The Engine Room

July at Engine Room 📸

☀️ Members making the most of the good weather and getting the miles in
🏃‍♀️ Zara smashing her event at Airfield Active
⚽️ Grace representing Northern Ireland at the SuperCup
💪 Shane & James taking on Airfield Active
🏋️ Our first Lift & Condition session

Onto August - some drops coming 💣

Happy Birthday to Mum 🎂

Every gym has its characters. Ours has a mum.

Mum doesn’t just train here, she keeps an eye on the place. Checks in on people. Notices when someone’s been missing a few sessions. Celebrates everyone else’s wins like they’re her own. She’s got that way about her that makes our space feel like somewhere you belong.

Although don’t let the warmth fool you, she does the work too. Shows up & trains frigging hard.

Happy birthday Mum. From every coach and every member, this place wouldn’t feel the same without you.

Our gym is built with equipment. Our community is built with people like her.

Summer Games 2026 👾👾👾

A huge well done to everyone who took part.

Podiums:

🏆 Girls
🥇 Leona & Michelle
🥈 Kelsea & Alana
🥉 Ciara & Shannon

🏆 Lads
🥇 David & James
🥈 Shane & Paddy
🥉 John & Sean

🏆 Mixed
🥇 Josh & Zara
🥈 Mark & Emma
🥉 Popie & Kiara

Whether you made the podium or not, everyone brought the energy and made it a class day.

2027? 👾👾👾

WORKOUT TWO / Summer Pairs 👾🖤

See you Saturday.

🕺

WORKOUT ONE 🏋️

🏋️ 1RM Deadlift
💪 3RM Strict Overhead Press

Your score is the combined total weight lifted between both partners.

Tag your partner 👾👾👾

If we had to describe this place in one sentence, it’d be this:

Where performance is built.

Together.

Everyone’s here for a different reason, but we’re all showing up to become better than we were yesterday.

Team ER 🖤