FLEX 288

**Girls supporting girls. Women backing women. 💗**

We absolutely LOVE seeing more and more female-owned businesses popping up across Arbroath. 🫶🏼

As a female-owned and female-staffed business ourselves, we know just how much passion, courage, graft and determination goes into building something of your own — and that’s why supporting women in business matters.

Every purchase. Every recommendation. Every share. Every “go on, you’ve got this!” helps. 🩷

Women are creating, growing and leading incredible businesses right here in our town, and we couldn’t be prouder to be part of that community.

So let’s make a promise to **shop local, shout about them and support them** whenever we can. 👏🏼

**Tag a female-owned Arbroath business that deserves some love below 👇🏼 Let’s fill the comments with women worth shouting about!** 💕

Start your FLEX journey here…💫

Gentle Flex is for anyone looking for a more supported, carefully paced introduction to Reformer Pilates.

Perfect if you’re completely new to FLEX, don’t know where to start, want to build your confidence before progressing to our other classes, or would simply benefit from a more considered pace due to joint issues or reduced mobility.

Every Friday at 10am with JAMIE.

Know someone who’d love this? Share this post or send it directly to them 💬

Book via the link in bio 🌶️

Please note: This is not a medical or rehabilitation programme. If you have any health concerns, injuries or medical conditions, please consult your GP or healthcare professional before attending.

An hour of “I might die” followed by you booking your next session 🤌🏼🔥😜

̇lates

Everyone welcome Lucy to the Flex Fam 🫶

Hey, I’m Lucy, and I am so glad to be part of the team at Flex❤️‍🔥

Teaching Pilates gives me a true sense of calm, purpose, and makes my heart feel so full. It has become such an important part of my life, not only for the physical benefits but for the connection it creates. Through teaching, I’ve made gorgeous friends and had the privilege of getting to know so many wonderful people in every class. Seeing clients become stronger, more confident, and feel better within themselves is so rewarding, and I’m so grateful to be apart of such a special journey🧘🏼‍♀️✨

We are so excited to be growing our flex fam 😍

Hey I’m Alicia,
I’d like to introduce myself as one of the new Pilates instructors at Flex ❤️‍🔥💫🌶️

I’m a dance teacher with a huge passion for movement, confidence and helping people feel good in their bodies. After years of teaching dance, I’ve fallen in love with Pilates and I’m so excited to begin this new journey as a Pilates instructor.

My goal is to create a welcoming space where people can move, feel good, and grow stronger both physically and mentally.

I can’t wait to meet you all 💫

NEW 💫 Gentle Flex is for anyone looking for a more supported, carefully paced approach to reformer Pilates, particularly those with joint issues or reduced mobility 🤍

If you know someone who would benefit from this, share this post or send it directly to them 💬

Every Friday at 10am with Lucy

Book here: https://www.flex288.com/bookings 🌶️🔗

Please note: This is not a medical or rehabilitation programme. If you have any health concerns, injuries, or medical conditions, please consult your GP or healthcare professional before attending.

It’s all about getting stronger not smaller 💪🔥👏