Gym An-trim

𝗦𝗧𝗥𝗔𝗜𝗚𝗛𝗧 𝗙𝗥𝗢𝗠 𝗪𝗢𝗥𝗞 → 𝗦𝗪𝗘𝗔𝗧 → 𝗛𝗢𝗠𝗘 💦

Short on time but still want a brilliant workout?

Our 45-minute SWEAT class is designed to help you switch off after work, get your whole body moving and leave feeling like you’ve achieved something—without spending your entire evening in the gym.

🔥 Fun, high-energy workout
💪 Exercises adapted to suit your fitness level
🙌 Supportive coaching and friendly atmosphere
⏱️ In, out and finished in just 45 minutes

No need to plan your own workout. Just arrive, follow the session and let us take care of the rest!

📅 Every Thursday
⏰ 6:30pm
📍 Gym Antrim

Never tried one of our classes before? Come along and give it a go—send us a message and we’ll help you get booked in! 📩

SEPTEMBER IS YOUR SECOND JANUARY

Summer holidays are nearly over.
The kids are heading back to school.
Routines are coming back.

And for a lot of people, September is the perfect time to start putting themselves back on the priority list.

If you’ve been saying…

“I need to get back into the gym.”
“I don’t know what to do when I’m there.”
“I just need someone to keep me accountable.”

This is exactly what our Small Group Personal Training programme is designed for.

🏋️ Structured strength training
👊 Coaches who actually coach you
📈 Progression week to week
🙌 A small, supportive group around you
📅 Sessions booked into your week so you’re accountable

You don’t need to be fit before you start.

You don’t need to know your way around a gym.

You just need to start.

We’re opening spaces for people who want to join us this September.

Drop us “SEPTEMBER” and we’ll send you all the details. 🔥

81 years old. 3 strength sessions every week. Still showing up.
Now… what’s your excuse? 💪

12 months ago, Raymond walked through the doors of Gym Antrim for the very first time.

At 80 years old, he had never set foot in a gym in his life.

Fast forward one year and Raymond is a regular on our Small Group Personal Training programme, completing 3 strength sessions every single week.

And he doesn’t just turn up for his session… Raymond is usually in at least an hour beforehand, getting his steps in on the treadmill before training — followed, of course, by a well-earned coffee afterwards. ☕️

Raymond is the perfect example of why it is never too late to start strength training.

As we get older, strength training becomes even more important. Maintaining our strength, muscle and mobility helps us stay active, independent and confident in everyday life.

And you don’t need to be “fit enough” before you join a gym.

You don’t need to know how to use the equipment.

You don’t need to have trained before.

That’s what our coaches are here for.

Our SGPT sessions are coached by a knowledgeable and supportive team who can adapt exercises to suit different abilities. There is always something you can do and somewhere you can start.

And beyond the training, there’s the community. ❤️

A friendly, welcoming group of people who notice when you walk through the door, encourage each other through sessions and, quite often, end up sitting together over a coffee afterwards.

Raymond, happy 1-year anniversary! 🎉

We absolutely love having you as part of Gym Antrim and we hope your story encourages someone else to realise that age is not a reason not to start.