Mourne Nutrition

The kids are back to school... so now it's YOUR turn! 🎒

You've spent all summer making sure everyone else was sorted, fed, happy and ready for adventure. But when did you last stop and think about YOU?

September is the perfect time to press reset on your own health. Whether you want to:
✅ Get more energy and stop running on empty
✅ Sleep better and actually wake up refreshed
✅ Change your shape and feel good in your own skin
✅ Understand what's really going on inside your body
✅ Just feel like YOURSELF again

I'm offering a FREE Wellness Evaluation worth £50 this September, and bookings are now open!

Here's what's included in your 60-minute appointment:
👉 A relaxed health chat (no judgement, I promise!)
👉 Full body composition analysis — internal body fat, visceral fat, metabolic age and hydration levels
👉 Goal setting and a personalised plan just for you
👉 Little ones who aren't in school yet are more than welcome to come along!

Available appointments:
📅 Wednesday 2 September: 9am, 11am & 6pm
📅 Friday 4 September: 9am, 11am & 6pm

Spaces are first come, first served, so don't leave it too long! You'll also get a reminder sent the day before so you never have to worry about forgetting.

Ready to make September YOUR month? Book today:
📞 Call or text: 07706464308
🔗 Book online: www.sumupbookings.com/mourne-nutrition

You've given so much to everyone else this summer. You deserve this. 💚

Me to every client who comes in apologising for themselves 😂🐾 You don't need to earn your worth or love, you just need the right support! DM me "FLUFFY" to book your free wellness evaluation 💛
OR
Call/Message 07706 464 308 to book your FREE Wellness Evaluation worth £50 TODAY!

Gimme a minute... I just want to cut this bit! 😂😂

We laugh, but honestly — scales can be sneaky little liars. Water retention, muscle gain, time of day... there's SO much more going on than that number!

That's why at Mourne Nutrition we look at the FULL picture. 🙌

To get your full picture call or message us to book your FREE Wellness Evaluation worth £50 TODAY!
Tel: 07706 464 308

Raise your hand if chewing counts as your cardio 🙋‍♀️😂

No judgement here — we're all about baby steps at Mourne Nutrition! Every journey starts with one small choice… even if that choice is a shake 😉

Ready to add a few more moves to your routine? Let's chat! 💬
Call/Message: 07706 464 308

🚨 ONLY 2 SPOTS LEFT THIS WEEK! 🚨

Don't let this slip by — we have just 2 remaining appointments for a FREE Wellness Evaluation (worth £50!) and they won't last long! 💪

Here's what's still available:
📅 Wednesday 29th July at 7pm
📅 Saturday 1st August at 12pm

In just 60 minutes, you could take the first real step towards:
✅ More energy and vitality
✅ Losing weight and dropping body fat
✅ Improving your overall health and wellbeing
✅ A personalised plan that actually works for YOU

Our Mourne Nutrition Coaches are here to support you every step of the way — no judgement, just real results! 🌿

Bring a Friend and receive a bonus gift!!

👉 Drop us a PM or call/text 07706464308 to grab your spot before they're gone!

Don't wait — your transformation starts HERE! 💚

🌞 Hello, July!

Let’s welcome this new month with positive determination and a big dose of True Grit! 💪

I’ll never forget this day in the summer of 2012 when my little brother Robbie and I took on the Belfast Triathlon 🏊 🚲 🏃🏻‍♀️ together. At the time I was struggling with arthritis and fibromyalgia but I was determined not to let that stop me.

Did I come in last place? Absolutely! But you know what? That didn’t matter one bit. What mattered was crossing that 🏁 —powered by pure grit, stubbornness, and a refusal to give up. That moment taught me that finishing the race is always more important than where you place.

So, as July begins, I want to encourage you: whatever struggles you’re facing—big or small—take up the mantle of determination. BELIEVE in yourself and know that you can conquer anything. Your “virtual finish line” is waiting, and you are more than capable of reaching it!

To celebrate the start of July, I’m offering a FREE wellness evaluation worth £50 and my full support to anyone who shares a positive determination goal in the comments below. Let’s inspire each other and make this month a triumph of true grit and belief! 🌟

Who’s ready to take on July with me? Drop your goal below and let’s get started together! 👇

This Father’s Day, we celebrate the dads, father figures and everyday legends who always show up 💚

The early mornings, the long days, the quiet support and the steady presence, it’s often the little things that leave the biggest impact.

Happy Fathers Day!

Scales giving you a shock to your system?

You’re not alone. Did you know your weight can change just from a glass of water or a salty snack?

Don’t let one number ruin your day. Progress isn’t measured by a single weigh-in, but by how you feel, move, and smile.

Ready to focus on the bigger picture? 😊

Let’s chat about real wins, not just numbers.

What if you really became your lunch?

Ever paused and thought about your last meal? Imagine turning into a bowl of oats or a cheeky protein shake.

If you had to be your last bite, what would you be? Share below or tag your foodie friend! 😄🥗