Results Gym Arbroath

🔥 NEW RGFT KITS NOW AVAILABLE FOR PRE-ORDER 🔥

Check out our brand-new kits — and they look amazing!

We now have:

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scotland Kit
RGFT White Kit
RGFT Black Kit

The Scotland kit comes with the updated muted tartan background print, and you can also add your name or nickname on the back.

We’ll be placing the order at the end of the week, so please get your pre-order in as soon as possible.

Price: £50 per kit

Please fill out the order form below and make sure you select your kit, size, and name/nickname for the back if ordering the Scotland kit.

Order form: https://form.jotform.com/261735460094054

Team RGFT / Results Gym 🔥

BBQ day is almost here 🍔☀️

We're now starting to finalise food numbers for next weekend.

If you're planning on coming but haven't marked yourself as "Going" yet, please jump onto the event page and do it today.

This helps us make sure we've got enough food, drinks and supplies for everyone.

📅 Sunday 28th June
📍 Victoria Park
⏰ 1pm–4pm

Looking forward to seeing everyone there.

https://www.facebook.com/share/1HEakHJRvV/

Bit of an honest one from me.

I’ve realised my training has to match where I am in life.

Not where I was 10 years ago.
Not what I used to be able to do.
Not what someone online says I should be doing.

It has to match me.

I’ve trained most of my life. I’ve fought, competed, sparred, rolled, lifted, ran, and generally kept myself fairly sharp over the years.

But the last few years have probably been the least active I’ve ever been because of operations, injuries, recovery, and life in general.

And one of the hardest parts is remembering what I used to be able to do. Then I start again and realise my body isn’t in the same place anymore.

That’s been frustrating at times.

But I’m not stopping training.

I’m starting from where I am now and building back up properly.

One session.
Then another.
Then another.

Right now, I’m focused on consistency and doing what I can, with the body I have today.

If you want to train in a place that understands that approach, come and speak to one of the team at Results Gym.

Join here:
https://results-gym.co.uk/pages/memberships

UNPOPULAR OPINION… 👀

Your personal trainer should be more than someone who “likes the gym”.

A good physique, a few Instagram posts, or training hard themselves does not automatically make someone qualified to coach other people safely.

Before you hand over money or trust someone with your training, it’s worth asking:

✅ Are they qualified?
✅ Are they insured?
✅ Do they know how to coach safely?
✅ Can they adapt sessions to your ability, injuries or goals?
✅ Are they actually accountable?

At Results Gym, all of our personal trainers are fully qualified and fully insured.

That means when you book a session with our team, you’re not just getting someone to count reps — you’re getting proper coaching, structure, support and safe guidance.

Don’t leave your training in the hands of guesswork.

Book your PT session today.
Message the page and we’ll get you sorted 💪

Join Results Gym Today!
https://results-gym.co.uk/pages/memberships

Results Gym has never just been about the workouts.

Over the years we've built friendships, supported each other through tough times, celebrated wins, and watched people achieve things they never thought possible.

The BBQ is a chance to take a step away from the gym floor and spend some time together outside of training.

Whether you've been here for years or you've only recently joined, you're welcome.

Partners, kids and families are welcome too.

📅 Sunday 28th June
📍 Victoria Park
⏰ 1pm–4pm

If you haven't already, jump onto the event page and let us know if you're coming so we can get the food organised.

https://www.facebook.com/share/1728f7hXGY/

RESET 21 STARTS THIS MONDAY 🔥

Our next Reset 21 challenge starts this Monday 15th, and it’s completely FREE for Results Gym members.

This is our 21-day online coaching programme with Alanna, designed to help you stay focused, build better habits and get support along the way.

For 3 weeks, you’ll get:

✅ Daily check-ins
✅ Support and guidance from Alanna
✅ Steps and calories tracked
✅ Online community support
✅ Accountability to help you stay consistent
✅ Help to lose a little weight and feel better

The last group absolutely smashed it, and the feedback has been amazing.

This isn’t about being perfect.
It’s about having support, structure and someone keeping you accountable for 21 days.

Starts Monday 15th.
Free for Results Gym members.
Registration closes Saturday.

Join here:
https://form.jotform.com/252445280577361

No classes tonight unfortunately due to instructor illness.
Back on as normal on Thursday

One of my favourite things we do all year isn't a challenge, competition, or gym session.

It's our annual BBQ.

No training.
No calories.
No pressure.

Just members, families, friends, kids running about, food on the grill, and a few hours spent catching up with people you normally only see between sets.

The Results Gym Summer BBQ is back on:

📅 Sunday 28th June
📍 Victoria Park, Arbroath
⏰ 1pm–4pm

If you're planning on coming, make sure you've marked yourself as "Going" on the event page so we can start getting numbers together for food.

https://www.facebook.com/share/1728f7hXGY/

Looking forward to seeing everyone there 👊☀️

RESULTS GYM SUMMER BBQ 2026 ☀️🍔

It’s officially back.

We’ll be hosting our annual Results Gym Summer BBQ on:

📍 Victoria Park, Arbroath
📅 Sunday 28th June 2026
⏰ 1:00PM – 4:00PM

This is all about getting everyone together outside the gym for a relaxed afternoon with good food, good people, and a good atmosphere.

The gym will provide the main BBQ food, and all we ask is that you bring:
✔️ A camp chair or blanket
✔️ Good energy
✔️ An appetite

Friends, partners, and families are all welcome.

At the moment we’re just getting early numbers together so we can start planning everything properly.

If you think you’ll be coming, hit “Going” on the event page or drop us a message with:
• Number of adults
• Number of kids
• Any dietary requirements

More details, exact setup location, and weather updates will be shared closer to the time 👊

https://www.facebook.com/share/18vWsNM8BS/