Results Gym Arbroath

✨ RESET 21 IS BACK ✨

Imagine how different you could feel just 21 days from now...

🤍 Back in a routine
⚡ More energised
💪 Stronger and fitter
✨ More confident
🙌 Proud that you followed through

That’s the transformation Reset 21 is designed to help you achieve.

You won’t have to guess what to do or rely on motivation alone.

You’ll have a simple plan, daily accountability and support from Coach Alanna to keep you moving forward.

Here’s what previous members have said:

💬 “The daily accountability kept me consistent, and I noticed such a big difference in just three weeks.”

💬 “I felt stronger, more confident and actually enjoyed having a routine again.”

💬 “This gave me the structure I needed to get back on track. Simple, realistic and so motivating.”

Reset 21 isn’t about being perfect.

It’s about getting back in control, rebuilding your confidence and proving to yourself that you can do this.

📅 Starts Monday 7 September
⏳ Limited spaces available

Three weeks from now, you could be very glad you started today 🫶🏼

👇 REGISTER FOR RESET 21 👇

https://form.jotform.com/252445280577361

A smaller exercise still deserves proper technique.

On preacher curls, keep your upper arm supported, control the lowering phase and avoid bouncing out of the bottom. If the shoulders and body have to swing the weight, it is probably too heavy for the job.

Good reps make progression easier to measure—and much harder to fake.

Results Gym Arbroath gives you the equipment to train every area properly, whenever it suits you.

£29.99 per month. No joining fee. Open 24/7.

Join here:
https://arbroathresults.clubm.mobi/Member/Joining.mvc #

Great to see one of our former PTs, Callan, taking the next step in his career with The Repair Room 👏

Callan is a knowledgeable and passionate coach, and we’re delighted to help spread the word about the new services he’ll be offering from October. Give the original post a read and keep an eye out for booking details!

All the best, Callan 💪

MEET THE TEAM — CALLAN (The Young Team)

Callan is part of the team at The Repair Room, bringing several years of experience in coaching people of all ages and abilities, from beginners through to competitive athletes.

A long-term client of The Repair Room himself, Callan has a particular interest in sports therapy, working with individuals with additional needs, improving health and physical capacity, and helping clients through injury recovery.

Callan has come on board at The Repair Room to further develop his sports therapy skills, building on his existing experience within physical activity, health and coaching.

QUALIFICATIONS & EXPERIENCE

His qualifications include an HND in Physical Activity & Health with Merit, alongside Professional Development Awards in Personal Training and Management of Long-Term Health Conditions.

He also has a strong background in combat sports, having trained and competed in Kickboxing and Brazilian Jiu-Jitsu, including achieving Gold at the Scottish Kickboxing Championships.

His combination of academic knowledge, coaching experience and competitive sporting background provides a strong foundation in movement, conditioning and physical rehabilitation.

SERVICES

From October, Callan will be offering:

• Cupping
• Health Screening
• Full & Half Body Mobility Sessions
• Health Conditioning
• Injury Rehabilitation

Callan’s sessions will be available from October. Further information and booking details will be released shortly.

Starting again? Twenty minutes still counts.

A steady cycle, a few basic exercises and leaving with a bit more energy than you arrived with is a perfectly good session. You do not have to destroy yourself for a workout to be worthwhile.

Build the habit first. The pace, resistance and confidence can grow from there.

Results Gym Arbroath is welcoming, well equipped and open 24/7.

Join for £29.99 per month with no joining fee:
https://arbroathresults.clubm.mobi/Member/Joining.mvc #

MAKE YOUR TRAINING COUNT 💪

A focused session today can move you one step closer to where you want to be.

Results Gym Arbroath gives you 24/7 access, quality equipment and included fitness classes to help you stay consistent.



JOIN TODAY: YOUR FIRST MONTH IS ONLY £20

Choose Arbroath and claim the offer:
https://results-gym.co.uk/

The weight only counts if you control it.

On a heavy leg movement, set your position before the first rep, lower smoothly and stop before your form changes. A controlled set through a useful range will do far more for you than loading plates just to impress somebody.

Train hard, but train with a reason.

Results Gym Arbroath has the equipment for serious progress and a welcoming atmosphere for every level.

Join for £29.99 per month with no joining fee:
https://arbroathresults.clubm.mobi/Member/Joining.mvc #

One cable station. A huge number of ways to train.

Rows, pulldowns, presses, flyes, curls, extensions, lateral raises and core work—the cable station can cover almost every area of the body and suits complete beginners just as well as experienced lifters.

It is also one of the best places to learn controlled movement and keep tension on the muscle you are training.

Find your way of training at Results Gym Arbroath.

Join for £29.99 per month with no joining fee:
https://arbroathresults.clubm.mobi/Member/Joining.mvc #

🥋 THINKING ABOUT TRYING GRAPPLING?

Every person in this photo started as a beginner.

You don’t need to be fit, experienced or know what you’re doing before coming along. That’s what the coaches and the team are there to help with.

Our grappling classes are about learning practical skills, improving your fitness and becoming part of a supportive team where everyone helps each other progress.

📍 FORFAR
Tuesday and Thursday • 7:30pm

📍 BLAIRGOWRIE
Monday and Thursday • 6:30pm

👩 LADIES-ONLY GRAPPLING
Blairgowrie • Tuesday • 6:15pm

If you’ve been thinking about giving it a try, send us a message and we’ll arrange your first session for free. 🙌

Leg day is more than squats and leg presses.

Strong hamstrings matter for balanced lower-body development, and a dedicated curl lets you train them with controlled, repeatable reps. Set the machine to suit you, keep your hips settled and make the lowering phase count.

Results Gym Arbroath has the kit to train every part of the body—not just the obvious bits.

Train 24/7 for £29.99 per month, with no joining fee.

Join here:
https://arbroathresults.clubm.mobi/Member/Joining.mvc #

Your working hours should not decide whether you can train.

Before an early shift, after a late finish, once the kids are settled or whenever you finally get an hour to yourself—Results Gym Arbroath is open 24/7.

No rushing to beat closing time. No squeezing your life around the gym. Train when it genuinely works for you.

Membership is £29.99 per month with no joining fee, and free parking makes getting started even easier.

Join here:
https://arbroathresults.clubm.mobi/Member/Joining.mvc #