Lm-Bmma Angus

Grading times for Sunday-1030-Little Soldiers
1200-1300 Cadets, White, yellow, red
1400-1530Cadets, Red and above
1600-1800Adults and Teens
make sure everyone arrives 10mins before grading time and all have full suits and belts on-no t shirts

Team meeting and then just chilling before showtime

Bus all booked and sorted for Sundays WKA competion, have sent everyone concearned a text with details-we have 7 seats still available on for anyone who wants to come down and support the team-costs £5 per seat on a first come, first served basis

Hi all, can everyone who took part in last weekend's sparmageddon please hand in all outstanding sponsorships by end of week, thankyou

Did you know that your after photos are waiting for you? Yup, the ones where you are 10-20 pounds lighter with a waist that has shrunk by 3-7 inches. (click







http://www.topmarksfitness.co.uk/ #!before-and-after-at-amb/cwxg



to see what other have achieved in only 6 weeks)











They are just 6 weeks away –waiting for you patiently. You just have one thing to do before you see them- but you better act quick because…

Unfortunately I have to close down the Angus Military Bootcamps Transformation Challenge and it looks like it will be today. Many of the sessions are already completely filled by people just like who finally decided take serious action.

I was “holding” a few slots for some folks who called and said they were signing up yesterday, but then never took action. So today I will open those slots up for you (if you want to slip into smaller jeans, drop 10-12 pounds of fat and lose 4+ inches off your waist in only 6 weeks).

So just REPLY to this postl or call me at 07913695790 now – because this program is so FAST & EFFECTIVE it is first come , first serve. (plus you can win an iPod & Cash just for losing weight)

Let me know if you have any questions and I look forward to working with you,

-Jason

Almost time for Team Top Marks Training, then Little Soldiers, then privates till 3pm, packed Saturday- how are you spending yours

if this was you over the last few days then dont worry, it was me too(christmas is once a year right?)-time to hit back and blast those festive calories off at the Angus Military Bootcamps(fromerlyBMMA Angus Bootcamps) turkey blaster-join all the bootcamp crew tonight high energy, fat torching workout-1800hrs at Top Marks Fitness on Lindsay street-all welcome(over 16s)-cost 2 pounds with all proceeds going to Barnardos, so members grab your friends, your family, your gran or your partners and see you all at 1800hrs-WE LOVE BOOTCAMP

Team Top Marks Fitness training will continue during the break-9am tomorow and 9am next saturday, make sure you all there please-whilst everyone else is taking time off, we be still on it-thats how champions are made