Chris Romanowski PT and striking coach

https://www.instagram.com/p/DEkk_DnN8zZ/

First class back at Results after the festive break Half hour stretch, half hour Dutch drills, half hour pads, half hour sparring. Everyone looking crisp snd sharp despite the multiple Christmas dinners 😎😎 Well done Everyone

https://www.facebook.com/story.php?story_fbid=8218275648279957&id=100002928116276

Happy smiles all round in the kickboxing class. Good, clean, wholesome fun!

K1 kickboxing: every Tuesday and Thursday at 8pm
Results Arbroath
Catering for all levels, from total beginner to seasoned fighter

All included as part of your monthly membership

phone just died

if anyone needs me get me here

https://www.facebook.com/story.php?id=100063630727830&story_fbid=947549614042721

https://www.instagram.com/reel/C7oRy1usx3z/

Setting up the combo: Throwing the low kick to look for the reaction. Once you know your opponent is going to shin check the low kick, throw it light to get the reaction then when they're on on one leg throw the real combo

https://www.instagram.com/reel/C7eNze0MouZ/

Working on staying composed and throwing the counter attack. Here we have Marc and Luke getting used to keeping the guard tight, chin tucked and returning shots as a combination rather than just a single shot.

https://www.instagram.com/reel/C6YrG-Grsxq/

Just having a wee play. Starting off with a basic jab,cross, low kick combo then adding on a sring of shots afterwards. It's easy for an opponent to block and counter single shots, combinations are a totally different animal.

https://www.facebook.com/story.php?id=100063587892865&story_fbid=960657162730538

Sweaty work in the kickboxing class last night! Hard work gers results!

K1 kickboxing every Tuesday and Thursday at 8pm, already included as part of your monthly membership

All levels from raw novice to experienced fighter catered for