesday evening at 7.00pm till 8.15pm
Held at the Old&Abbey church hall (side entrance)

🔷 Wednesday afternoon at 2.30pm till 3.45pm
Held at AK Evolve in John Street West

🔷 Friday afternoon at 3.00pm till 4.00pm
Held at the Panbride church hall in Carnoustie

“ Here and now is where Yoga begins”

Class this afternoon………

❗️ AK Evolve in John Street West

⏰ 2.30pm till 3.45pm

🧘🏼‍♀️ What to bring…………A mat (we do have some that can be borrowed), dress comfy for easy movement, water and a cosy cover for your relaxation

“ Listen to your body”