04/06/2026
Thursdays Exercise How To for You to do at home
How to train and work towards your first REAL sit up if you have a week core, this is for you
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22/05/2026
Fast friday solo this morning- 30mins deep dynamic warm up follwoed by 100metre sprint, 10 press ups, 10 sit upsx 5 sets- awesome workout but very tough. Remember tales DAILY WORK.... What you dping foe yours today? And before you say "i dont have time" - we all have the same 24hours.... even a 30 min walk before bed d9es amaxing things if you stay consistant. Fellas...... where have all the leaders gone? If your npt taking care of yourself then your not being a leader. Young men need something to look up to especially these days , or else others will fill that void unforrtunately. If you need any , then message me, happy tp help, its my duty🙏
16/05/2026
💥 “I’m too unfit to start…”
I hear this all the time.
But the truth is…
THAT is exactly who this programme is for.
You do NOT need:
❌ Experience
❌ Coordination
❌ Confidence
❌ To be “fit already”
You just need to start.
Every man in this room began somewhere.
And within weeks:
🔥 Energy improves
🔥 Fitness improves
🔥 Confidence improves
🔥 Mindset improves
One session at a time.
If you’re tired of stopping and restarting fitness plans…
Come train with real people in a proper supportive environment.
Drop me a message if you want information on the next intake 👊