Submission Smokies

❄️ Don’t Hibernate. Dominate.

When the cold weather hits, it’s incredibly easy to slide into the winter trap: work, couch, Netflix, repeat. Before you know it, you’ve lost your energy, your fitness, and your motivation.

Break the cycle this year.

Our Adult BJJ Classes offer the ultimate winter escape. It’s a fast-paced, high-energy workout that keeps your body moving, burns up to 800 calories a session, and completely clears your head of daily stress.

Leave the cold outside and step onto a warm mat with a community that will keep you accountable all winter long.

🛑 No experience? No fitness? No problem. Our beginner-friendly classes are designed for everyday adults just like you.

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Dear students and friends.

Soo as a team we need to work together to grow 💪 soo if you have free time.

Is it okay so share anything you can on your social media to spread the word 👊

thank you 😊 🙏

Soo got sent some great photos from of the seminar.

But these photos make me proud of my young students!! Look how locked in they are!!

These kids are the future of this sport and to see them being there and 100% focused is what makes teaching worth while.

Plus i loved how each one went for the adults with everything they had.

Never got a photo at all but did a mini fun tournament with the junior smokies today!!
And I have to say im proud of them all. Everyone did there best and thats all a coach could ask for.

Supported each other to the end!! Doing this help them get rid of any nerves in comp plus letting them write the scores helps them understand aswell.

Well done 🧡

P.s plus did abit of problem solving with the young ones aswell knowing the point system 👊💪

Goodbye sunshine, hello mats! 🌧️🍂

When the weather gets too cold, rainy, or unpredictable for outdoor playgrounds, don’t let your kids default to screen time! Bring them indoors to an environment where they can burn off all that extra energy while learning skills that last a lifetime.

Our Kids Brazilian Jiu-Jitsu program is the perfect autumn and winter escape. While the weather changes outside, our focus stays the same:

🥋 Active Movement: An incredible full-body workout to keep them healthy and active.

🧠 Mental Focus: Teaching discipline, problem-solving, and resilience.

🤝 Community: A safe, warm environment to burn off energy and make lifelong friends.Keep them moving, learning, and thriving—no matter what it’s doing outside!

Keep them moving, learning, and thriving—no matter what it’s doing outside!

Womans only class today. 👏

Well done vicky and Sharon working on how to escape side control and changing the out come to your advantage 😊

Great laughs and great knowing these ladies have left my gym alittle bit more confident 😊

Absolute brilliant day celebrating having submission smokies open for 1 year.

Great company 👊