Signature Pilates Studio

The 1st May. A few wee showers, but the sun has been out. I was sent this lovely poem today by a client. It is so Iovely I thought I would share it. Enjoy ❤️

MAY

May your days be filled with laughter.
May your chores complete themselves.
May your mind have time to wander.
To a sandy beach of shells.

May your morning stretch be graceful.
May your lunch be full of taste.
May your inspiration find you.
May no moment go to waste.

May your lonely days be lacking.
May your friendships linger strong.
May your thoughts be full of wonder.
May your worries all be gone.

May your money flow like water.
May your problems float away.
May your needs be met and more so.
May you wake to sunny days.

May you find the strength inside you.
May you learn to look within.
May you see yourself more kindly.
May that journey now begin.

Donna Ashworth

LAST FEW SPACES LEFT
Our next 5 week course of Pink Pilates will start next Wednesday 1st May at 6pm. This course is for those who have or had breast cancer. It will provide restoration of movement in your affected arm/shoulder, improve functional ability in day to day activities, and improve your overall well-being. These classes are led by a Breast Cancer Exercise specialist so you can be assured you will be in good hands. Early booking is recommended due to limited spaces.
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What a Day, the sun is out ☀️, and there is some warmth of it. Out with a cuppa in the garden, hopefully you're out too, soaking up a little vitamin D and getting that beautiful fresh air to clear the mind. You could always get the mat out for a little Pilates practice, too!!

Our next 5 week course of Pink Pilates will start next Wednesday 1st May at 6pm. This course is for those who have or had breast cancer. It will provide restoration of movement in your affected arm/shoulder, improve functional ability in day to day activities, and improve your overall well-being. These classes are led by a Breast Cancer Exercise specialist so you can be assured you will be in good hands. Early booking is recommended due to limited spaces.
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Today, I am grateful for another day as a mummy. My thoughts, however, are with all those who find this time of year hard as people around them celebrate Mother's Day. May God give you peace in your heart and the strength to be gentle on yourself today. Sending you all so much love ❤️ S xx

Wishing all you wonderful women a Happy International Woman's Day! Such a great community of women we have that, help, support, encourage, and inspire one another. We cry together, and we laugh together! You are all AMAZING. Keep being the wonderful ladies that you are. Sending you love and hugs ♀️ 💐🎉💖
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2024, as you may already know, is a leap year. Today, we get an extra day and it is known as Leap of Kindness Day.
One small act of kindness can go a long way in spreading happiness, Joy and postivity to those around you and beyond. What will you do with your extra day?
the love

February
The month of love ❤
Have you been giving yourself the love that you freely give to those around you? Nows the time to show yourself some love. Get moving, take time to breathe, and keep staying strong with love for yourselves being your motivation 💖

❤️ Happy Valentines Day ❤️

Sending lots of love to all you wonderful people and reminding you of just how truly AWESOME you are, not just today but every day 🥰❤️

Ladies, we are meeting in Farranshane House, Rathenraw. If you're free later, why not come along and join us. I'm looking forward to seeing you all later.

Hello Ladies
I'm delighted to be offering our MEnopause Support group again. Our couple of meetings last year were well supported, and I'm hoping this one will be the same as we make plans together for the year ahead to provide the help, support, nourishment and advice that you need to help you on your journey through the menopause 💖
's thrive