Michelle Raphael Pilates/Fitness Coach

Have you ever tried Mat Pilates? ❤️

If you’ve been thinking about giving it a go, I’d love to welcome you to a class.

Whether you’re completely new to Pilates or looking to build on your practice, I’m here to help every step of the way.

Pop me a message anytime to find out more. 🥰

“Pilates isn’t about being perfect. It’s about moving well, feeling stronger, and taking time for yourself. ❤️

It’s been a great week of classes, indoors and outdoors.
I love when the sun shines as do the majority of us.. it makes you feel so good 🔆💛

Taking Pilates outdoors tonight again, grab your mat and come and join us 😘
Take a little time for yourself and enjoy unwinding, gentle movement and lots of stretching and always a bit of laughter. Let me know if you fancy joining in xx EVERYBODY WELCOME. 😘

Start your week as you mean to go on 💛

Move your body, fuel yourself well, take a deep breath, and make time for the things that help you feel your best. Every small step counts, and it’s the little things you do consistently that make the biggest difference❤️

Here’s to a week of strength, balance, positivity, and looking after you. You’ve got this! 😘

Making the most of the lovely weather.
Pilates class is happening tonight again and Everybody is welcome.
Drop me a message to book your space 😘
Let’s have fun, enjoy movement together and be surrounded by nature 🌳🌱🦆🐿️

What an amazing evening for Pilates! ☀️

Fresh air, sunshine, laughter, and the best company made for the perfect outdoor class. We stretched, strengthened, and worked hard together—and every single one of you gave it your all. ❤️

I’m so proud of everyone who came along. Your effort, energy, and positivity made the class so special.

Now let’s keep our fingers crossed that this beautiful weather sticks around so we can do it all again soon! 🙏💛😘

LAST FEW SPACES!!

☀️ Fancy joining us for a feel-good outdoor Pilates session in the beautiful surroundings of Antrim Castle Gardens?

Fresh air, gentle movement, relaxed vibes and a little time just for you. 💛

This is a pop-up session to make the most of the glorious weather, and if the sunshine sticks around, I’ll keep them going! ☀️✨

Come stretch, strengthen, breathe, move your body and leave feeling refreshed, energised and smiling.

✨ Bring your mat, your water bottle and your feel-good energy.

I’d love to see you there! 💛☀️🔆

What’s app 07879011445 to book

☀️ 💛Feel Good Summer Workouts ☀️💛

Looking for a way to stay active, feel stronger, and make time for yourself this summer?

Join my Original “Mat-Based” Pilates classes – designed to help you improve strength, mobility, posture, balance, and flexibility while leaving you feeling refreshed and energised.

🌿 Summer Block booking available
🌿 Pay As You Go option available
🌿 Suitable for all abilities, with modifications offered throughout.
🌿Pop up outdoor Pilates coming (weather dependant )

Whether you’re continuing your Pilates journey or joining for the first time, these sessions are a wonderful way to keep moving, feel good, and enjoy a little time just for you this summer.

📩 Message me to book your place or to find out more.😘

Move well. Feel strong. Feel good this summer. ☀️💛

Love hitting the mat on a Monday. 💫

A stronger core, a clearer mind, and a positive start to the week ahead.

Let’s go! 🙌

"That’s a wrap on our Postnatal Core and Restore Pilates block! 🌸

Thank you to all the beautiful mums and little ones for showing up each week. Watching your core strength, pelvic floor recovery, and confidence grow has been so incredibly rewarding.

You are absolutely smashing it—both on the mat and in motherhood… keep practicing and remember you are all very welcome to come Along to Buggy Babies every Tuesday and Friday at 10am ❤️

Our next “Post Natal Pilates” term will be in September (mainly due to holidays and older kids off school) for anybody interested to join just pop me a message for any info # # #

BANK HOLIDAY PILATES 🌿

Class is running as normal this Monday!

📍 Jim Baker Stadium
🕖 7:00 PM

Take time for you this Bank Holiday — stretch, strengthen, and reset on the mat.

All levels welcome. Just bring yourself 💫

Pop me a message if you would like to try it out!! Michelle