Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GMc-Recovery&Rehab, Sports, Newtownabbey, Antrim.
Newtownabbey Based 📍
Providing 👇🏻
Deep tissue sports massage 💆♂️
Dry needling 💉 & Cupping 🩸
Iastm - Muscle scraping 💪🏻
Compression Recovery Boots 🦵🏻
11/09/2026
Simon popped in this evening for a session. 💆
A hard training block & a big race open the horizon. 🏃♂️ we got some deep tissue work ✋🏻 freeing up some tightly restricted muscles. 💪🏻 finishing with a good flush of the legs. 🦵🏻
Leaving Simon looser , lighter & ready to push on. 👊🏻💥 a pleasure to be off assistance. 🙂
11/09/2026
A pleasure to have my client DM Marie in today for a thorough session. 💆🏼♀️
A full head to toe session. 💆🏻♀️ flushing out muscles in preparation for Dianes show in Birmingham this weekend. 🛬
A privilege to work alongside such a dedicated athlete 🏋️♀️ and I have no doubt come show time on Sunday Diane will bring her “A” game. 💪🏻
High end recovery 🪫🔋 at affordable prices 🙌🏻 gmc_recoveryandrehab
💪🏻 📸 ➡️
10/09/2026
A productive Thursday rounded off having Josh in. 💆
With a Hyrox sim 🏋️ incoming at the weekend we focused on some deeomtissue work ✋🏻 freeing up some knotted areas. 🪢
& finishing with a good flush of the legs. 🦵🏻
& a quick blast ironing out Josh feet. 🦶 🗡️
Leaving Josh fresh , light & loose ready to roll come race day! 💪🏻💥
10/09/2026
Rachel called in this evening for a session. 💆🏼♀️
An ongoing niggle in her knee/quad 🦵🏻
We got some dry needling 💉 & hands on work ✋🏻 followed by some assisted stretching 🙆♀️
Enabling Rachel to move more freely and continue to train pain free. 🏋️♀️
A pleasure to be of assistance. 🙂
10/09/2026
Kyle popped by this morning for some work. 💆🏻♂️
An ongoing calf issue. 🦵🏻 we assessed 👀
the issue and movement and got some hands on work ✋🏻 & dry needling. 💉 adding some
cups to get nutrient fresh blood to the surrounding area. 🩸
Enabling Kyle to get on top of his issue & start on his gym rehab. 🏋️♂️ to get the calf back to 100% once again. 👍🏻
10/09/2026
Thursdays sessions kicked off 🙌🏻 having Ben in. 💆🏻♂️
We got some work into an ongoing shoulder issue. 🙈 with some deep hands on work. ✋🏻 using some muscle scraping 🗡️ & cupping to help get blood to the effected area. 🩸
Leaving Ben looser & more freely moving enabling him to crack on with his rehab. 🙂
09/09/2026
A busy Wednesday rounded off having Matthew in. 💆🏻♂️
A hamstring niggle 🤕 picked up playing football. ⚽️ we got some hands on work ✋🏻 helping aid the area bringing blood to the surrounding muscles. 🩸 and finishing off with some dry needling 💉 and a good flush of the legs. 🦵🏻
Enabling Matthew to move more freely and get on top of his rehab progressing back to match play again. 🤜🤛
09/09/2026
Craig stopped by this evening for some work. 💆🏻♂️
With an ongoing issue in his calf 🙈 we got some dry needling 💉 & a good deep tissue session freeing the area up. 🙌🏻 finishing with a good flush of the legs. 🦵🏻
Enabling Craig to keep training 🏃♂️ & rehabbing his niggle. 🏋️
09/09/2026
Kelly stopped by this evening for a session. 💆🏼♀️
A tight lat & shoulder from a previous niggle.
We got some dry needling 💉 & some deeper hands on work. ✋🏻
Ensuring Kelly felt alot looser & moved a lot more freely. 🙌🏻 a pleasure to be off assistance and get a catch up. 🙂
09/09/2026
Gavin popped in this afternoon for a session. 💆🏻♂️
With tight hamstrings , hips & lower back we got some deep tissue work. ✋🏻 , dry needling 💉 & assisted stretching 🙆♂️ we rubbed out the tight/tired muscles. 🦵🏻
Leaving Gavin with a greater range of motion and less restrictied. 🙌🏻