Callum Graham Personal Training

WIN 6 WEEKS FOR YOU & YOUR BESTIE! 🎉

Fancy getting stuck into 6 weeks of training with your favourite training buddy? 👯‍♀️💪

I’m giving away TWO FREE SPACES in our Monday & Wednesday 7pm group, starting 31st August!

You’ll BOTH get:

🔥 2 x Group Training sessions every week
🏋️ Full Gym Membership for the 6 weeks
💥 HYROX included
🥊 Ladies Boxing included

To enter:
👉 Tag the friend you’d bring with you
👉 Share this post

🏆 Winner will be drawn Thursday night!

Perfect if you’ve been saying “we really need to get back into it…” 👀😂

Don’t want to wait until Thursday?
There are still a few spaces left, so if you want to guarantee your place, message me now to secure your space! 💪

6 WEEK GROUP TRAINING BLOCK 🔥
Starting 31st August

Ready to get back into a routine after summer? Our next 6-week block is nearly here 👌

For just £75, your block includes:

💪 2 Group Training sessions every week
🏋️ HYROX sessions
🥊 Ladies Boxing
🏃 Full Gym Membership
✅ All included for the full 6 weeks

Spaces are VERY limited for this block:

⭐ Monday & Wednesday 7pm — 6 spaces
⭐ Tuesday & Thursday 7pm — SOLD OUT
⭐ Shift Worker Membership — ONLY 2 spaces

That’s your training, classes AND gym membership covered for the full 6 weeks for £75 🙌

Whether you’re ready to get back into a routine, build your strength, improve your fitness or just need that bit of accountability again, this is the perfect time to get started.

📩 Message me to secure your space.

Once these spaces are gone, they’re gone!

Men’s Group trying Hyrox training this week, so some top tier graft was put in. Superb job guys 👏

Come join the team 😁

Casual Fitness Coach (Student Opportunity)

Join the LActive Team

Are you studying sport, fitness or exercise and looking to gain real-world coaching experience alongside your course?

We’re looking for a friendly, reliable student to join LActive on a casual, flexible basis.

This role would suit someone who:

• Is studying an HNC, HND or degree in Sport, Exercise Science, Sports Coaching, Strength & Conditioning or a similar subject.
• Has a passion for helping people improve their health and fitness.
• Is confident, approachable and enjoys working with people.
• Is reliable and professional.
• Wants to build experience in a welcoming, community-focused gym.

What you’ll be doing:

• Covering our Small Group Training session.
• Demonstrating exercises and supporting members with technique.
• Helping keep the gym tidy, safe and welcoming.
• Representing the friendly community we’ve built at LActive.

What we’re offering:

• Flexible, casual work around your studies.
• Valuable coaching experience in a busy, supportive gym.
• The opportunity to develop your confidence and coaching skills.
• Potential for more work in the future as opportunities arise.

We’re simply looking for someone dependable who enjoys coaching and wants to gain hands-on experience

If this sounds like you we would love to hear from you.

Message Lesley-Ann
📱 07788975042

Please share and tag anyone you think maybe be interested

🚨 Starting Tomorrow 🚨

Men’s Group Training classes kick off tomorrow night and I’ve only got 2 spaces left for the Monday night Half Block/PAYG! (Wednesday is FULL)

We had some fantastic results last block and we’re looking to keep that momentum going through the summer!

Pay as You Go is available this block only so if you’d like to come along and give it a try drop me a message 😁

Men’s Group Training - Summer Block ☀️

This block features a Summer Discount AND a PAYG Option - both are one time only offers!

8 Week Full Block: £90
8 Week Half Block (1 Session per Week): £45
Pay as you Go: £6/ Session

Have a look at some of the amazing results from our last block 📈

Block starts Monday 6th July, drop me a message now to book your place 🤩

It’s been a pleasure working with Colin, and what he’s achieved is absolutely remarkable 👏

A real testament to what you can accomplish with commitment, determination and probably more attention to detail than anyone I’ve ever worked with 😂

We've not seen much of our Colin for a while......

"One year ago today, I had some chest pains. I felt awful, but I tried to put it down to just being tired and went home for a rest. Fortunately, I couldn't settle.... something told me it was serious, so I made my way to A&E. My heart was fine, but my blood pressure was topping out at a pretty high 245/145 mmHg. At the time, I had no idea what those numbers meant.. but when your A&E doctor looks genuinely worried, you know it’s a bad sign.

I later found out it was basically double what it should have been... my system under a seriously dangerous strain & I was a stroke or heart attack waiting to happen. If I had just gone to sleep that afternoon, I likely would never have woken up.

After a short stay in hospital for observation, some very stern words from the medical team, a bag of pills, and firm instructions on lifestyle changes, I left with a massive wake-up call.

I knew I was overweight, but combined with working at my desk until 3:00am or 4:00am and zero exercise, my body was at its limit. For me though, the biggest culprit was stress.... anyone running a business knows the pressure, but as a self-confessed control freak, trying to be across every single detail of a growing company for 7 straight years while also worrying about every potential threat was simply too much... and wasn't necessary!

I’m incredibly lucky to be part of a fantastic team here at Drainwise, who are more than capable of getting the job done without me on their shoulder.. over the past year, I’ve had to step back & the team stepped up magnificently. I am forever grateful to everyone, especially my fellow directors, who shielded me from my stress triggers and ensured I was left alone to recover. It created extra work for them, but it was desperately needed. The fact that this happened without being asked or any grumbling is the sign of a proper team working together.

The shock of how close I came was overwhelming at first, but it gave me all the motivation and willpower I needed. Without any medical aids or weight-loss jabs, I fixed my diet, addressed my stress, and sorted my sleep. On the exercise front, walking alone wasn't enough.... having no clue what I was doing in a gym, I signed up with my PT Callum Graham Personal Training , LActive. Since January, he has been doing a marvellous job of torturing me four times a week! It seems to be working, and I can't recommend him highly enough.

Twelve months later, the change is pretty significant:

📉 Weight: Down 52 kg (8+stone)
📉 Blood Pressure: Down to an optimal 118/68 mmHg

It is not a year I care to repeat anytime soon... but it has taught me some powerful lessons & seen some much needed improvement in my health.... now I'm incredibly excited to get back into the thick of it with Drainwise and get stuck into planning branch number 4!

If you take one thing from my story, please get your blood pressure checked regularly. It takes minutes, and you can buy a machine for your home. You don't have to look clearly unhealthy for it to affect you—it isn't called the silent killer for nothing"

Been a super busy few months so I’ve not been very active on here - so here’s a photo dump update on CGPT 😅

- Men’s Group Training flying at the minute 🏋️‍♂️
- Week off on Holiday ☀️
- PT client wins 📈
- Steps, steps & more steps 🚶🏼
- Another scran update 😋