17/08/2026
Wishing children, young people and their teachers and support workers a brilliant start back to the new term this week 🌟☀️🌟
If you’d like to keep your holiday spirit, energy and calm glow …keeping you going through the term… there’s spaces in Tuesdays class tomorrow 6pm, which sees the start of our Finding Balance block of 6 classes.
Drop also available for Tuesday. Come try! 🕉️🙏🏻
Love, Kelly
www.kcyogawellness.com
Monday class is currently full but spaces can pop up - comment Monday and I will add you to the waitlist.
15/08/2026
Happy Saturday everyone!
Have a wonderful weekend.
It’s been a while since a mentioned yoga benefits (so many to mention!).
Here’s a reminder of some backed by science.
Are you joining me next week?
Message or visit www.kcyogawellness.com to book or more info.
Monday looking kind of full 💜
Tuesday - a few spaces and also a brilliant class - come try.🕉️
Love, Kelly xx
14/08/2026
Over the years many people have told me they've been considering starting yoga but there's always a reason not to…
"I'm not flexible enough."
"I'm too unfit."
"I'm overweight."
"I'm too anxious."
"I haven't done anything like this for years."
"I'm too stressed."
"I've got too much going on."
"I'm so overwhelmed, I don't think I could add one more thing to my week."
There are more but those are the usual suspects 😌
I can't promise yoga will fix any of the above but I can say the people who consistently practice often tell me they feel better in themselves. Read the 5* Google reviews to hear what they say.
You don't have to be flexible, fit, calm, a certain weight or confident to come to yoga. You just have to walk through the door. Then you can decide if it's for you, but you'll have made an informed choice based on YOU.
Sometimes the hardest part is just showing up. Once you do, you'll find a friendly, welcoming community where you don't have to prove anything or be anything other than yourself.
There are currently spaces in both the Monday 5.30pm and Tuesday 6pm evening classes, so if you've been thinking about starting, this time next week you could have your first class done. Just message me to book in.
Some of the people who first walked through my door years ago are still coming to my classes 8+ years later. That says a lot to me about the community we've created. I could be biased, but they're the warmest, funniest, friendliest people you will meet!
Book online at
https://kcyogawellness.com/book-a-class
See you in class
Love, Kelly
10/08/2026
If you’ve been considering starting or returning to yoga, why not come along next week and give it a try?
New blocks are starting 17 August, with a 'Finding Balance' series of classes.
New people join all the time, and you’ll be warmly welcomed. Life is busy, shifts and work arrangements change, and people come and go, so there’s always a lovely mix of familiar and new faces in class.
I currently have a few spaces available in both my Monday and Tuesday classes. All welcome.
If you’d like to know more or to book, message me or visit www.kcyogawellness.com
Love, Kelly
05/08/2026
I'm delighted to share that I am now taking bookings for 'The Highland Flow', a three-night yoga and wellbeing retreat at Craiganour Lodge, Loch Rannoch, from 15–18 October 2026.
This will be an intimate and authentic experience of yoga, pranayama breathwork, meditation, sound healing, delicious food and wild Highland scenery, and the space to properly switch off. Set within a private 22,000-acre Highland estate, this is a rare chance to properly get away from it all.
This retreat is designed to help you slow down, create space for clarity, and return home feeling refreshed, balanced and reconnected.
I'm bringing my knowledge and experience to the retreat... I began my yoga teacher training journey ten years ago with a year-long deep dive into yoga philosophy and the Eight Limbs of Yoga, then later trained with the Classical Yoga School and more, and I've continued deepening my practice ever since. I also bring 20+ years' experience in the NHS and health and wellbeing, and I love bringing those worlds together- the practices, the science, the tools to see people shine.
Spaces are limited as I like to keep this retreat small and personal.
No experience is necessary to feel at home on this weekend.
If you know someone who'd love this, please tag them or give this a share.
Comment "FLOW" below or message me, and I'll send you the full details and how to book.
With love,
Kelly
www.kcyogawellness.com
05/08/2026
Ok it’s not yoga related but it’s healthy!
Blueberries are ‘brain berries’ so I hear from nutrition experts!
A little gem of a local fruit farm
I’m getting stocked up this weekend 🫐🫐🫐
https://www.facebook.com/share/p/1LqCEY8YqH/
